#Hyrox Program

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#Hyrox Program Reel by @potentialreborncoaching - 🟡 Are you ready for another day of workouts? Make sure to stay locked in on your goal and try this workout sometime next week! ⚡️ 🟡 Make sure have
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@potentialreborncoaching
🟡 Are you ready for another day of workouts? Make sure to stay locked in on your goal and try this workout sometime next week! ⚡️ 🟡 Make sure have a clear plan and vision for progression so you can crush your next race! If you need any help feel free to reach out through DM’s or check the 12 Week Hyrox program in our bio! 👊🏻 🟡 Don’t forget to follow @roxwods for more workouts! ☀️ #hyrox #hyroxtraining #hyroxworkout
#Hyrox Program Reel by @mariaoreilly_ - HYROX Pyramid Session 🔥 50-40-30-20-10 Work your way down the pyramid - it gets shorter, but not easier For each round complete: • SkiErg (kcal)
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@mariaoreilly_
HYROX Pyramid Session 🔥 50–40–30–20–10 Work your way down the pyramid — it gets shorter, but not easier For each round complete: • SkiErg (kcal) • Wall Balls • Burpee Broad Jumps (meters) • RowErg (kcal) ➡️ Finish every round with a 500 m run How it works: Start with 50 of everything, then run 500 m. Then 40 of everything → 500 m run. Continue with 30, 20, and 10, always ending with a 500 m run. High volume, rising fatigue, full HYROX vibes #hyroxdoubles #hyrox #hyroxworkout #hiitworkouts #partnerworkout
#Hyrox Program Reel by @abbiedennisonfit (verified account) - If you've been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global
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@abbiedennisonfit
If you’ve been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global Join my community over on @bebothapp for more workouts like these and progressive HYROX programming 🌟
#Hyrox Program Reel by @lizmayfit - 🚨Not Your Average Hyrox Sim 
This session is NOT for time.
It's for strategy. Control. Quality. Because knowing how to move well under fatigue wins
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@lizmayfit
🚨Not Your Average Hyrox Sim 
This session is NOT for time.
It’s for strategy. Control. Quality. Because knowing how to move well under fatigue wins races more than redlining in every training sim. Here’s the workout: BLOCK A
🔸600m Run
🔸750m SkiErg
🔸400m Run
🔸25m Sled Push
🔸400m Run 
Rest 5 min BLOCK B
🔸600m Run
🔸25m Sled Pull
🔸400m Run
🔸30m Burpee Broad Jumps
🔸400m Run
🔸750m Row 
Rest 5 min BLOCK C
🔸600m Run
🔸100m Farmer’s Carry
🔸400m Run
🔸30m Sandbag Walking Lunge
🔸400m Run
🔸50 Wall Balls Why this hits different than a full Hyrox sim: ✅ Each block is designed to target key race-day combos ✅ Built-in rest = better movement quality + recovery ✅ Teaches pacing awareness so you’re not just surviving, you’re executing 👉 If you liked this workout —> comment PLAN for my 12-Week Race Prep program for Hyrox 
It’s packed with structured, strategic workouts that build performance without wrecking your recovery. • • • • • #hyrox #hyroxtraining #fullbody #gymworkout #wod #conditioning #running #hybrid #athlete #fitnessinspo
#Hyrox Program Reel by @alicejenniings (verified account) - Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don't know where to start? Try this workout Complete beginners take as much rest as
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@alicejenniings
Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don’t know where to start? Try this workout Complete beginners take as much rest as you need between exercises 400m ski 12 burpees 400m ski 30 lunges 400m ski 20 wall balls 400m run 12 burpees 400m run 30 lunges 400m run 20 wall balls Let me know if you give it a go You can find more workouts like this on my app 🚀🚀 Who knows when this 3 year injury is fully recovered Hyrox may well just be on the cards for me 🤩🤭 @esncom.uk lemon electrolytes during my sessions to keep hydrated & maximise performance 🍋 #hyroxworkout #hyroxtraining #workoutmotivation #workoutsforwomen
