10.7K
STIPF Rule changes 2026.
Here is our quick opinion on the new rules. We could not go in depth for all of these because pf the 3 minute limit.
Do you agree with the new changea?
#strengthblox #powerlifting #theipf
@strengthblox
#Ipf Rules 2026
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841.8K
AP“New IPF rules hit from 1 March 2026 ✅
Get ready for Sheffield 2026!” 💀
@apexlifts_
#ipfworlds #ipfrules #ipfpowerlifting #sheffield #Powerlifting
@apexlifts_
129.9K
DAIPF 2026 Rule Changes Breakdown: What You Need to Know
@darathk
49.0K
JEI’ve had a few people message me about how to set up on the bench now that the IPF rules have changed (note: @usapowerlifting rules have NOT changed and you can still do this).
I don’t think the new rules make much of a difference. I honestly, I think they put this one in because they didn’t like people’s feet on the bench 😂
I would get some flack for stepping up onto the bench when I broke a world record …
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@jenthompson132
18.7K
REThe 2026 IPF rulebook includes numerous updates. Many of them are unchanged from previous years or focus on attire, jewelry, and administrative details. In this post, we are focusing strictly on the changes that impact how you lift on the platform.
Some of the wording in the rulebook is vague and open to interpretation. Below is our interpretation of the key changes and how they may affect you as an athlete.
🔸Squat: The bar must be placed no lower than the rear delts. Thumbless grips remain allowed, but fingers, hands, and thumbs must stay in contact with the bar at all times. Lifters must also exit the rack from the back.
🔸Bench Press: Language now addresses excessive sinking or thrusting of the bar off the chest. Lifters using an exaggerated sink (that causes a change in upper back angle) and drive may face stricter scrutiny on press initiation. Lifters must also not enter the rack from the side of the head judge.
🔸Deadlift: Lockout wording has changed. Our interpretation is that shoulders must be clearly pulled back behind the bar to demonstrate completion. Lifters must also walk around the bar after the lift is complete as opposed to over it.
🔸Knee Sleeves: Athletes may receive assistance from a coach when putting on or removing knee sleeves.
🔸Platform Conduct: The rulebook states that lifters must enter and exit the platform in a respectful manner, refraining from discarding their belt on the floor or engaging in conduct that may harm the integrity of the sport. While subjective, our interpretation is that lifters should avoid throwing their belt, swearing, excessively celebrating, or prolonged displays after completing an attempt. Once the lift is finished, exit the platform in a controlled manner.
As always, enforcement may vary by meet and referee panel. When in doubt, lift conservatively and prioritize clear, intentional execution.
If you want help preparing your lifts for stricter technical standards, reach out or speak with your coach ahead of competition.
#Reformance #2026 #IPF #powerlifting #strengthcoach
@reformancetraining
67.3K
JOCan’t do anything now 🤦🏾♂️😫
#fyp #explorepage #ipf #powerlifting #2026
@josiahtuitama
130.0K
AUWhat are my thoughts on the new IPF bench press rules? Well, if I’m being honest, I don’t really care 🤷🏻♂️
#benchpress
@australianstrengthcoach
215.5K
CHUpdated rules for Squats (2026)
Powerlifting India | IPF
#squats #powerlifting #powerliftingindia #ipf #rules
@chinmay_shukla_
2.7K
THThey changed the rules for the entire sport via WhatsApp on New Year’s Day. Effective immediately.
Tim Konertz, president of the German Powerlifting Federation, played a major role in the push back against the 2026 IPF rule changes.
To learn what the rules meant, how it was handled and what is going to happen now, comment TIM below and we’ll send you the full episode. 👇
@thelukeselway
11.6K
PO“Celebration according to new IPF rules 🙂
Lift complete. Smile optional. Emotion prohibited.” @theipf
#powerlifting #ipf #ipfrules #ipfworlds #rules
@powerlifter_india
60.4K
PU🚨🚨🚨
In case you missed this news!!!
Last week @theipf International Powerlifting Federation announced bench press rules changes that will touch a lot of aspects of bench press technique and biomechanics.
Technical rules updates were released at the official website, and it is said that bench press will be judged under new conditions starting from January 1, 2023.
The main idea of these changes is increasing the range of motion in shoulder and elbow joints and reducing “tricks” that athletes can use to cut the length of the bar path.
#ipf #ipfpowerlifting #ipfworlds #benchpress #bencheveryday #powerlifting #powerliftingmotivation
@putsoff
9.8K
HINeed your OPINION⬇️ guess weight ?
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Support my @thesbd_journey
#deadlift #ipf #powerlifting #rules
@hit_deadlifts
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