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#Iifym Reel by @ilanamuhlsteinrd (verified account) - I still like my protein bars but I like to make sure they keep me as full as eating 3 hard boiled eggs 🍳Follow @ilanamuhlsteinrd for more nutrition t
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@ilanamuhlsteinrd
I still like my protein bars but I like to make sure they keep me as full as eating 3 hard boiled eggs 🍳Follow @ilanamuhlsteinrd for more nutrition tips & ideas ❤️ #healthyskin #healthysnacks #snack #protein #proteinbar #todayilearned #nutrition #nutritiontips #dietitian #rdn #nutritionist #highprotein #highproteinsnacks #highproteinfood #iifym
#Iifym Reel by @bdccarpenter (verified account) - WEIGHT LOSS DIET CULTS! I really liked this video from Layne Norton. He explained his own personal bias, where he got great results with one particu
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@bdccarpenter
WEIGHT LOSS DIET CULTS! I really liked this video from Layne Norton. He explained his own personal bias, where he got great results with one particular diet (flexible dieting) and because of that, people who were interested in flexible dieting came to him. You will often see this in little dieting cults. For example, someone will be a huge low carb proponent. They will market themselves as being very heavily low carb. They will attract people who are interested in low carb diets and sooner or later, they have a little echo chamber of low carb fans. This is why you can Google literally any diet on the planet and you will find little groups of people talking about how amazing it is. Finding a diet (or training) plan that works for you is awesome, obviously. But it’s extra awesome to be able to zoom out and see the bigger picture. Because realising that the diet that’s awesome for you might not be awesome for everyone else is a much smarter place to be. So, don’t trust people who constantly ram one specific diet down your throat. Make sense? P.S. At the end of each post, I remind you that my best-selling book, ‘Everything Fat Loss’ is currently on sale as an audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 20% off in Canada and an extra 16% off in the US. Please feel free to grab it before the price goes up (Iink in profile). #diet #dietplan #weightloss #flexibledieting #flexiblediet #iifym #iifymlifestyle #caloriecounting #calories #caloriesincaloriesout #caloriesinvscaloriesout #iifymweightloss #iifymdiet #biolayne #laynenorton #keto #fasting #lowcarb #carnivore #carnivorediet #intermittentfasting #intermittentfastingdiet #foryou #fyp #fypシ #foryoupage
#Iifym Reel by @ilanamuhlsteinrd (verified account) - If portion control and snacking holds you back, these bowls will be your BFF. AND THEY'Re on MAJOR SALE NOW ** while supplies last #portioncontrol #
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@ilanamuhlsteinrd
If portion control and snacking holds you back, these bowls will be your BFF. AND THEY’Re on MAJOR SALE NOW ** while supplies last #portioncontrol #snack #snacking #chips #popcorn #cereal #mindlesseating #mindfulness #discipline #nutrition #nutritiontips #dietitian #fitness #macros #iifym #gym #health #healthy #healthyliving #healthylifestyle #weightwatchers #2bmindset
#Iifym Reel by @aidanwongcoaching (verified account) - Calorie Comparison‼️ A big apple has about 22g of sugar. An ice cream bar has about 18g. Looks basically the same, right? This is where people mess
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@aidanwongcoaching
Calorie Comparison‼️ A big apple has about 22g of sugar. An ice cream bar has about 18g. Looks basically the same, right? This is where people mess it up and say sugar is sugar. It is not. An apple comes with fiber, water, and nutrients. That fiber slows things down, keeps you fuller, and makes it way harder to overeat. Ice cream bars are just sugar and fat. No fiber. They go down fast and leave you wanting more ten minutes later. Same sugar but a totally different effect. Fruit is not why your belly is growing. Mindless snack foods are. If you want nutrition advice that actually fits a busy workday, follow @aidanwongcoaching for more ✅ #fitness #caloriecomparison #iifym
#Iifym Reel by @stephaniehho (verified account) - ***please note there was an error with calculating macros-its updated in the caption but not in the video! ♥️♥️shrimp rice paper rolls 🦐 37g protein