#Hyrox Program Reel by @anthonyvietofit - Most people overthink HYROX training. You don't need a perfect plan or fancy programming - you just need one solid hour where you move with purpose, b
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@anthonyvietofit
Most people overthink HYROX training. You don’t need a perfect plan or fancy programming — you just need one solid hour where you move with purpose, break a sweat, and practice the same patterns you’ll see on race day. Here’s a simple but effective 60-minute HYROX-style flow I give to newer athletes who want to build endurance, strength, and confidence without getting overwhelmed: HYROX Flow (60 min — Difficulty 6.5/10) • 800m easy run • 10 goblet squats • 250m row • 10 DB lunges (each leg) • 400m run • 8 burpees • 10 wall balls • 250m ski • 10 DB deadlifts • 400m run • 10 pushups • 10 KB farmer carry steps (each side) • 200m run Cap at 60 mins #hyroxtraining #hyroxbeginner #hyroxcoach #hyroxprep #hyroxnyc #nycfitness #gympass #classpass #hyroxworkout #hyroxcommunity #hybridathlete #functionalfitness #runliftrepeat #enduranceworkout #strengthtraining #metcon #nycfitfam #wod #fitnessmotivation
#Hyrox Program Reel by @matisse.manin - New to HYROX? Start here 🔥 ⏱️ 5-minute cycle × 4 rounds MIN 1 → 9 cal SkiErg MIN 2 → 12 Burpees (plate) MIN 3 → 20 Back Lunges MIN 4 → 15 Wall Ball
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@matisse.manin
New to HYROX? Start here 🔥 ⏱️ 5-minute cycle × 4 rounds MIN 1 → 9 cal SkiErg MIN 2 → 12 Burpees (plate) MIN 3 → 20 Back Lunges MIN 4 → 15 Wall Balls MIN 5 → REST 😮‍💨 ✔️ Full-body ✔️ Beginner-friendly ✔️ Learn pacing & transitions ✔️ Easy to scale (load / reps) This is how you build the base before trying to go fast. 👉 Save it 👉 Send it to a friend starting HYROX 👉 Comment “BEGINNER” for more workouts like this #hyrox #hyroxtraining #gym
#Hyrox Program Reel by @lilysharp__ - current hyrox training split week 2/12 🏃🏼‍♀️🏋🏼‍♀️✨ 5 x run | three zone 2 + two threshold 3 x full body strength 2 x hyrox 2 x volume / erg se
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@lilysharp__
current hyrox training split week 2/12 🏃🏼‍♀️🏋🏼‍♀️✨ 5 x run | three zone 2 + two threshold 3 x full body strength 2 x hyrox 2 x volume / erg sessions program from @moorefit.training 🚀 #hyrox #hyroxtraining #fitness #structure #plan
#Hyrox Program Reel by @coach.reaney - Dog snatcher nearly got us ngl 🦮 For Time: 5k Row Every 1000m: 40m Walking Lunges + 25 Wall Balls 5k Ski Every 1000m: 30m Sled Push + 20 Burpee Box
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@coach.reaney
Dog snatcher nearly got us ngl 🦮 For Time: 5k Row Every 1000m: 40m Walking Lunges + 25 Wall Balls 5k Ski Every 1000m: 30m Sled Push + 20 Burpee Box Jumps Heavier than Hyrox weight, just to make it that bit more soul-destroying. 3 weeks out ⚡️ ⸻ #hyrox #hub
#Hyrox Program Reel by @mollie_fkiaras (verified account) - HYROX Race Week 🙌 Deload? Taper? Intensity? Volume? The internet has a lot to say. So here's what I do: I keep it simple. This is my go-to session
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@mollie_fkiaras
HYROX Race Week 🙌 Deload? Taper? Intensity? Volume? The internet has a lot to say. So here’s what I do: I keep it simple. This is my go-to session 4 days out from race literally EVERY race. Enough intensity to wake up the system, not enough to blow the doors off. It gives me confidence in every movement without adding unnecessary fatigue. THE WORKOUT ⬇️ 2 Rounds – E2M • 400m Ski • 25m Sled Push • 40m Lunges • 40m Burpees Rest 2 min 2 Rounds – E2M • 400m Row • 25m Sled Pull • 100m Farmers Carry • 40 Wall Balls Scaled: Drop the reps so you can comfortably finish within the 2-minute window. Race week isn’t about building fitness it’s about having the confidence to KNOW you’ve done the work! Training @kennedyshealthandfitness with all the official @hyroxanz equipment from @centrfit Fit: @lskd Shoes: @pumaau Supps: @myproteinau @maplemovement #hyrox #fitness #hyroxtraining #hybridathlete #fitnessmotivation #functionalfitness #health #hyroxworkout #wod #hybrid #athlete #training #raceweek

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