6.5M
FAExercises for curved back posture!
Упражнения для укрепления спины !
@farakicks
#Lowerback Training
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61.4K
QUDon’t skip lower back training! 🏋️♂️ Reverse Leg Raises are key for a stronger core, better balance, and injury prevention.
Start with 10-12 reps + 5-sec hold, then increase over time.
Level up your calisthenics—follow for more! 💪 #calisthenics #fitness #strengthtraining #motivation
#strength
@quick_strength
21.3K
BOLower Back strength training 💥
#fastbowling#fastbowling#cricketer#workout#training#athlete #hardwork
@bowl_140kmph
70.8K
RJ📌save & try❗️these 4 stretch to reduce your lower back pain 📈💊
👉🏻add these stretching in your daily routine 🎯
👉🏻 share with your friends & teammates 🤝
👉🏻 dm me for personalized training program📲📈
#strengthandconditioning #mobility #backpain #athletedevelopment #cricket #fastbowling #yoga #
@rj.strength
81.0K
THNo More BACK PAIN🚫
Tired Of Feeling Stiff In Your Lower Back?
You Have To Do These 3 Things Weekly
✅Mobility Training
- Reduce Pain & Tightness
-Improve Range Of Motion
✅Stretching
-Eases Pain From Sitting
-Increases Flexibility
✅Strengthen Your Hip Flexors
-Improves Your Posture
-Better Core Function
Save For Later🚀
#fitnesstips #recovery #backpainexercises #calisthenics #bodyweighttraining #healthandwellness #corestrengthening #hipflexors
@themuscle.ninja
146.0K
LIBULLETPROOF YOUR LOWER BACK
TRANSFORM YOURSELF TODAY ‼️
DM me "Let's Train" to enroll yourself under my transformation program.
INCLUDES:
🏋️Gym based workouts
🤸Bodyweight workouts
🍎Customised diet plans
💪Customised Training Plans
#gym #fitness #bodybuilding #fit #fitnessmotivation #fitfam
@liftwithshashank
78.2K
MUTry This & Let Me Know If It Humbles You
This was my problem in college & high school that I also think a lot of athletes go through as well.
You rep Heavy RDLs or Deadlifts without training deeper ranges of hinging like the Seated GM.
The second that I worked on these movements more I was gaining so much more balance in my pelvis and addressed my imbalances in my groin & inner hamstrings.
It resolved a ton of sciatica and lower back pain as well, but as I was getting stronger in the hinge in the process.
Give this movement a try and let me know how it goes for you.
@muccistrength
1.3M
FIJoin my personal training program (link in bio)
The most important practice which we have to add in our workout routine is backbend flexibility practice. It’s very essential to have a good mobility in the spine and flexibility in the lower back muscles as in all movements you can find their function for that specific movement, so just start adding some dynamic and static stretches for the backbend .
-It helps you to improve the posture and reduce the muscle imbalances.
- Strengthen back, shoulders , chest & hips.
.
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#reels #reel #reelsinstagram #reelitfeelit #reelkarofeelkaro #instagram #yoga
@fitnessbymaddy_
42.0K
ATCore Training can be confusing since core help in so many different movements like Power Transfer, Stability, Control and much more and that i why we should be training our core in all the different movement patterns.
I train them in 5 ways:-
1. Flexion :- Weighted Crunches
Hanging Leg Raises
2. Lateral Flexion:- Weighted Side Bends
Side Plank Hip Dip
3.Anti Lateral Flexion :- Suitcase Carry Variations
Single Arm KB Deadlift
4. Rotation:- Cable Wood-chops
Russian Twists
5. Anti Extension:- Bird Dogs
Dead bugs
For Training My Lower Back i do Heavy RDL and hypertension.
Choose any 1 movement at the end of your session 2 exercises 3 movements with good intensity.
Feel free to change movement just make sure you training the given movement pattern.
Athlete, Athletic Training, Sports, Strength, Aesthetics, Fitness, Fit, Performance, Gym, Workout, Sport, Cricket, Cricketers
@athletic_lad
87.5K
LJ(SAVE & SHARE) Tight Lower Back?? 🤔Add These Stretches to Your Next Routine 🔥
-
#fitness #gym #workout #fitneyssmotivation #fit #motivation #bodybuilding #training #love #health #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #personaltrainer #crossfit
@ljgriffinofficial_
749.5K
MRReason behind your lower back pain, specially gym goers, fitness freaks, beginners & many of the bodybuilding athletes is usually not training their lower back. Strengthening your lower back muscles or spinal erectors is mandatory to resolve this issue.
Brand ambassador & Fitness Guru @alpinohealthfoods
#thegym #dronacharyathegym #fitness #training #bodybuilding #lowerbackpain #backpainexercises #fitnessfreak #workout #mukeshgahlot
@mrmukeshgahlot
761.7K
APPull-ups are one of the most popular back exercises. There are several different grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.
A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A neutral grip targets the middle and lower lats.
🔥Want a customized training program and meal plan for less than a ☕️ per day?
👉Sign up link in bio
#pullups #pullup #backexercises
@apfau
✨ #Lowerback Training Discovery Guide
Instagram hosts 1K posts under #Lowerback Training, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Lowerback Training collection on Instagram features today's most engaging videos. Content from @farakicks, @fitnessbymaddy_ and @apfau and other creative producers has reached 1K posts globally. Filter and watch the freshest #Lowerback Training reels instantly.
What's trending in #Lowerback Training? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 2.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (83%) - study their content style for inspiration
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📹 High-quality vertical videos (9:16) perform best for #Lowerback Training - use good lighting and clear audio
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