68.3K
CHthe girls that get it 😩
#gymgirl #hipthrusts #glutes #relatable #gym
@charlotte.emlyn
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140.2K
PAStruggling to feel your glutes in your hip thrusts? Check out these tips & cues👇
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If you find this helpful & want to see more, make sure you like, comment, share, & save❤️
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- Make sure your knees are directly over top of your heel at the top of the motion - if your feet are too far out, you may feel it in your hamstrings & if they’re too close, you may feel it more in your quads.
- Keep your back flat, stomach tight, & squeeze your hips as hard as you can as you lift.
- Using a band can help you feel the hips more. Think about pushing slightly into the band as you squeeze your hips to lift.
- Play around with technique: there are 2 methods: scoop & hinge methods. You may feel your glutes more with one vs. the other.
1. Scoop method - think about scooping with the hips as you lift. You may notice the back arching slightly, but the motion should be controlled. Stomach should be tight throughout and you’re tucking the hips under as you drive through the heels to lift.
2. Hinge method - back stays flat as you lift up. Think about your entire trunk moving as one unit as you lift the hips and drive through the heels.
* Bonus tip: if you’re feeling it in your low back, make sure you’re not arching your back! At heavy weights you will feel it in other muscles, but you still want to mainly feel it in your glutes!
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* this is not intended to be medical advice. If you have pain, please seek care from the appropriate medical provider.
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@paradigmofperfection
16.3K
MYDo you know the difference between
Regular Hipthrusts vs. KAS hipthrusts? 🤔
Regular Hipthrust👇
In a regular hipthrust, you start with the barbell on the ground, come all the way up to the end position, then down to the ground again between reps (either all the way down to the ground, or stop just before). Here, you work the glutes, hamstrings, and even the front of the thighs.
KAS Hipthrust 👇
In a KAS hipthrust, you only do about 1/3 of the whole movement. You come up to the highest position, but instead of going all the way down to the ground again, you stop just before halfway down, and then go back up.
🎥 @annalunderot 🇸🇪
Want the caption in your own language? Tap the translate button below the reel 🇩🇰🇸🇪🇫🇮🇳🇴
#MyproteinNordics #hipthrusts #workout #träning #træning #liikunta
@myproteinnordics
30.5K
VIIYKYK - get me back under that bar 😇🪩
fit: @gymshark @gymsharkwomen
#hipthrust #gluteday #glutes #hack #hipthrusts
@vikkihillpt
3.5K
HAIf hip thrusts scare you, this one is for you! Barbell tutorial coming next?👀🍑
#beginnerworkout #hipthrusts #strengthtraining
@haileybhinz
139.4K
KAhip thrust machine: 1, me: 0
just your reminder that no matter how long you’ve been in the gym, you’re never too experienced to fail.. miserably 😳 i may be laughing but it was out of pain, embarrassment & slight panic lmao
this was my top set (took that shit to failure) & an attempt at a weight i’ve never loaded on this machine before! my goal was 4, hit it for 3, & *thought* i could lower the weight down so it’d touch the floor but was sadly mistaken (clearly). waited for @dillondunney because we usually talk in between sets but he was in another dimension & had no clue what was happening the whole time LOL
also..
1. i could not have moved the butt pad it is attached to the machine
2. i did try to yell to Dillon but he had noise cancelling headphones on so i tried to wave & snap at him in hopes he’d see me in the mirror 😂
3. i might have been able to push the weights off? mayyybe? i’m honestly not sure if id have been able to push them all off bcuz.. ya know.. a little stuck 😂
i know this is meant to be a silly fail vid but in all seriousness, learn from my mistake & make sure you’re 100% sure you have a safe/accurate failure plan in place (even if you’re in a machine!!!) check your safeties with lighter weight first bbys 🫶
#gymfail #gym #workoutroutine #fail #gymmotivation #trainhard #failureset #legday #hipthrusts #glutegains #failure
@kaelaromano
3.5K
LIBridge vs Thrusts 🤔
The bridge and thrust are a similar movement, but there are some core differences between the two…
Thrusts:
💪 Maximize glute strength & growth
💪 Full range of motion for deeper activation
Bridges:
💪Simpler Setup
💪Build Explosive Glute Power
💪 Less Back Strain
If you want stronger, fuller glutes, you should do Thrusts. If you want power or a more stable alternative do bridges!
