743.1K
ALI guess burpees are my superpower 🤣
#hyrox #burpees #hyroxtraining #explore
@altaki
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2.2M
KITrust me…I learned them the hard way 🫠🥹🙄
1️⃣ Going full send on the SkiErg 🤡
I’ve done it started way too hard, legs burning, heart rate through the roof… and then realizing it’s just the first workout. Pace smart. HYROX is a marathon with burpees 🫠😮💨
2️⃣ Watch out for water stations!! 👀💦
Sounds funny, but I once slipped badly right there the floor can get super wet. I even posted a video of that fail… so yeah, learn from my pain 😂
3️⃣ Not eating enough before the race 🍌😮💨
Huge mistake. HYROX will drain your energy fast if you don’t fuel right, you’ll crash halfway through. During the Race I take one energy gel.
4️⃣ Check your shoes. Seriously❗️👟👀
Double knot them after your warm up and again right before the start.
My boyfriend @colossusflex learned it the hard way when his laces came undone during the SkiErg 😬 it cost you time and energy!
5️⃣ Don’t push both sled lanes without a break ❌🔥
I made that mistake once pushed two full lanes without stopping, and the lactate hit hard. My legs were on fire and I felt it for the rest of the race 😵💫 Take short pauses, split it into half lanes your body will thank you later!
And the last one…
❌ Not following me here on Instagram.
Because I share the real HYROX tips you won’t find anywhere else 🫶🏼❤️🔥🤗
#hyrox #hyroxtips #hyroxrace #hyroxworld #motivation
@kim_stmm
1.9M
VL🚫 Stop splitting the SkiErg 50/50 in HYROX Doubles. Here’s why ⬇️
It feels fair… but it’s rarely fast.
🧠 HYROX Doubles = intervals (not a long grind)
Treat the SkiErg like repeated sprints, not steady-state:
✅ Swap in short chunks (125–150m is a smart default) 
✅ 50–60 SPM for most 
✅ 8–9 effort each turn 
✅ Damper ~6–7 for most teams 
Hit it hard ➝ swap fast ➝ recover ➝ repeat ⚡️
✅ The rule that actually makes you faster:
The stronger runner should start + finish… or at least FINISH the station. 🏁
Why? Because the last pull decides the next 1K run. If your better runner finishes you have:
✅ cleaner transition
✅ your slower partner gets extra recovery
✅ you protect run pace immediately
🔥 Simple winning split idea to save for your next race:
🚀 Better runner: 150m opening
🧱 Swap every 150m
🏁 Better runner: final 100m closing
☄️If you thrive on shorter bursts you can try this split instead: 125m each with the stronger runner finishing the station.
Next time, don’t ask “what’s fair?”
Ask: what’s fastest?
Follow for part 10 and more HYROX race-smart tactics 🏁
#hyrox #hyroxtraining #hyroxworld #hyroxuk #hyroxworkout
@vladimircasap
3.8M
JI💕😁
#hyrox #hyroxmonterrey #fyp #couple #hyroxkiss
@jimenagalvan.e
9.8M
LAHyrox is just an expensive for normal people, so just enjoy the race don’t take it too serious ❤️ #hyrox #hyroxworld
@lamcheukyui
3.2M
ALWhere is he 👀😁
@hyroxturk
#hyrox #hyroxworld #hyroxturkiye #hybridathlete #hyroxtraining
@alinamini.co
1.4M
TOHe had the whole stadium cheering for him… So inspiring, be like Mike #HYROX #hyroxtraining #fitness
@tom_gilding
1.4M
AJHYROX ATHLETES READ THIS 👇
This is NOW allowed… and hardly anyone is using it.
👉 You can pass the ball between partners
👉 It is NO LONGER a penalty
And people are still wasting time every single set.
Every time you drop the ball:
❌ Extra squat
❌ Broken rhythm
❌ ~4 seconds gone
Now multiply that across your race…
DOUBLES HACK 🔑
Stop dropping it.
Hand it over every rep.
Watch the clips clean pass vs drop.
One is smooth. One is costing you time.
Clean passes =
✅ Faster transitions
✅ Less wasted energy
✅ No extra squats
✅ Faster overall time
I learned this the hard way in Oslo.
Those seconds add up FAST.
⏱ 10x10 = ~36 seconds saved
⏱ 4x25 = ~12 seconds saved
Small details win races.
👀 Save this for race day
👉 Send this to your partner BEFORE you race
Did you know this… or is this new to you?
Drop a 🚨 if you’ve been guilty of dropping it
#hyrox #hyroxtraining #hyroxtips #hyroxlondon #hyroxathlete
@aj_hyrox
1.2M
HAalways gotta make room for accessories ✨
outfit: @lskd
#explore #miami #hyrox #reel #miamihyrox
@haleighhock
1.8M
EN@gymshark discountcode: ENINE10
#hyrox #sledpull #hyroxpro #hyroxworkout #gymshark
@enine_legierse
1.3M
SWElite HYROX athletes burpees vs. Me😂✌️ #hyrox
@swizzyinsg
2.0M
BO🇰🇷 South Korea take first place at the HYROX x Stan Browney Creator Race in 00:57:12 🏆🏅
Dong Hyun Kim, a former UFC fighter, and Kim Jaehong, winner of Physical 100, deliver a composed and powerful performance to secure the sub 60 win in London.
More to follow on BOXROX…
#BOXROX #HYROX #Fitness #News
@boxrox
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