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It’s LIVE people‼️ 🍽️ One Plate Club, my online skool community hosts: πŸ“ The most comprehensive workout program I’ve ever written. πŸŽ₯ Complete with full video instruction, in depth modules on e
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Fix your Squat Balance & Mobility βœ… ☝️ After helping fix a lot of squats it wasn’t always mobility that was the culprit πŸ‹οΈβ€β™‚οΈ Helping teach the proper cues & positioning for their unique leverages
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Reinvent Yourself πŸš€ πŸ‘¨β€πŸŽ¨ This has been a big theme for me these past few months 🏠 Especially since moving out and adapting to a new environment, long form content & finding new ways to improve my
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The Value of Socials for Fitness Careers πŸŽ₯ πŸŽ™οΈ This is a little snippet from my Community Solocast, πŸ€” First time really diving deep on busines, social media and my decade of experience as a traine
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Bro Splits Hit Higher Frequencies too 🀯 πŸ“ Of course not all splits are the same but for mine: πŸ‘‰ Chest: 3x a week (with shoulder presses & close grip + muscle ups) πŸ‘‰ Upper Back: 3x (with hanging a
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The Fatigue Tax of Powerlifting 🫠 πŸ₯² It will all be worth it if I can hit 5 plates next week.. πŸ™…β€β™‚οΈ No pressure right? πŸ€·β€β™‚οΈ Just excited to be done and get back to my top heavy activities πŸ”„ I
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Feel Free to Apply this Beyond the Gym πŸš€ πŸ”Ž When I observe the way I workout I also notice habits and patterns that occur in the rest of my life as well. πŸ‘Ž We’re conditioned by our school system
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ABSolutely HardCORE Workout ⬇️ 1️⃣ Dragon Flags: 3 set holds to failure (after a few single leg warm ups) πŸ‘‰ Don’t need to go all the way down just hold the toughest position you can manage. Single l
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The Long Femur Global Representative ✊ πŸ™Œ If I can do it, you can too! πŸ€·β€β™‚οΈ Some people were born with good squat leverages. ✊ The rest of us have to build character, technique, and an unreasonabl
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Build your Back & Pull Up with These πŸ“ˆ πŸ“ I stick these both immediately after my heavy work with my primary pull ups 😬 I’ve been doing 5 sets of each to failure because i’m enjoying them both so
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Well that was Anticlimactic 🫠 πŸ₯² I wanted to hit this rep scheme all week but sometimes gravity has other plans… βš™οΈ But if you’d like to follow a plan that not only allows you to lift heavier but b
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Shoulder & Rotator Cuff Meta πŸ‘Ύ 🀩 Training your shoulders can be just as fun as the other muscle groups with: πŸ‘‰ the right selection of exercises πŸ‘‰ proper progressive structure πŸ‘‰ awareness of the
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About @ryan_maclellan

Ryan Maclellan is a verified Instagram macro influencer in the Personal Coach category. With 157.6K followers and 12 posts, ryan_maclellan's account shows a follower-to-following ratio of 199.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ryan_maclellan's engagement rate sits at 0.85%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 66 days. Captions lean detailed, averaging 829 characters.

0.85% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 66 days.
199.0:1 follower-to-following ratio.

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ryan_maclellan
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@ryan_maclellan

Ryan Maclellan

PublicPersonal Coach
Posts
12
Top Hashtags
#powerlifting#squat#strength#gym#abs#mobility#broga#psychology

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Followers
157.6K
Following
792
Avg. Likes
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Avg. Comments
30
Engagement
0.85%

πŸŽ₯ Content to make you stronger, smarter & sexier 🌐 WNBF Natural Physique Pro πŸ‡¨πŸ‡¦ 6x IPF National Bench Champ ⬇️ Progr...

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