Both are a great addition to your programming 👊!
#lowerbodyworkout #hipthrusts #hipbridges #glutes #gluteworkout #fitnessmotivation #gymmotivation
@living.fit
146.1K
MAyeah my face says it all 😭🤣
Just to clarify, this video was for fun/content 💫 I definitely feel the glute connection, and optimally I go slower in the eccentric phase.
#gymrelatable #gymhumor #gymmotivation #girlswholift #hipthrusts
@marteeilifts
467.6K
SAi wake up on glute days genuinely excited for this i love it sm😭
@dfyne.official code 'samantha'
#gluteroutine #gluteday #workoutroutine #cablekickbacks #hipthrusts
@samanthabanwer
8.0K
ROIf you’ve been relying on donkey kicks to build your glutes, it’s time for a reality check. While they might give you a burn, they don’t provide the progressive overload needed for real muscle growth.
Instead, focus on these tried-and-true glute-building exercises that actually work:
✅ Hip Thrusts – The king of glute growth. Prioritize heavy weight and full hip extension.
✅ RDLs with Knee Bend – Targets the glutes through a deep stretch and eccentric loading.
✅ Reverse Lunges – Great for unilateral strength and glute activation.
✅ Lateral Lunges – Work the glutes in a different plane for well-rounded strength.
If you want strong, BIG booty 😂stop wasting time and start training smart. Heavy, controlled movements = real results.
Tag a friend who needs to hear this! ⬇️
#GluteGrowth #StrongNotSkinny #GluteWorkout #HipThrusts #FitWomen #LegDay #GlutesOnFire #FitnessCoach #WomenWhoLift #AthleticTraining #fatloss#gymshark #gymsharkwomen
@rochelle__wurtz
2.2K
_NThickening Thighs: 3 Exercises for Thicker Legs 🦵
**
RDLs for Robust Hamstrings:Romanian Deadlifts (RDLs) Target Your Hamstrings and Glutes, Building Thickness and Strength in the Back of Your Legs. Master the Hinge to Reap the Benefits. 🏋️♂️
Front Squats for Formidable Quads:Front Squats Engage Your Quads and Core, Promoting Overall Leg Thickness While Improving Posture and Lifting Technique. Keep the Elbows Up and Chest High. 🏋️
Hip Thrusts for Glute Gains:Hip Thrusts Are Essential for Developing Glute Mass and Power, Contributing to Leg Thickness and Strength from Every Angle. Drive Through the Heels and Squeeze at the Top. 🍑
Consistent Progression:Incrementally Increase the Weight and Intensity of These Exercises to Continually Challenge Your Muscles and Stimulate Growth. 📈
Balanced Leg Development:Combining RDLs, Front Squats, and Hip Thrusts Ensures a Well-Rounded Approach to Building Leg Thickness and Strength. 🔄
Key Takeaway:For Legs That Don’t Just Look Strong but Are Strong, Incorporate RDLs, Front Squats, and Hip Thrusts into Your Routine. Feel the Power Build with Every Rep. 🌟
**
#LegDay #ThickThighs #RDLs #FrontSquats #HipThrusts #StrengthTraining #MuscleBuilding #WorkoutRoutine #FTness #FitnessJourney #ExerciseRoutine
#ExerciseMotivation #HealthyLife
@_nandeezy
70.9K
JUSAVE 💾: DID YOU KNOW THIS HACK? 😮 (Like ❤️ + Share to story 📲)
If you struggle trying to find the perfect foot placement or distance between yourself and the bench, this hacks for you. Thank me later 😊
⠀⠀⠀⠀⠀⠀
Was this helpful? Comment below ⬇️
🎥: @MarvBrownFilms
@gymshark code - JUSTGEEN10 for 10% off
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#womensfitness #fitnessreels #workoutreels #legday #glutes #legworkout #blackfitness #trending #viral #fitness #legdayworkout #hipthrusts #bulgariansplitsquats
@just_geen
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