#Macrominerals

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#Macrominerals Reel by @_musclesandmotherhood (verified account) - Meet Your Macrominerals!! ✨Calcium ✨Magnesium ✨Sodium ✨Potassium ✨Chloride ✨Phosphorus ✨Sulfur We call these the "macro minerals" because they ar
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@_musclesandmotherhood
Meet Your Macrominerals!! ✨Calcium ✨Magnesium ✨Sodium ✨Potassium ✨Chloride ✨Phosphorus ✨Sulfur We call these the “macro minerals” because they are the minerals that make up the majority of your body chemistry. Trace minerals, on the other hand, are typically needed in smaller amounts. When something changes or becomes imbalanced with the macrominerals, all the rest of the minerals (and even heavy metals!) will be affected. I use hair tissue mineral analysis, a powerful screening tool, in my practice with clients. I find it to be extremely helpful and insightful. Since 95% of your bodies’ mineral stores are located in the tissues and cells, testing a hair sample can give you a sneak peek of what is occurring at the cellular and tissue level with your minerals. Do you have any questions about minerals?! Let’s chat below!
#Macrominerals Reel by @pristinebeautyspa - Did you know adding a pinch of Celtic sea salt or Baja Gold Mineral salt is the ultimate way to hydrate properly! 💛Celtic sea salt benefits is hydr
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@pristinebeautyspa
Did you know adding a pinch of Celtic sea salt or Baja Gold Mineral salt is the ultimate way to hydrate properly! 💛Celtic sea salt benefits is hydration, especially when it’s used in water first thing in the morning or after exercise 💛Adding a pinch of Baja Gold to your water is an excellent way to support mineralized hydration 💛Unlike regular salt or other refined varieties, it retains its macro minerals and trace elements in their natural form, supporting hydration, energy, and whole-body wellness 💛Celtic salt contains natural electrolytes (sodium, magnesium, potassium), which can enhance cellular hydration and help water get absorbed by your cells 💛Celtic minerals help maintain fluid balance and detoxify the body, which indirectly improves skin texture and glow ….the more you know💛 . . . . #celticseasalt #bajagoldmineralseasalt #hydration #benefitsofmineralsalts #seasalt
#Macrominerals Reel by @ungovernable_melissa (verified account) - Comment "TEETH" 👇🏻below & I'll send you this tooth powder that helped heal my receding gum line, sensitive teeth, & even reversed small cavity🤯 T
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@ungovernable_melissa
Comment “TEETH” 👇🏻below & I’ll send you this tooth powder that helped heal my receding gum line, sensitive teeth, & even reversed small cavity🤯 This tooth powder actually detoxes your mouth using ingredients that bind to heavy metals, bad bacteria, pathogens, and other toxins, aiding in their removal from the mouth. It’s supercharged with nourishing “living clays”, over 72 bioavailable trace and macro minerals and Fulvic Acid. Every ingredient is unrefined, food-grade, as natural as it can be & supports oral health. Comment “TEETH” below & I can send you the link to the best tooth powder & you’ll never go back to regular tooth paste again. They even have a kids version! Don’t forget to use the code “UNGOVERNABLE” for a discount. *This is not medical advice. Please consult your brainwashed dentist who still thinks Fluoride is good of you 😂
#Macrominerals Reel by @thenutricosmeticcompany - TOTAL SUPPORT: Nourish your body from head to toe with @Sakaralife's The Foundation! One pack, six pills - All the food-based, plant-sourced nutrition
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@thenutricosmeticcompany
TOTAL SUPPORT: Nourish your body from head to toe with @Sakaralife's The Foundation! One pack, six pills - All the food-based, plant-sourced nutrition essentials you need each day! These key nutrients support energy, immunity, and radiance! + Algae Omega: Ocean-friendly fish oil alternative for cognitive and cardiovascular health. + Complete Probiotic Formula: Comprehensive gut health blend for immunity, digestive wellness, and beautiful skin. + Adaptogenic B Complex: Energy, clarity, mood, and stress support. + Macro Minerals: Chelated calcium and magnesium for cognitive function, strong bones, and ageless radiance. Tap the link in the bio to shop at #Thenutricosmeticcompany
#Macrominerals Reel by @fermenting.fairy - Eating within 30 minutes of waking is one of the best things you can do for your health. It helps set your circadian rhythms, kick starts metabolism,
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@fermenting.fairy
Eating within 30 minutes of waking is one of the best things you can do for your health. It helps set your circadian rhythms, kick starts metabolism, fuels your liver and feeds your microbes. . Here is my favorite way to start every day: *RAW EGGS: highest in choline, b12, biotin, iodine, selenium, fat soluble vitamins A,D,K,E, folate, tryptophan and tyrosine *RAW MILK: has active enzymes, vitamins and minerals in tact, high in fatty acids, contains beneficial bacteria *RAW COCONUT MILK KEFIR: highest diversity of probiotics out of any food, probiotics can become resident in your gut, not just transient, decreases inflammation, healthy lauric acid from coconut milk *MAPLE SYRUP: lower score on glycemic index, doesn't spike blood sugar as much as honey or other sweeteners, B vitamins and macro minerals *COLLAGEN: protein responsible for cellular formation, skin elasticity, bone and muscle integrity *CINNAMON: balances blood sugar, increases insulin sensitivity *SEA SALT: added minerals, better digestion, increases stomach acid
