416.8K
THWorld Record Bench Press Classic with 225.5 kg by Kosei Yokoyama JPN in 74kg class
#IPF #Classic #WorldRecord
@theipf
#Ipf Bench Press
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BAIvan Freydun 317.5kg bench press at Super-Cup of titans 2013.
Ivan Freydun is a 5 time IPF world champion from Ukraine, who competed in the -90kg and -100kg weight classes. Freydun won his last world championship in 2010 in South Africa, but continued to compete outside the IPF until 2015.
During this later part of his career he competed four times in the Super-Cup of Titans, placing 3rd in 2014. Super-Cup of Titans was a legendary meet held yearly in Russia, where some of the best lifters from that time went head to head competing for large cash prizes.
Participants in the Super-Cup of Titans competed in single ply equipment and adhered to lifting standards similar to the IPF. The competition was held up until its last rendition in 2016.
While in the IPF Freydun achieved a total of 1060kg, and a best of 1122.5kg after leaving the IPF.
#benchpress
#powerlifting
#powerliftinghistory
#oldschool
@barbell_heritage
51.0K
CK2024 IPF world classic bench press championship
Austin Texas USA
74kg級 BW70.8kg
第一試技 210kg
第二試技 217.5kg
第三試技 225.5kg
優勝🥇
WORLD RECORD 225.5kg 🏆
ベストリフター賞🏆
日本団体優勝🏆
今回が初めての世界大会でした。
世界大会は何があるかわからないと言われてましたが、本当にその通りだと思いました。
第三試技では、ボトムからのプレスコールがかかるまで、とても長くて焦りました。ボトムでシャフトに若干の動きがあり、完全に静止していなかった為に、コールがかからなかったとのことでした。結果的に成功したので良かったですが、今後気をつけなければなりません。
試合形式での練習は一切せず、大会当日まで足上げベンチしかしていませんが…
試技本番でも臨機応変に対応できる余力を持てるようにトレーニングしていきます。
2024/5/23
#世界ベンチプレス選手権 #世界ベンチプレス選手権2024 #benchpress #benchpresser #benchpressing #classicbenchpress #classicbench #equippedpowerlifting #equippedpowerlifter #ipf #ipfpowerlifting #ipfworlds #eleiko #bull #sbd #sbdapparel #worldrecord #xplosion #xplosionprotein
@ckn.bench.press
66.1K
APBench press 180kg @ 59kg open
@leo.t_59kg
Another Japanese bench presser breaking his own world record at the Asian African Pacific Championships. Reo Tanaka setting a new 59kg single bench press world record of 180kg.
@apexlifts_
#ipfworlds #ipfpowerlifting #ipf #ipfpowerlifting #Powerlifting #powerlifter #powerlift #powerlifting #powerlifting #powerlifters #squat #squats #squat #bench #benchpress #bench #Deadlift #deadlifts #deadlifting #deadlift
Ipf world records holder
@apexlifts_
3.7K
AYNEW IPF Bench Press Rule EXPLAINED❗️
THIS PART 1 OF COVERING POWERLIFTING RULES
I'LL COVER ALL THE IPF SQUAT BENCH DEADLIFT RULES SO MAKE SURE TO FOLLOW ❤️
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#powerliftingrules #powerliftingrulesexplained #ipfrules #ipf #internationalpowerliftingfederation #powerliftinginformation #Powerliftinginsight #benchpressrules #squatrules #deadliftrules #squat #benchpress #deadlift
@ayushgrinds
1.0M
RY【アジア人初！ベンチプレス400kg】
First 400kg IPF bench in Asia
@ryukifujimoto
3.2K
ODCode: “ETHAN” = 10% OFF
Odyssey athlete @ethvnlift benches 184kg- 405lbs with the Odyssey Bench Mat at only ~93kg/205lbs
Ethan is a 93kg Sub-Junior powerlifter from Canada & he’s just getting started…
Don’t forget to support your favourite athlete by using their code.
Available for purchase worldwide on our website link in bio!
On sale for a limited time only ⏰
Approved by IPF World Champion Athletes ✅
Also available for purchase @innerstrengthproducts 🇨🇦, @liftinglargedotcom 🇺🇸& @victoriabarbellclub 🇨🇦
Available for trial @613lift, @kornerstonebarbell, @standstrong.sports.performance @movement.fp, @theweightpit, @brickhousegym247, @exceedperformanceco, @genuineathletics, @algonquinpower, @elgin_fitness, @afootabovefitness
#odysseyproducts #odysseybenchmat #benching
#benchpress #bench #benchpressing #gym #powerlifting #explore #viral #trending #fyp
@odysseyproducts_
5.6K
BEThanks to all who came out to our Bench Clinic!
We broke down the IPF bench press rules, covered commands, and explained what judges look for in competition.
Are you ready to show off your bench?
@bermudapowerlifting
226.0K
JOit’s coming
1-1 COACHING, PROGRAMS & LINKS IN BIO 🏆
@vqfit code JOEY 🔱
#reels #powerlifting #powerbuilding #bench
@joeyawalashaw
216.8K
RYBuild a Bench with Leg Drive
🦵Leg drive is tension generated from muscles in your legs which will allow you to press more weight when performed correctly.
⚙️There is multiple different ways to establish leg drive, and the technique I am teaching here is a quad focused leg drive which will help keep your hips glued to the bench.
💪Remember, the bench press is still predominantly an upper body press with the majority of the lift performed by your pecs, shoulders and arms.
⚠️We are using additional cues to provide our upper body with extra tension and force distribution to allow the main muscles to press with more support.
👎The reason I don’t like to maintain 100% leg drive is because this causes your hips to shoot in the air more often and disqualify your lift.
💯You can use 100% on the initiation of the lift but it takes more skill to time this correctly while keeping your hips on the bench.
Hope this helps! Happy benching 🫶
#bench #benchpress #benching #benchpresstips #ipf #ipfpowerlifting #chestday #fitnesstips
@ryan_maclellan
115.6K
SBIván Campano Díaz is your 59kg world champion.
215kg Squat
147.5kg Bench Press
275kg Deadlift
Campano Díaz secures a victory at IPF Classic Open Worlds in Chemnitz, Germany with a 637.5kg total, bringing home the first gold medal for Spain.
@sbdapparel
7.4K
JJSave this for your next bench session! Your arch is collapsing because your setup sucks.
Most lifters try to retract both scapulae at once when they bench. It feels symmetrical but they're not as locked in as they could be.
Instead, set up one scapula at a time. Wedge the left, then the right (vice versa). That single change locks your upper back into the pad and gives you better position tension to unrack and bench from.
Yes, it might feel asymmetric initially, but after a few attempts you'll adapt.
Do this before every set and you’ll stop sliding around when you bench. You’ll get a stronger arch, better contact with the bench, and stop bleeding power off the chest.
DM me "ARCH” if you want your setup to actually hold under heavy loads.
#benchsetup #powerliftingcoach #motionperformance #bencharch #ipfbenchpress #ukpowerlifting #britishpowerlifting #elbowstacking #buildyourtotal #powerliftingform #strengthtraining
@jjstronk
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