780.7K
ALI guess burpees are my superpower 🤣
#hyrox #burpees #hyroxtraining #explore
@altaki
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#Hyroxtraining
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1.8M
GRYou CAN train for HYROX at home 😌🤌🏻
You just have to be smart with your substitutions 🤝
#hybridathlete #hybridtraining #hyroxtraining #hyrox #hyroxworkout
@grapefitt
772.3K
HAAt least I got huge quads now 🤙🏻
#hyroxtraining #hyrox #hyroxger #bikelife #rennrad
@hannah.d.85
1.9M
VL🚫 Stop splitting the SkiErg 50/50 in HYROX Doubles. Here’s why ⬇️
It feels fair… but it’s rarely fast.
🧠 HYROX Doubles = intervals (not a long grind)
Treat the SkiErg like repeated sprints, not steady-state:
✅ Swap in short chunks (125–150m is a smart default) 
✅ 50–60 SPM for most 
✅ 8–9 effort each turn 
✅ Damper ~6–7 for most teams 
Hit it hard ➝ swap fast ➝ recover ➝ repeat ⚡️
✅ The rule that actually makes you faster:
The stronger runner should start + finish… or at least FINISH the station. 🏁
Why? Because the last pull decides the next 1K run. If your better runner finishes you have:
✅ cleaner transition
✅ your slower partner gets extra recovery
✅ you protect run pace immediately
🔥 Simple winning split idea to save for your next race:
🚀 Better runner: 150m opening
🧱 Swap every 150m
🏁 Better runner: final 100m closing
☄️If you thrive on shorter bursts you can try this split instead: 125m each with the stronger runner finishing the station.
Next time, don’t ask “what’s fair?”
Ask: what’s fastest?
Follow for part 10 and more HYROX race-smart tactics 🏁
#hyrox #hyroxtraining #hyroxworld #hyroxuk #hyroxworkout
@vladimircasap
3.2M
ALWhere is he 👀😁
@hyroxturk
#hyrox #hyroxworld #hyroxturkiye #hybridathlete #hyroxtraining
@alinamini.co
889.0K
HY✖️HYROX BODYWEIGHT✖️
🔸 800m run
🔸 50 push ups
🔸 800m run
🔸 50 lunges
🔸 800m run
🔸 50 shoulder taps
🔸 800m run
🔸 50 squats
🔸 800m run
🔸 50 reverse lunges
🔸 800m run
🔸 50 sit ups
🔸 800m run
🔸 50 burpees
⏱️ Tc 60’
🦣 No excuses.
⛽️ @lifepro_oficial dto. MAMUT
💤 @gudsliptape dto. MAMUT
👕 @suralsport dto. MAMUT
⌚️ @amazfitspain
📲 Guárdate este WOD, compártelo y comenta tu tiempo.
#hyrox #fitnessracing #hybridathlete #hyroxtraining #bodyweight
@hybrid_mamut
921.8K
ALnothing left in my legs.
nothing left in my head.
but my judge… was my friend 🥹 best judge are in Hyrox
that one friend who would NEVER let you quit 🫶
#hyrox #hyroxtraining #hyroxgrandpalais #hyroxparis #hyroxfrance
@alexgrdi_
1.4M
HOWe are two parallel lines...
.
.
.
#hybridtraining #hybridtraining #triathlete #hyroxtraining
@hoangnguyeen_
1.0M
MII needed one more movement to realise it.
#hyrox #hyroxtraining #hyroxsg #injuryprevention
@mirchelley
895.2K
BRHYROX doubles strategy per station
Doubles is not about splitting everything evenly.
It’s about keeping power output high while managing fatigue so both athletes can still run well.
Here’s a simple strategy that works across most teams.
Ski Erg
Switch every 30 seconds. Short efforts keep power high and prevent early fatigue.
Sled Push
Switch every half lap. This keeps the effort explosive instead of grinding.
Sled Pull
Switch every half lap as well. Short pulls keep rhythm and prevent arm fatigue.
Burpee Broad Jumps
Do 5 to 7 jumps each. This keeps heart rate spikes controlled.
Rower
Switch every 30 to 45 seconds. Higher power output with less fatigue buildup.
Farmers Carries
Each athlete does one full lap. Fewer transitions means smoother movement.
Lunges
Plan for about 4 total switches. Too many switches slows the station down.
Wall Balls
Go until your reps start slowing down, then switch. Maintain speed and avoid hitting failure.
Doubles success comes down to one thing:
Maintain the highest average output across the entire station.
Shorter efforts.
Better pacing.
Smarter switches.
That’s how fast teams race.
#HYROX #HYROXDoubles #HYROXTraining #HybridAthlete #HybridRacing
@bret_gornik
1.5M
TOHe had the whole stadium cheering for him… So inspiring, be like Mike #HYROX #hyroxtraining #fitness
@tom_gilding
773.9K
TH@hyroxuk is this allowed, asking for a friend👀😂
#running #hyroxtraining
@thehartesisters
✨ #Hyroxtraining Discovery Guide
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💡 Top performing posts average 2.1M views (1.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (58%) - study their content style for inspiration
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