#Macrominerals Reel by @beautiful_holistic_ (verified account) - Comment "MINERALS" for the fulvic link Fulvic acid is not a single mineral. It is a naturally occurring mineral chelator and carrier that contains an
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@beautiful_holistic_
Comment “MINERALS” for the fulvic link Fulvic acid is not a single mineral. It is a naturally occurring mineral chelator and carrier that contains and transports a wide spectrum of ionic trace and macro minerals in a form the body can actually absorb and use. High-quality fulvic typically contains over 70 trace and major minerals, including the ones human biology runs on: Macrominerals ✅Calcium for bones, muscle contraction, and cell signaling ✅Magnesium for ATP production, nerves, and relaxation ✅Potassium for cellular voltage, heart rhythm, and nerve firing ✅Sodium for electrical balance and fluid regulation ✅Phosphorus for DNA, ATP, and cell membranes ✅Sulfur for detox pathways, connective tissue, and glutathione Essential trace minerals ✅Iron for oxygen transport and mitochondrial respiration ✅Zinc for immune function, DNA repair, and hormone signaling ✅Copper for iron utilization, collagen, nervous system, and antioxidant enzymes ✅Manganese for mitochondrial enzymes and cartilage ✅Selenium for thyroid, glutathione, and cancer defense ✅Chromium for blood sugar regulation ✅Molybdenum for detox enzymes ✅Iodine for thyroid and metabolism ✅Cobalt for B12 function ✅Boron for bones, hormones, and brain function ✅Silicon for collagen, hair, skin, and connective tissue ✅Electrolytes and cellular charge minerals Magnesium, potassium, sodium, and calcium in fulvic are present in ionic, electrically active form, which is why fulvic restores cellular voltage and mitochondrial output. Fulvic does not just “contain” these minerals. It binds them into nanoparticle, negatively charged complexes that can cross cell membranes, enter mitochondria, and activate enzymes. This is why fulvic increases mineral absorption by up to 30–40 percent compared to isolated mineral supplements. Without fulvic, minerals often pass through the gut unused. With fulvic, minerals become biologically active and usable.
#Macrominerals Reel by @eatyourgreensout - 1x 💩 Per Day = Constipation. Fix it HERE⬇️ Focus on getting these 3x minerals up ⬆️ 1) Magnesium 2) Potassium 3) Sodium One of the first things
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@eatyourgreensout
1x 💩 Per Day = Constipation. Fix it HERE⬇️ Focus on getting these 3x minerals up ⬆️ 1) Magnesium 2) Potassium 3) Sodium One of the first things I do with my clients before we even touch detox or eliminate GI pathogens is test the above primary or macro minerals via HTMA testing! (Link in bio) I hardly ever encounter anyone who has adequate levels of these 3 minerals. WHY❓🧐 Due to the lack of whole foods in our diet, the onset of conventional farming, as well as STRESS! Magnesium is a mineral involved in nearly every body process. Its primary function is to activate 500 enzyme reactions. Mg is required for calcium to be absorbed and facilitates nutrients getting in and wastes getting out (via the poop)💩 A deficiency of Magnesium can result in Hypothyroidism, which will slow down bowel movements, as you know!🦋 Potassium is the first mineral lost in the stress cascade! It is responsible for moving thyroid hormones into the cells of the body! Potassium and sodium together maintain fluid balance in the body and keep things moving in and out of the cell - like toxins! Keep ‘em moving baby via the bowels and elimination!💩 Sodium maintains fluid balance and pH levels and it also influences stomach acid levels. A deficiency can results in bloating, due to low HCL, fatigue and poor protein digestion!💫 Factors that deplete the above minerals: Carbonated beverages, Coffee ☕️ & Tea Refined Sugar and Sweets 🍭 Smoking 🚬 Chronic Stress Medications 💊 Alcoholic Beverages 🍺 Vitamin Supplements with an improper ratio of minerals Illness😷 My favorite way to get these 3x macro minerals up is via LMNT minerals⚡️ I sometimes recommend up to 3x packets per day depending on how low these minerals look on an HTMA test. They can even be added to Coconut 🥥 water for additional mineral support🙌🏻 If you’d like to receive a FREE packet of LMNT minerals with your purchase, check out the link in my bio @eatyourgreensout
#Macrominerals Reel by @dadsorganicmarket_regina - Are you a THIRSTY person, who can't seem to get hydrated no matter how much water you drink?! 😅💦⁠ ⁠ You would absolutely benefit from adding electro
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@dadsorganicmarket_regina
Are you a THIRSTY person, who can't seem to get hydrated no matter how much water you drink?! 😅💦⁠ ⁠ You would absolutely benefit from adding electrolytes to your water!⁠ ⁠ Electrolytes are macro minerals like potassium, sodium, magnesium, calcium that we NEED in order to function! They are the SPARK PLUGS of the body!⁠ ⁠ RO water, tap water, even filtered water strips the water of essential minerals that we NEED in order to absorb the hydration into our cells!⁠ ⁠ ps - @aussietraceminerals are an amazing on-the-go option for you to take with you and our new glass @santevia water filters actually add the minerals back in after they filter!