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@stephaniehho
***please note there was an error with calculating macros-its updated in the caption but not in the video! ♥️♥️shrimp rice paper rolls 🦐 37g protein for my dim sum loversss💕 ✨ Save this recipe and follow for more protein-packed Asian eats that hit your goals and your cravings. ***UPDATED MACROS: (1 serving = 3 rolls): Single wrapped: 323 kcal | 35.6cal protein | 39.2g carbs | 2.3g fat Double wrapped: 467 kcal | 36.2g protein | 74g carbs | 2.3g fat Ingredients 180g raw or cooked shrimp 3-6 rice paper wrappers (1 or 2 per roll) 2 scallions, finely sliced Dipping Sauce 1 tbsp soy sauce 1 tsp oyster sauce 1 tsp honey (or monkfruit) 1/4 tsp sesame oil 1/2 tbsp water Directions - Toss shrimp with scallions. - Soak 2 rice papers together or 1 rice paper alone(depending on if you're doing single or double wrapped) in warm water for 3 min, remove, add filling, and roll tightly. Repeat for all 3 rolls. - Gently brush some oil on the plate and on the rolls so they don’t stick - Steam for 5-7 minutes or until shrimp is fully cooked. (If using cooked shrimp, steam for ~3 min) - Serve with dipping sauce on the side 🤪💕 #ggk #gaingirlkitchen #iifym #fitness #girlswholift asianfood
#Iifym Reel by @thegymnurse (verified account) - There isn't anything wrong with snacking. BUT, many aren't wanting to "snack" on the types foods that help us meet our goals. When we eat "bird like"
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@thegymnurse
There isn’t anything wrong with snacking. BUT, many aren’t wanting to “snack” on the types foods that help us meet our goals. When we eat “bird like” meals we are left hungry and looking for more. Snacking can lead to overeating and not sticking to our plan if we are always unsatisfied by our meals. The majority of people aren’t snacking on protein and fiber, they looking for hyperpalatable food which can be very easy to over consume. If your current plan is serving your goals and you feel good, then there is no need to change anything! BUT, if you are always thinking about food and find yourself over eating, (especially at night) then it’s time to make a change. Bulk up those meals with more protein, fiber, and calories and watch your desire to eat all these snacks fade. It starts with eating a filling breakfast shortly after you wake up. What is the hurt in trying something new if your current approach isn’t working?! Let me know what your approach is in the poll ⬇️ ❤️SC
#Iifym Reel by @oliviacoxlondon (verified account) - Why does no-one warn you about this dilemma 🤓 Being an adult PRO: I can eat the whole bag of (gluten-free) cookies and no-one can stop me Being an
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@oliviacoxlondon
Why does no-one warn you about this dilemma 🤓 Being an adult PRO: I can eat the whole bag of (gluten-free) cookies and no-one can stop me Being an adult CON: I ate the whole bag of (gluten-free) cookies and no-one stopped me That craving feeling to have “just one more” is a sign your blood-sugar is out of whack. Three easy ways to balance it: 🛑Stop leaving vast gaps between meals 🥑Add healthy fats when you have something sweet to slow the glucose spike 🍳Protein with every meal (it is the macro that takes the body longest to break down so will keep you feeling full and satisfied for longer
#Iifym Reel by @cereallife (verified account) - TSA hates me #cereal #foodhacks #foodporn #spam #moviehacks #movietheater #snackhack #sneaking #iifym #iifymgirls @spambrand @frootloops
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@cereallife
TSA hates me #cereal #foodhacks #foodporn #spam #moviehacks #movietheater #snackhack #sneaking #iifym #iifymgirls @spambrand @frootloops
#Iifym Reel by @thedolcediet (verified account) - Stop Counting Calories…until you've watched this! My goodness, if I had a dollar for every person who told me how many calories they were eating whil
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@thedolcediet
