18.1K
CJLeg exercises on hack squat machine
@cjaejr
#Machine Hack Squat
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4.4K
FI๐ฅ HACK SQUAT = LEG DAY GAME CHANGER ๐ฅ
Wanna grow those wheels? ๐ฆต๐
Hereโs why the hack squat machine is a MUST:
โ
Quad killer ๐ฅ
โ
Glute builder ๐
โ
Spine-friendly โ
โ
Deep, controlled reps ๐ฏ
โ
Perfect for gains & symmetry ๐๏ธโโ๏ธ๐ช
Whether youโre a beginner or chasing PRs ๐, this machine puts in WORK.
Add it to your routine and thank me later ๐ฅ
#fitnesstips #workouttips #legday #quadsworkout
@fitnesssf
12.2K
HYRegular vs wide hack squat โ same machine, different focus. ูุงู ุณููุงุช ุนุงุฏู vs ูุงุณุน โ ููุณ ุงูุฌูุงุฒุ ุงุณุชูุฏุงู ู
ุฎุชูู #ุชู
ุงุฑูู_ุงุฑุฌู #ุงุฑุฏุงู #ุชู
ุงุฑูู_ูุณุงุฆูุฉ #hacksquat #hacksquats
@hypertrophies_
1.5M
ARHack Squat Variations for Targeted Muscle Activation:
1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement.
2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads.
3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively.
#legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #gluteworkout #fitnesstips #fitness #gymrat #gymmotivation
@arielyu.fit
11.8K
SAHacks of the Hack Squat ๐ฅ๐ฆต
4 simple variations โ quads, glutes, hamstrings, and calves, all on one machine
Save this for your next leg day ๐
#legday #hacksquat #girlswholift
@savita_datta23
364.5K
DEOutfit from โจ@dfyne.officialโฉ - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
๐๐ป deltabolic.com (link in bio)
Hack Squat Variations (Know the Difference!)
1๏ธโฃ Narrow-Stance Hack Squat (Low Foot Placement) โ maximizes quad emphasis
2๏ธโฃ Wide-Stance Hack Squat (Low Foot Placement) โ increases adductor involvement while still heavily targeting the quads
3๏ธโฃ High Foot Placement Hack Squat โ shifts more load to the glutes, with strong quad contribution
4๏ธโฃ Reverse Hack Squat (Hip-Hinge Focused) โ primarily targets the glutes
5๏ธโฃ Hack Squat Good Morning โ places greater emphasis on the hamstrings
@deltabolic
18.9K
LE4 ways to use hack squat machine #fitness #gymrat #homeworkout
@leobesimple
13.6K
ROOne of my favourite machines in the gym the hack squad machine the reason why I like this as compared to the conventional squat is that is more stability for the back on this machine considering the angle of this machine and the range of motion is way more better you can push more weight on this particular machine because the lower body and the upper body have enough stability And the angle is good as I mention earlier so yes I prefer this. The next best machine would be the leg press machine and yeah, these are my favourites so wrap sets and let that muscle shape up.
#personaltrainer #mumbai #reels #exercise #fitnesscoach #lightweight #weightmanagement #fitnessmotivation #coach #jesus
@royston.fitnesscoach
120.8K
IAHack squat is the best machine to build quads โ
@iamleanbeast_india
3.7M
KENothing humbles you like the hack squat ๐ฎโ๐จ
#legday #gymgirl #hacksquat #legdayworkout
@ke_dayana
494.1K
WIHACK SQUAT GUIDE! โฌ๏ธ
DM me โREADYโ for 1-on-1 online coaching! ๐ฒ
SAVE 4 LATER ๐
Here are three common hack squat mistakes you should avoid for optimal quad gains ๐ช
The third is the quad builder ๐ฆต๐๏ธ
Mistake 1๏ธโฃ
โ High foot positioning
Instead โฌ๏ธ
โ
If youโre looking to grow your quads, lower your foot positioning, and keep your heels planted. Bodybuilding legend Tom Platz has dubbed the hack squat the best quad builder. However, having a high foot position will shift all of that tension off your quads and into your glutes and hamstrings
Mistake 2๏ธโฃ
โ Knees not going over toes
Instead โฌ๏ธ
โ
To maximize the stretch on your quads at the bottom, itโs important that your knees are either going past your toes or are aligned; if they arenโt, youโre missing out on potential gains. If your heels are coming off, make sure to wear weight-lifting shoes or keep a weight plate under them
Mistake 3๏ธโฃ
โ Neglecting a deep stretch
Instead โฌ๏ธ
โ
During the eccentric part of the lift, itโs important to continue squatting until your hamstrings and calves touch. This is a good indication that you are squatting with enough depth and that each rep has a full range of motion
Follow me here @wilson.fitt for DAILY workouts & tips ๐จ๐จ
#bodybuilding #legworkout #gymtips #legday #legworkout #reels #legs #arnoldschwarzenegger #fitnessmotivation #musclegain #hacksquat
@wilson.fitt
181.6K
CHSome of my top tips and hacks (๐ค) for using the hack squat machine.
The hack squat is EASILY one of my favorite movements for growing quads. And if you happen to be lucky enough to have access to this Cybex model, enjoy the incredibly humbling experience that comes with squatting in it ๐ซ
@charlton_banks
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#Machine Hack Squat is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @ke_dayana, @arielyu.fit and @wilson.fitt are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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