497.8K
PAIf youโre feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row youโre doing.
#fitness #gym
@pathradecha
#Machine Rows
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1.6M
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
๐๐ป deltabolic.com (link in bio)
Cable Rows โ Leaning Forward vs. Leaning Back
Leaning your torso changes which muscles take on more of the work:
Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row.
Leaning back shifts more emphasis toward your midโupper back, especially the traps and rhomboids.
Staying upright gives you a balanced pull that hits the lats, some mid-back and traps.
No matter the angle, all back muscles are firing to some degree, but adjusting your torso position lets you bias certain areas more effectively.
@deltabolic
150.5K
QUDiverging Seated Row (Wide Grip) the RIGHT WAY ๐ฅโ
#backday #backworkout #rows #upperback #gymtips
@quanbfit_
1.3M
PAOne of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it.
#fitness #gym #rows
@pathradecha
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track ๐๐ค๐พ
@joshuaoguntuase_
13.4K
GEThe seated row machine is a great exercise for strengthening your upper & mid back
BUT only if youโre doing it correctly
Really think about pulling with your back muscles (latts) not your arms
Machines like this are also great for beginners. If youโre new to the gym, starting with machines can help you get comfortable with the movement and build proper form
Any other exercises youโre unsure on just pop in the comments ๐ฉท๐ฉท
Full fit is @alphalete
#seatedrow #formtips #form #back #gym
@georgieeve_fitness
0
RIThe Seated Row Machine..
-
I have almost never been on a row machine that I didnโt somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
@rickerfit
13.1M
DE๐ช Best Way to Do Seated Cable Rows
@demicstory
3.3K
HICorrect your mid row machine form this way ๐ #tips #midrowmachine #correctform #workouttips #fitnesstips #tipsandtricks #gymmotivation #workoutmotivation #backworkouttips
@hiteshfitness88
128.6K
EL1 Machine Row, 3 Variations
Target = Upper,Mid,Lower Back
Sets 3, 1 Set = 10x10X10=30 Raps
.
.
#bodybuilding #fitness #gym #tattoo #inked #fitnessmodel #ellkumar #training #backworkout #fitnessmotivation #coach #fitnesstrainer @ellkumar
@ellkumar
172.1K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #ุชู
ุงุฑูู_ุธูุฑ
@bodyfitness_gym_bf
104.1K
FR๐3 Cable Row Grips for 3 Different Back Results๐ช
Follow @framebyfitx For More Gym Hacks ๐โโ๏ธ
@framebyfitx
โจ #Machine Rows Discovery Guide
Instagram hosts 8K posts under #Machine Rows, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Machine Rows is one of the most engaging trends on Instagram right now. With over 8K posts in this category, creators like @demicstory, @deltabolic and @pathradecha are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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๐ก Top performing posts average 4.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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๐ฅ #Machine Rows shows high engagement potential - post strategically at peak times
โจ Many verified creators are active (33%) - study their content style for inspiration
โ๏ธ Detailed captions with story work well - average caption length is 284 characters
๐น High-quality vertical videos (9:16) perform best for #Machine Rows - use good lighting and clear audio
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