121.3K
COSÉANCE COMPLÈTE 🔥
Pour travailler les jambes dans leur globalité avec toutes les machines Basic Fit💪
Écris en commentaire la séance complète que tu voudrais voir ⬇️
#coaching #musculation #programme #legs #jambe
@coach_forall
#Machine Jambe Basic Fit
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23Trending Reels
(12)
1.1M
QUMachine Leg Press the RIGHT way🔥💪🏽outfit @dfyne.official code QUANB #legday #legpress #legdayworkout #gymtips
@quanbfit_
1.4M
ARTrain Your Whole Body with the Smith Machine
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#legday #glutes #quads #backday #gymtips
@arielyu.fit
60.5K
MAbeginner leg day🤪🤪
leg press 10 x 4
sumo squats 10 x 4
leg extensions 10 x 4
hip abduction 10 x 4
should i make a beginner workout series for yall???
#fyp #trending #legday #beginner #beginnerworkout #trending #gym #fypシ #gymmotivation #gymshark #fypage #legday
@maysaabtraining
811
MAMachine=75kg et charge=120kg 195kg presse @basicfit_be #fitgirls #instafit #instafitness #jambe #workout #workoutmotivation #basicfit #fessiers #musculationfemme #determination #forcegirl #forceethonneur #puissante
@man._thn
9.5K
CHDifferent ways to use the Cable Machine - Legs 🦵🏽❗️
Here are some variations of leg exercises you can do on the cable machine 👏🏽 Save it for ideas or use this as a workout 🔥
4 sets | 10-12 reps of each
1️⃣Squats
2️⃣RDLs
3️⃣Reverse lunges
4️⃣Goblet squats
#cablemachine #legworkouts #legexercises #womenworkout #legs #charityxfit #explore #explorepage #fitnesscontent #gymcontent #microinfluncer #fyp
@charityxfit
7.2K
KESEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength! #legday #planetfitness #legworkout
@kev.the.trainer
5.1K
YMStep by step process in description - How to use the Leg Curl / Leg Extension machine in the Gym ⬇️
Adjust the seat so that when you sit there's no gap between the back of your knees and the seat.
Leg extensions:
1. Use the lever to lower the ankle pad.
2. Sit straight against the back of the seat, hold the handles and raise your legs.
3. Adjust the weight if necessary.
Leg curls:
1. Use the lever to raise the ankle pad to the height of the seat.
2. Lower the other pad so it sits just above the knee.
3. While holding the handles, push down on the ankle pad.
Stay tuned for more gym tutorials 🌟
#LegExtension #DublinGym #Gym #LegDay #GymEquipment #YMCAFitness
@ymcafitnessdublin
3.2K
FIFull V Squat Machine Workout!🦵
Here’s a Simple and Effective Way to Target All 3
Main Movement Patterns for Your Lower Body:
1. Glute Dominant Lever Squat
2. Good Mornings
3. Calf raises
1️⃣Natural movement pattern
2️⃣Reduced knee stress
3️⃣Stronger glutes and adductors
4️⃣Greater muscle activation
4️⃣Variation for leg day
#VSquat #LowerBodyWorkout #StrengthTraining
#fitness #fitnesslife
WorkoutMotivation TrainingHard Gains StrongLegs GymLife FitInspiration❤️
@fit_with_pihu
10.7K
BA1 machine, 4 exercises
Save this for your next leg day ❤️
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#gym #workout #כושר #gymgirl
@batya_mor03
926.3K
LELeg placement on the leg press machine targets different muscles. Know the difference #legpressmachine
@leprooliver
0
GY💪 D2 Leg Press Machine
Video by 👉 @francescoamatopt
@gymequip.eu
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