Stop Counting Calories…until you’ve watched this! My goodness, if I had a dollar for every person who told me how many calories they were eating while constantly failing on their weight loss program I’d be hanging out with Elon And Bezos on the Forbes list! Imagine if everyone FIRST focused on the quality of their nutrition before worrying about the amount of calories they consumed. It is the quality of your nutrient intake that predicates your bodies response to those ingredients. Simply put, if I consumed 2000 calories of wild-caught salmon everyday, or 2000 calories of potato chips, which version of me would be 1) healthier 2) more energized 3) more athletic 4) more satiated? Yes, that is an extreme example but also very telling. Simply put… START EATING REAL FOOD! STOP EATING ULTRA-PROCESSED FOOD! By the way, I built a 1,000 PUSH-UPS PER DAY training program, which is in my Story! Any questions??? #calories #countingcalories #iifym #sugar #dietfood #weightloss #getfit #dolcediet
#Iifym Reel by @trifecta (verified account) - PROTEIN CHEAT SHEET (per 100 grams) 💪 No matter what diet you are on, protein is important! So we gave a breakdown of some of the most popular protei
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@trifecta
PROTEIN CHEAT SHEET (per 100 grams) 💪 No matter what diet you are on, protein is important! So we gave a breakdown of some of the most popular proteins per 100 grams! 🍗 Save this for when you’re on the go and need to hit your protein intake 💪 #protein #weightlosstips #fatlosstips #proteinintake #macronutrients #weightloss #animalprotein #cleaneating #proteins:muscle: #weightloss #highprotein #fatloss #macros #iifym #highproteinmeals
#Iifym Reel by @legion (verified account) - 49g Protein Spicy Salmon Bowl 🍣 Macros per serving (without rice): 471 calories | 49.5g protein | 3g fat | 28g carbs (Makes 1 serving) 📝 Ingredi
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@legion
49g Protein Spicy Salmon Bowl 🍣 Macros per serving (without rice): 471 calories | 49.5g protein | 3g fat | 28g carbs (Makes 1 serving) 📝 Ingredients: ✔ 226g sushi-grade salmon (find at HMart or local Asian grocery store) ✔ 30g light mayo ✔ 10g sriracha (adjust to taste) ✔ 4g sesame oil ✔ Spring onions (to taste) ✔ Sesame seeds (optional) 💡 Tip: Macros don’t include rice. Add 160g cooked rice for 210 extra calories and 4g protein. 👨‍🍳 Instructions: 1️⃣ Dice sushi-grade salmon into small chunks. 2️⃣ In a bowl, mix salmon with mayo, sriracha, sesame oil, and spring onions. 3️⃣ Stir until well combined. Top with sesame seeds if desired. 4️⃣ Serve with or without rice depending on your macros. #easyrecipes #highprotein #macrofriendly #proteinbowl #mealprep #healthyeating #iifym
#Iifym Reel by @ilanamuhlsteinrd (verified account) - This is how I still eat bagels on my weight loss journey 🥯👇 I know someone will have something to say about it-but honestly? This works for me. Whe
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@ilanamuhlsteinrd
This is how I still eat bagels on my weight loss journey 🥯👇 I know someone will have something to say about it—but honestly? This works for me. Whether I scoop one out or just go with half, I get all the satisfaction and still feel great in my body. And that’s what matters most. 📊 For perspective: • A full bagel = ~310 calories • 4½ slices of Wonder Bread = ~315 calories • A scooped bagel = ~180–200 calories • Half a bagel = ~155–165 calories There’s no “right” choice—just your right choice. I’m sharing this because it’s been a helpful mindset and tool for me, and I know how confusing food choices can feel when you’re trying to lose weight without giving up everything you love. If this helps you too? Amazing. Let’s make this journey positive, doable, and delicious—together. #WeightLossWithoutDeprivation #BalancedChoices #SatisfyingAndSustainable #BagelsOnTrack #HealthyMindset #FoodFreedom #bagels #bagel #nutritionfacts #iifym #lowcaloriemeals #nutrition #healthymeals

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Instagram hosts 51 million posts under #Iifym, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Iifym content without logging in. The most impressive reels under this tag, especially from @aidanwongcoaching, @stephaniehho and @ilanamuhlsteinrd, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Iifym? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 311.8K views (2.3x above average). Moderate competition - consistent posting builds momentum.

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