570.2K
CHRough start to #2026 #powerlifting #ipf
@chandemetri
#Ipf 2026
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842.9K
AP“New IPF rules hit from 1 March 2026 ✅
Get ready for Sheffield 2026!” 💀
@apexlifts_
#ipfworlds #ipfrules #ipfpowerlifting #sheffield #Powerlifting
@apexlifts_
129.9K
DAIPF 2026 Rule Changes Breakdown: What You Need to Know
@darathk
68.6K
PORegin Stergakis, representing Denmark, 3Rd place, -105kg class, European Men's Open Classic Championships 2026 🥉🇩🇰
♢ Total: 915 🥉
● Squat: 315 ⁹
● Bench: 225 🥈
● Deadlift: 375 🥇
#ipf #powerlifter #sbd #epf #powerlifting @reginstergakis
@powerlifting_recap_world
67.3K
JOCan’t do anything now 🤦🏾♂️😫
#fyp #explorepage #ipf #powerlifting #2026
@josiahtuitama
1.2M
POSourabh Kumar Singh has etched his name in gold at the 2026 National Powerlifting Championship in Mangalore! Competing in the highly contested 105 kg weight class, Sourabh delivered a masterclass in raw strength and grit.
With the crowd watching in awe, he successfully pulled a massive 318.5 kg deadlift, securing the Gold Medal and cementing his status as a powerhouse in the sport. This lift wasn't just about the weight—it was a testament to his relentless discipline and elite technique.
318.5 kg of pure dominance. A true champion has risen! 🔥
Powerlifters records and motivation , exercise , strength
#powerlifter #india #ipf #record #deadlift
@powerlifter_india
64.7K
KIDoes the longest standing total World record in the IPF, the 59 kg class, last 2026?
@__wahyusurya Dino with Limit break 🔥
@kingofthelifts
59.4K
POKeenan Lee, a competitive American powerlifter in the -105kg class, recently set a massive 382.5kg raw deadlift at the 2026 IPF SBD Sheffield competition.
He previously achieved a 368.5kg American record in early 2025 and 367.5 kg at the 2025 IPF World Championships.
Powerlifters records and motivation , exercise , strength 💪
#powerlifting #india #records #motivation #explorepage✨
@powerlifter_india
160.8K
JANo more drip on the platform ❤️🩹
@jahson.kamara
216.5K
CHUpdated rules for Squats (2026)
Powerlifting India | IPF
#squats #powerlifting #powerliftingindia #ipf #rules
@chinmay_shukla_
37.5K
EDPosponen el reglamento 2026
📅 Las reglas 2025 siguen vigentes y serán el estándar oficial hasta el 28 de febrero de 2026.
🚀 Nueva fecha de inicio: Las reglas 2026 entrarán en vigor a partir del 1 de marzo de 2026.
📝 Revisión en proceso: La IPF enviará un nuevo borrador con revisiones antes del 9 de enero de 2026 para recibir comentarios de las naciones miembro.
Reglas que tienen que eliminar:
1. Salir por delante de la barra en squat.
2. Salir por delante en el deadlift.
3. Salir de manera “respetuosa” de la tarima.
magínense eliminar celebraciones como el “Siuu” del fútbol.
Estas tres son terribles: son momentos clave en los que el atleta se sobrepone al peso, logra el objetivo y le toca celebrar y ser abrazado por el público. Es un momento de conexión e interacción con la gente.
Quitar eso es ir en contra de la celebración y la fiesta del levantamiento.
4. No se puede morder collares durante el levantamiento y deben estar debajo de la playera.
No puedo ponerle logos a la playera. No puedo usar cualquier color de singlet porque tienen que ser aprobados. ¿En dónde queda la personalidad y la identidad del atleta y, lo más importante, cuáles son los peligros de que una empresa decida qué podemos usar?
Pues que nos van a instrumentalizar a su conveniencia.
#powerlifting #bodybuilding #gym #ipf #bodybuilding
@eduardolifts
13.9K
KIIPF updated rules 2026 #ipf #ipfpowerlifting #powerlifting #powerlifter #theipf
@kirantyagik5fitness
✨ #Ipf 2026 Discovery Guide
Instagram hosts 800+ posts under #Ipf 2026, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
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Explore Ipf 2026#ipf#2026 ipf rules#ipf rulebook 2026#ipf rules 2026#ipf rule book 2026#ipf rule changes 2026#reglamento ipf 2026#ipf 2026 rule changes controversy