23.0K
UCОчаквахте ли го? 🧃
Виж специалностите на: uctm.edu и избери своята! ✅
#htmu #univesity #университет #bulgaria #sofia #софия #lecture # student #лекция #студенти #scient #sciences #науки
@uctmsofia
#Htmu
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Trending Reels
(12)
627
HT@tayshotzz Rocking the Baby Blue And White HTMU Sweatpants In @quise4x Vlogg Go Check the Vlog Out & Don’t Forget To Come Shop !
@htmu.clothing
959
KIMy guys always get me fired up!
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I was in the middle of some hypertrophic work for my upper back and shoulders when Ethan sent me some awesome video. He’s back at school and getting those high threshold motor units (HTMU) going.
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Then I said to myself, “Self, what’s more important for flag running? Hypertrophy or high threshold motor unit recruitment? Of course HTMU recruitment which is best for strength and power development!”
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Heavy strength training and fast movement training (like plyometrics and ballistics) increase the ability to recruit HTMU and light load strength training to failure generally does not (Beardsley, 2022).
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Thanks for the motivation Ethan and for keeping my eyes on the prize and training intelligently to increase my chances to become a lag runner for the @seahawks
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And proud of you for hitting them big weights! So proud I’d let you be my running mate!
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🏃🏻🇺🇸🏃🏾🇺🇸
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Are you lacking the motivation to become a better athlete? Come to the Klubhouse now!
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#jestlift #sportsperformance #sportsperformancetraining #sportsperformancecoach #strengthtraining #strengthandconditioning #strengthandconditioningcoach #baseball
@kinetics_highperformance
2.4K
COthis one’s all about how to actually train in a way that recruits htmu and maintains mechanical tension.
if you're new here, part 1 breaks down the full theory.
(scroll down or check pinned comment for that.)
#hypertrophytraining #evidencebased #gymmotivation #mechanicaltension #htmu #sciencebasedtraining #musclescience #transformation #glowup
@coachedbydas
10.2K
03“HTMU” Artwork soon?
🎥 - @ronakparashar_ & @harshitrajora
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#newartist #newrelease #indiepop #popmusic #indianartist #newmusic #qulid #asthetics
@038kartik
3.4K
KOMAU PROMNI6HTMU FULL HAPPY MEMORY? 🎉💥🎊
CHOOSE ME LAAAH 🤪🤩😍 MAU SIAPA LA6I? 🦖🦄🦖
#NIKI #youllbeinmyheart #KoploRawcunInNews #FuturistikDangdutParty #KoploRawcun
@koplorawcun
4.2K
CHرستوران بهشت البرز
@behesht_alborz
@bloomersound
@h.htmu
#ایران #ایتالیا #آمریکا #رستوران #غذا #آشپزی #استیک #ریبای_استیک #❤
@chef_mehrann
4.3K
_TI had the honor of teaching/hosting two beautiful sea glass ring making workshops recently✨
It’s always fun to have people I know from the community and meeting new people from different places in the world! I would absolutely love to teach more classes! If you’re interested in taking one htmu!!! 🥰♥️💁🏽♀️
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#aguadilla #puertoricogram #westsidepuertorico #isladelencanto #workshopspuertorico #permanentjewelrypuertorico
@_thespi_
3.0K
COCLUSTERS - Nascar Sets🏎️
I’ve been programming these “Nascar Sets” for a long while to increase with HTMU recruitment & increase maximal strength/power gains.
6 x 3 x:20 intraset rest (change weight)
Rep 1 - 83% / Rep 2 - 86% / Rep 3 - 88%
I should’ve attached the Gymaware to the bar, but whatever, eyeball test don’t lie.
Move heavy weight as fast as humanly possible
#strengthandconditioning #sportscience #collegefootball #strengthtraining
@coach.gio.grassi
8.3K
ZMeBook z kodem: IMPLEMENTACJA10
10% zniżki na dowolny produkt
#biceps #workout #trening #hypertrophy #seriarobocza #progress #progressiveoverload #gainz #pws #htmu #effectiveset
@zmien_swoj_trening
2.6K
MUSend this to your favourite person🤌🏻❤️
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Follow for more: @musicshalaaaa
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Song: HTMU
Singer: @qulid_
Lyrics: @qulid_
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#explorepage #cover #producer #youtube #singer #musica #musicvideo #indiemusic #song #couplesgoals #bhfyp #guitar #livemusic #video #viral #musician #qulid #htmu #musicshalaaaa
@musicshalaaaa
9.1K
MESend this to a Mike Isratel fan 🤫🤪
Stretch is useless except in a few muscles, even then it's mostly for newbies. Once you've gained some solid training, it's over.
Mechanical tension in HTMU is THE GOAT.
Just get stronger. Train near failure. Eat protein. Rest.
That's science based lifting. Don't be fooled. Don't be bamboozled.
First dial intensity then think of hyperoptimizing.
Lift hard bros (and sistas)
@med.n.muscles
✨ #Htmu Discovery Guide
Instagram hosts thousands of posts under #Htmu, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Htmu collection on Instagram features today's most engaging videos. Content from @uctmsofia, @038kartik and @med.n.muscles and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Htmu reels instantly.
What's trending in #Htmu? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 12.6K views (2.1x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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