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Feeling puffy and stiff every morning and idk why! So, here’s to trying new workouts and combining them with what I’m already doing 🙃 10 minutes a day. 10 movements. 1 minute each. Here goes Day 1 ✨
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Here are the things I’m going to miss but also won’t miss… can someone explain to me how this makes any sense?! 🥹 In my post-Mother’s Day feels at 3 months postpartum with our 2nd (and last) baby 🫶
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A little Mother’s Day pinterest scroll 💗 You are doing AMAZING, mama! You should be so proud of yourself. I hope you get to do everything you want today - I’ll be soaking up time with my little fami
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Clearly living on my walking pad recently and loving every minute of it 🤍 Here are some upper body exercise ideas to choose from: - arm punches - Arnold press - cross body bicep curls - overhead tri
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Postpartum workout advice I wish I knew sooner 🤍 1️⃣Reconnect with your core through breathing and core rehab movements first. If you try to rush into anything else without rebuilding this foundatio
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Going from 1 to 2 kids is harder than going from 0 to 1 if your oldest is a toddler. This is my opinion but if you’re pregnant with your second or newly postpartum, here are 7 things I wish someone ha
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Walk 1 mile (or more) in 20 minutes while toning your upper body and core with this simple circuit. Who knew multitasking on the walking pad could be so rewarding? 🤍 Bonus, you don’t even have to le
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POV: you’re 12 weeks postpartum and want to reconnect with your core 🤍 These 5 moves helped me start rebuilding strength without jumping straight into intense workouts. I’ve been doing them since th
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Labor prep for my third trimester mamas! 🤍 These simple movements help release tension in your body and can encourage baby into optimal positioning. Most women are encouraged to remain active throug
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How I’m stretching after a LONG day at Disney! This stretch combination feels SO good 🫶🏽 Taking a toddler and a 3 month old to the parks is not for the faint of heart. Powering through on magical
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Deep core reconnection starts here ✨ This movement is VERY challenging postpartum but it forces you to engage in all the right places to help with rebuilding. Be sure you’re breathing through the exe
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Going from 1 to 2 kids has been more challenging than I ever expected. If you’re pregnant with your second or newly postpartum, here are 10 reasons I think it has been much harder the second time arou
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About @aussedoseofglow

AUSSE | Mom Routines + Self Care is a Instagram micro influencer. With 29.5K followers and 12 posts, aussedoseofglow's account shows a follower-to-following ratio of 45.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

aussedoseofglow's engagement rate sits at 0.67%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 1110 characters.

0.67% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 1.7x more engagement here.
Posts about every 6 days.
45.9:1 follower-to-following ratio.

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aussedoseofglow
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@aussedoseofglow

AUSSE | Mom Routines + Self Care

Public
Posts
12
Followers
29.5K
Top Hashtags
#postpartumjourney#fourthtrimester#postpartumrecovery#newmomlife#postpartumfitness#postpartum#postpartummom#completefamily

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
642
Avg. Likes
179
Avg. Comments
18
Engagement
0.67%

mom tips & gentle self-care routines during pregnancy + postpartum to help moms heal and feel like themselves again 🤍 �...

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