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Most people think muscle growth comes from the pump, burn, or soreness. But the actual stimulus for hypertrophy is: active mechanical tension + high-threshold motor unit recruitment that’s what act
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Phyzeeque update 11/10/25 Bw : 63.2 kg [natural bodybuilding, natty, transformation, fatloss, calories, Lean vs shredded, hypertrophy training, cutting, calorie deficit, science based lifting, mechan
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Losing fat is about basic thermodynamics. to lose fat, your body needs to spend more energy than it gets. that’s a calorie deficit. the only mechanism that makes fat loss possible. you can do it by
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Fizeek update 66.7kg rn
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My Sample UPPER Day. Exercise selection may be different if you wanna like improve a specific muscle group. This setup works for me & will work for most. Exercise order isn’t that important; this is
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drop sets are OVERRATED AF. after the first heavy set, lowering the weight reduces mechanical tension; the main driver of muscle growth. and since every drop set weight is different, the effort leve
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2021 / 2025
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still doing 15 reps β†’ 12 β†’ 10 across sets? that’s just fatigue accumulation. not progression. muscle isn’t built by counting down reps. it’s built by hitting those last hard reps near failure that’s
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Most people stop a set when it starts feeling hard. but the point of failure-based training; or training close to failure, is to ensure you're actually creating enough tension for growth. you don’t
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β€œ40 seconds of time under tension = muscle growthβ€πŸ€” but time under tension is just a timer. it doesn’t tell you if you actually stimulated the muscle or not. what matters is: βœ… active mechanical te
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this one’s all about how to actually train in a way that recruits htmu and maintains mechanical tension. if you're new here, part 1 breaks down the full theory. (scroll down or check pinned comment fo
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Hair grew a bit. #glowup #transformation #aesthetics #bodybuilding #physique #trending
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About @coachedbydas

Aromal Das | Science-Based Training is a Instagram growing creator in the Fitness Trainer category. With 559 followers and 16 posts, coachedbydas's account shows a follower-to-following ratio of 39.9:1. View all content anonymously on Pictame - no login required.

coachedbydas's engagement rate sits at 33.77%. That's 575% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 429 characters.

33.77% engagement rate β€” 575% above average for 1K-10K follower accounts.
Posts about every 11 days.
39.9:1 follower-to-following ratio.

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coachedbydas
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@coachedbydas

Aromal Das | Science-Based Training

PublicFitness Trainer
Posts
16
Followers
559
Top Hashtags
#mechanicaltension#sciencebasedtraining#evidencebased#hypertrophytraining#gymmotivation#musclescience#htmu#transformation

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Popular Hashtags

#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography
Following
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Avg. Likes
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Avg. Comments
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Engagement
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Fitness that makes sense. DM for 1:1 coaching. main @aromal_das

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