66.0K
KAHow soon after the Miles Circuit did you go into labor? Asking for a friend whose baby is still chillin’ 😅😬
#birthprep #laborprep #milescircuit #thirdtrimester #inducinglabor
@kathrinzenkina
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DRI did this core exercise at 22 weeks pregnant and again at 38 weeks + 3 days… and it might be one of the most important movements for pregnancy AND postpartum.
It’s called a baby hug, and it teaches your body how to coordinate your core pressure system with breathing.
Why that matters:
• It practices the pressure + breath coordination you’ll use during labor
• It helps support your spine and reduce low back pain as your belly grows
• It keeps your deep core connected, making postpartum recovery and core activation easier
How to do it:
Inhale → breathe deeply into your belly, relax the pelvic floor, allow the pelvis to gently tilt forward.
Exhale → lift the pelvic floor and deep core UP (not sucking in) like you’re zipping up supportive pants. Your pelvis naturally tilts slightly posteriorly.
It’s subtle. It’s foundational. And it’s something I’m still doing days before delivery (hopefully 🤞🏼).
I put the exact routine I’ve been doing in my FREE Third Trimester Mobility + Activation Guide.
Comment “CORE” and I’ll send it to you, or grab it in the link in my bio.
Did you train your core during pregnancy or were you told to avoid it completely?
#laborprep #pelvicfloorexercises #thirdtrimester #pregnancyjourney
@dr_tessa_dpt
485.8K
GLWILL IT WORK?? STAY TUNED 🙃 Meanwhile baby boy is in there like… “what’s the rush?” 🙂↔️🩵✨
#38weekspregnant #pregnant #inducelabor #laborprep #firsttimemom
@gloriacentanni
1.1M
AUDid these stretches at 39 weeks… and went into labor hours later 🤍
Not saying it’s a guarantee — but helping my body relax, open, and let baby settle felt HUGE. Labor started that night and delivery was under 8 hours.
If you’re late in pregnancy feeling tight, restless, or just ready, save this and try it. Your body knows what to do 🤍
FOLLOW for more pregnancy + postpartum + gentle mama routines ✨
Labor Prep | Birth Prep | Prenatal Stretches | Pregnant Mom | Third Trimester | Labor and Delivery
#39WeeksPregnant #LaborPrep #PregnantMama #ThirdTrimester #prenatalstretching
@aussedoseofglow
372.8K
FIYour pelvis doesn’t just “open” once during birth, it moves through three distinct levels to help your baby descend💜
Top → Mid → Bottom�
Each level requires different positioning, movement, and support and when you work with your body (not against it), everything flows more smoothly ✨
Most women are never taught this… but it can completely change how you experience labor.
Inside the FitMama app, we guide you through all these moves and more in our labor prep plan 💫
#laboranddelivery #laborprep #pelvicfloorexercises #pregnancyworkout #pelvichealth
@fitmama.app
516.3K
HEAs a pre/postnatal trainer, this is one of the simplest changes I recommend 👇
The way you sit daily influences:
✨ Baby’s positioning
✨ Pelvic alignment
✨ Low back comfort
Choose:
✔️ Left side with pillow support (pillow between knees + low back support)
✔️ Upright on your sits bones, feet flat on the floor
Skip the slumped lounging ❌
Intentional posture = intentional preparation for birth
Save this for later or send to a mama in her third trimester 🤎
#prepostnatalfitness #pregnancyhealth #babypositioning #laborprep #preandpostnataltrainer
@healthybystephanie
48.7K
KAOne final EOY meeting to get through… with my son. Mama wants Clam✨Smooth✨Good Vibes Only
#thirdtrimester #laborprep #fitmoms #fitpregnancy #pregnancyhumor
@katia_dancebody
157.5K
PIThe Miles Circuit is a gentle 3-step movement series often used around 37+ weeks to help encourage baby into a more optimal position for birth! 🤰🎉
1️⃣ Open knee chest (30 minutes)
2️⃣ Exaggerated side-lying (30 minutes)
3️⃣ Active upright movement (20–30 minutes)
Walking, lunges, or stairs to help baby settle into the pelvis.
#MilesCircuit #LaborPrep #PrenatalMovement #PillarPhysiotherapy PregnancyTips
@pillarphysio
2.6M
SAFeeling SO much better at day 3 since getting this flu but honestly NOT how I envisioned spending my final week of pregnancy before reaching baby’s estimated due date👀
I’m currently 39+2 and still remain confident in my original guess that he will be making his entrance at 40+2 which would be October 24th!
What’s your birthday guess for our littlest Tilse boy?🩵🤫
#laborprep #labouranddelivery #thirdtrimester #39weekspregnancy #pregnancy
@sarahs_day
2.1K
NAYes, we listen to our bodies during pregnancy but we also need to train with intention.
Your body is changing fast, and random workouts won’t cut it. This isn’t the time to guess, it’s the time to train strategically for strength, stamina, and smoother recovery.
That’s why I planned your pregnancy workouts for you:
✔️ Strength to support joints, posture, and muscle tone
✔️ Pelvic floor + breathwork to prep for labor
✔️ Low-impact cardio to build endurance safely
✔️ Recovery days that restore (not deplete) you
Every piece is backed by research, designed for pregnancy, and adjustable to how you’re feeling.
#fitpregnancy #expectingathletes #abprehab #laborprep #natalapp
@nancyandersonfit
6.3K
SAFirst time trying to “sprint” at “high speeds” this pregnancy 💨😤💪. Finish line, WE are comin for ya!! #garagegym #39weekspregnant #sprints #laborprep
@sabrinaflores317
203.1K
KAAlready onto my 2nd batch of this!! Here’s to a hopefully smooth labor 🤩🤞🏻 Make sure to check with your OB on when you should start drinking raspberry leaf tea! 🤍
4 cups of boiling water
4 bags of raspberry leaf tea
Pull water off the heat and let steep for about 15 minutes, let cool and pour into a pitcher
Add 2 cups of cranberry juice
2 cups of pineapple juice
Chill and enjoy!! 🧊
#pregnant #thirdtrimester #raspberryleaftea #pregnantmom #laborprep
@katymcbride_
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