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MY🧪 How to Make High-Quality Milk Kefir at Home
1️⃣ Add active kefir grains to a glass jar
2️⃣ Pour in high-quality milk (A2, grass-fed, organic if possible)
3️⃣ Cover loosely (I use a silicone cover to limit excess oxygen)
4️⃣ Ferment at room temperature ~18–24 hrs
5️⃣ Strain with a nylon strainer
The thick cultured liquid is your finished kefir.
Drink immediately (best for microbial vitality) or refrigerate up to one week.
Your grains remain alive and reusable indefinitely — if properly maintained.
Not all kefir grains are microbiologically equal.
Strain diversity, handling, freezing, and sourcing all influence composition and stability.
The quality of your fermentation begins with the quality of your grains.
If you’re serious about fermentation and want robust, well-maintained grains — message me.
#microbiome #guthealth #fermentation #probiotic #maha
@mygutmatters
