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Hey, I’m Tom 👋 There are 39,000 of you which is terrifying so I thought an introduction was probably overdue! I’m 26, autistic with ADHD, and I use running to help quiet my brain when everything fe
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ever wanted to do something so badly, but you're literally unable to start? #ADHD #Autism #Neurodiverse #AUDHD #ASD #ActuallyAutistic
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What do you mean my favourite artist and favourite restaurant collaborated?!?!?!?! @pizzaexpress was where I got my first job, and learned so much about myself. @catburns helped me with understand
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Reminding myself that everyday is filled with opportunity #quote #explore
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Any advice / tips for my first #HYROX very very welcome please #gym #fitness
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what are some of your quirks? #ADHD #Autism #Neurodiverse #ASD #ActuallyAutistic
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Well I think we now know… #autism #asd #neurodivergent #audhd
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I didn't realise this... but apparently it's really common for autistic people? #ADHD #Autism #Neurodiverse #AUDHD #ASD
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Frankie 🐾 going to miss you bro, thanks for all the good times, the funny times, the times you stole my food, the times you kept me company, the times you made me smile. Rest easy up there. 🤍
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who else has started writing an email, only to come back 4 hours later and seeing it in your drafts, unsent and halfway through a sentence... #ADHD #Autism #Neurodiverse #AUDHD #ASD
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4/12 - here there and everywhere - next up, birthday month 🎂
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It can't be just me? 0 or 100 only #ADHD #Autism #Neurodiverse #AUDHD #ASD
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About @tom_gilding

Tom Gilding is a verified Instagram micro influencer in the Digital creator category. With 40.8K followers and 12 posts, tom_gilding's account shows a follower-to-following ratio of 40.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tom_gilding's engagement rate sits at 0.51%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 177 characters.

0.51% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.5x more engagement here.
Posts about every 9 days.
40.8:1 follower-to-following ratio.

FAQs About @tom_gilding

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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tom_gilding
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@tom_gilding

Tom Gilding

PublicDigital creator
Posts
12
Top Hashtags
#ADHD#Autism#Neurodiverse#ASD#AUDHD#ActuallyAutistic#catburns#music

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
40.8K
Following
998
Avg. Likes
199
Avg. Comments
8
Engagement
0.51%

🏃🏼‍♂️ autistic & adhd running guy in London ➡️ Next race: @sydney_marathon 💌 tomgilding.collab@gmail.com

linktr.ee/tomgilding
#gym
#wedding
#foodporn
#drawing