22.9K
SPMaster your Low Row form. Learn how to properly perform the Low Row for a stronger back.
#SpartanFitness #ExerciseTutorial #BackWorkout #LowRow #bahrain
@spartan.fitness.bh
#Low Row
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MO⚡⚡NEU BEI UNS⚡⚡
✨✨Der Low Row aus der
Technogym PURE STRENGTH Reihe✨✨
Viel Spaß beim Rückentraining! 😍
#moderncoachgym #dienummer1 #lowrow #trainyourback
@moderncoach_gym
557.3K
PAIf you tend to feel your forearms on machine low row, you prolly should raise your seat so that your elbows more or less never break less than 90 degrees when you pull.
@pathradecha
9.1K
UBAdam shares his top tips to perfect your form on the low row machine!
😅 Set a weight that allows you to do 8-12 reps
💪🏾 Chest up
🧠 Mind to muscle connection
#MoveToFeelGood #LowRow
@ubsportfitness
0
KE| LOW ROW
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Voici une vidéo explicative de la bonne position à avoir pour bien exécuter cet exercice 💥
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Le tirage poulie basse (low row en anglais) est un exercice basique qui permet de développer l’épaisseur du dos et cible principalement le grand dorsal 💪
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#teamkeepcool #keepcool #salledesport #determination #motivation #coaching #fitnesslife #gym #sportslife #workout #training #socialclub #enpluscool #renforcementmusculaire #lowrow #dos #granddorsal
@keepcoolgennevilliers
134.7K
IFLow row machine, 3 variations ✔️
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#backday #backworkout #latworkout #musclebuilding #gymworkout #lowrow
@ifbb_pro_petar_klancir
5.2K
IFProper Execution of the Low Row Machine
1. Machine Setup
• Adjust the seat so the handles are at lower chest level.
• Use the foot supports for stability.
2. Starting Position
• Keep your chest against the pad (if available) or maintain an upright posture.
• Grip the handles with a neutral or pronated grip.
• Pull your shoulders down and back.
3. Pulling Movement
• Pull the handles towards your torso, keeping your elbows close to your body.
• Squeeze your shoulder blades together at the end of the movement.
4. Return Phase
• Slowly extend your arms back to the starting position in a controlled manner.
• Keep your shoulders stable and avoid letting them roll forward.
Strong Back = Proper Form! Focus on control and full range of motion. Who’s hitting back day today? Drop a 💪 in the comments!
- follow 👉🏻 @lukiigym for more Gains ✌🏻
#lowrow #backworkout #strengthtraining #musclebuilding #gymmotivation #fitnessgoals #backday #workoutroutine #gymlife #fitlifestyle #weighttraining #bodybuilding #trainhard #gains #fitnessaddict
@ifbb_lukiigym
8.8K
NILa machine Low Row 🤔
Le Low Row est un appareil qui cible principalement les muscles du dos ✅
Muscles principaux travaillés ⬇️
➡️ Grand dorsal :
Le grand dorsal est sollicité par la machine. Il est responsable de l’adduction, de l’extension et de la rotation interne de l’épaule, contribuant à la largeur et à l’épaisseur du dos.
➡️ Rhomboïdes :
Les rhomboïdes (petit et grand) sont situés entre les omoplates. Ils jouent un rôle crucial dans la rétraction des scapulas (omoplates) et sont fortement sollicités lors de l’exercice, contribuant à une meilleure posture et à la définition du haut du dos.
➡️ Trapèzes (partie moyenne et inférieure):
Les portions moyenne et inférieure du trapèze sont également activées. Le trapèze moyen aide à rétracter les scapulas, tandis que le trapèze inférieur abaisse les scapulas et contribue à la stabilisation de la colonne vertébrale.
❌ La principale erreur est de ne pas régler correctement le siège, ce qui aura pour conséquence un mauvais positionnement, et donc un moins bon recrutement musculaire au vu de l’alignement de l’angle, ce qui provoquera une plus grosse flexion au niveau de vos bras et donc à moins bon recrutement de votre dos ❌
Pour bien régler votre siège, veiller à placer le siège à une hauteur pour que vos pectoraux soit en contact avec le boudin de support, et puis veiller à avoir le moins de flexion au niveau de vos bras ☝🏻✅
Deuxièmement, au vu de l’angle de la machine, et du positionnement des mains, vous allez recruter votre grand dorsal, mais aussi et plus particulièrement tous les muscles de votre haut du dos ☝🏻
Pour se faire et mettre l’accent dessus, je vous conseille d’ouvrir plus vos coudes vers l’extérieur, pour bénéficier au maximum des avantages de la machine ✅
➡️ Coude proche du corps : grand dorsal
➡️ Coude éloigner du corps : Upper back
Gardez toujours toujours votre dos en tension, et jouer avec vos scapula, en effectuant des mouvements de rétraction et protaction scapulaire pour pouvoir activer tous les muscles de votre haut du dos ✅
#personaltrainer #coachsportif #coach #musculation #fitness #hypertrophie #lowrow #renforcementmusculaire #entrainement
@nicolasloibaldii
2.0K
MIHow to low cable row… 🚣🏼
#lowrow
#cablerow
#backday
@miles_schredder
4.8K
ESHai mai visto un Low Row convergente? 💥⠀
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Non è un macchinario che trovi ovunque… ed è proprio questo a renderlo speciale ✨⠀
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Il nostro trainer Francesco ti porta alla scoperta di questo attrezzo esclusivo, spiegandoti cosa lo rende unico e perché può fare davvero la differenza nel tuo allenamento 💪⠀
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E non finisce qui: nel video ti aspetta anche una chicca firmata Francesco che non puoi perderti 😉⠀
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👉 Guarda il video e scopri il Low Row convergente nei club éSport!
__________________________________⠀
⠀
éSport, più di un club 💙⠀
📍 Via Carlo Porta 28, Cesana Brianza⠀
📍 Viale Giacomo Brodolini 31, Lecco⠀
📍 Via dell’Isola 3/A, Lecco
#esport #esportlecco #esportbrianza #macchinaritechnogym #lowrow #lowrowconvergente #technogym #piùdiunclub
@esport_palestre_lecco_cesana
7.8K
NE🚨 LOW ROW: Ecco come eseguirlo correttamente!
La Low Row è un esercizio fondamentale per sviluppare forza e massa muscolare nella schiena, nelle spalle e nei bicipiti. Attenzione però perché un errore nell’esecuzione può ridurre l’efficacia e aumentare il rischio di infortuni! 😨
👀 Schiena curva? Movimento troppo veloce? Trazione scorretta?
Oggi il nostro personal trainer ti mostra gli errori più comuni e come eseguire correttamente la Low Row per ottenere il massimo dai tuoi allenamenti! 💪🔥
✅ Vuoi migliorare la tua tecnica ed evitare infortuni?
Ti aspettiamo al New Free Time, a San Bonifacio! 🏋️♂️
#LowRow #AllenamentoSchiena #WorkoutTips #EserciziPalestra #FitnessSanBonifacio #NewFreeTime #PalestraSanBonifacio #PersonalTrainer
@new_freetime
98.4K
ELFirst of all, idc what you do. I literally explained everything, do what you want. Secondly, scroll back to May 24th-26th for more advice on rows. Too lazy? Too bad.
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Simply know the path the machine moves in and know the path you plan on moving in. The end
@elijah_mundy_
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#Low Row is one of the most engaging trends on Instagram right now. With over 86K posts in this category, creators like @pathradecha, @ifbb_pro_petar_klancir and @elijah_mundy_ are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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