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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wante
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Are oats healthy? As Goldilocks might say, not all bowls of porridge are the same. The type of oats you choose can make a meaningful difference to how they affect your body. If you are thinking abo
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I’m going on tour! πŸ“š I’m really excited to share that I’ll be heading out with @intelligencesquared this October to celebrate my new cookbook, Good Mood Food. We now know that the gut and brain are
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Wild garlic is one of the great pleasures of spring. It is aromatic, short-lived, and full of flavour. And when you ferment it, it becomes something quite different. Fermentation allows naturally occ
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If you’re dealing with energy crashes, cravings, or stubborn inflammationβ€”your blood sugar might be driving more than you think. Comment LISTEN for the full interview. Today’s episode on the BeingBri
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Is chocolate a health food? Did you know that the total polyphenol content of cocoa powder exceeds that of so called β€œsuperfoods” aΓ§ai, blueberries and pomegranate? (PMID: 21299842) Cocoa is a rich
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Do you think you’re getting enough fibre? Over 90% of adults in the US and UK aren’t getting enough and it’s leading to substantial depletion of the human gut microbiome (PMID: 27079516). As well as
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If one of the world’s leading scientists changed his own health habits, would you want to know why? πŸ”¬ @tim.spector is one of the world’s most-cited scientists, Professor of Epidemiology at King’s Co
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Most people are falling short on one key nutrient: fibre. One of the easiest ways to increase fibre intake is by making small swaps within the foods you already eat. Take grains, for example. Cooked
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The term β€œultra-processed food” has become a nutrition buzzword, but the reality is more complicated than the label suggests. Not all ultra-processed foods behave the same way in the body. Some clear
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If I did believe in superfoods, extra virgin olive oil would be one of them. While many of us were taught to fear fat, research shows that diets rich in extra virgin olive oil are associated with a r
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You may have heard the advice β€˜eat the rainbow’, but why is this so important for your gut health?πŸ‘‡ Many of the colours, aromas and even the slight bitterness in plant foods come from compounds call
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About @tim.spector

Tim Spector MSC FRCP MD FRSB OBE is a verified Instagram macro influencer in the Scientist category. With 752.1K followers and 1090 posts, tim.spector's account shows a follower-to-following ratio of 1219.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

tim.spector's engagement rate sits at 0.43%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.8x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 1218 characters.

0.43% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 3.8x more engagement here.
Posts about every 5 days.
1219.0:1 follower-to-following ratio.

FAQs About @tim.spector

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tim.spector
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@tim.spector

Tim Spector MSC FRCP MD FRSB OBE

PublicScientist
Posts
1.1K
Top Hashtags
#BloodSugarBalance#GutHealth#Inflammation#FunctionalNutrition#HormoneHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation
Followers
752.1K
Following
617
Avg. Likes
3.2K
Avg. Comments
76
Engagement
0.43%

One of the world’s top 100 most-cited scientists Scientific co-founder @zoe Professor @lifeatkings Bestselling author ...

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