#Macrominerals Reel by @horseland_official - Is your horse a fussy eater or drinker? NRG's Stockgain is loaded with vitamins, micro and macro minerals, and salts to provide a dose of quality nu
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@horseland_official
Is your horse a fussy eater or drinker? NRG’s Stockgain is loaded with vitamins, micro and macro minerals, and salts to provide a dose of quality nutrition 🙌 Plus horses just love the taste! Top tip: Help your horse re-hydrate quickly after heavy exercise by adding NRG Stockgain to water for greatly improved consumption 💧 Shop in-store and online.
#Macrominerals Reel by @upcloseandhealthy - Why are minerals so important? 💥 . Minerals are essential! They play a vital role in almost every system in the body from digestion, detoxification,
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@upcloseandhealthy
Why are minerals so important? 💥 . Minerals are essential! They play a vital role in almost every system in the body from digestion, detoxification, stress balance, energy production, hormone balance and for cellular hydration. There are 2 types of minerals: macro minerals & micro minerals. Our body requires varying amounts through out our diet . 📣When you are stressed, you need more minerals ❗️ Here’s a breakdown of how some minerals impact your body: 💥Minerals for detox Your detox pathways in the liver (phase 1 & phase 2) require minerals to do their job. Copper, iron, magnesium, zinc , selenium & molybdenum all play a big role 🦋Minerals for thyroid Thryoid hormone production & conversion of inactive T4 to the active T3 requires minerals. Key ones being : Iodine, selenium, iron & zinc. 👱🏽‍♀️Minerals for hormonal balance Estrogen & progesterone are influenced by copper & zinc. They also help to reduce estrogen dominance. 💪🏼Magnesium is involved in over 300 chemical reactions in the body. A lack of magnesium can cause migraines, muscle pain , sluggish digestion, low energy & can impact your vit D status ⚖️Potassium plays a huge role in sugar cravings & blood sugar balance 💦Proper Cellular hydration requires a balance of sodium, chloride, potassium & magnesium . I’m sure you are asking; how can I get more minerals: 1- Ensuring you are eating a well-balanced whole-foods diet that includes veggies, fruits, nuts, seeds, meats, legumes & organ meats 2- You are eating ENOUGH to nourish your body Some key foods sources: 🔸Iodine: kelp sprinkles, & seaweed - like nori sheets used in sushi 🍱 🔸Selenium: Brazil Nuts 🔸Potassium: Coconut water, aloe vera & avocado 🥑 🔸Sodium, chloride, calcium: high quality sea salt 🧂🌊 🔸Zinc & Copper: nuts, seeds & oysters 🦪 Consider magnesium supplementation & a trace minerals drops for added minerals in your juices or morning drinks especially if are stressed, after exercise or sweating
#Macrominerals Reel by @akamaibasics - We agree with Victor... bye-bye fluoride. Our Mineral Toothpowder supports a natural process of tooth remineralization & healthy gums. Supercharged wi
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@akamaibasics
We agree with Victor... bye-bye fluoride. Our Mineral Toothpowder supports a natural process of tooth remineralization & healthy gums. Supercharged with nourishing “living clays”, over 72 bioavailable trace and macro minerals and Fulvic Acid. Let’s make Mineral Toothpowder the new normal.💪 #mineraltoothpowder #remineralizingtoothpaste #bentoniteclayforteeth
#Macrominerals Reel by @fruitfulfertilityco - Sluggish thyroid Depleted macro minerals Imbalanced blood sugar levels Not digesting or absorbing nutrients from food HTMA tells me everything I ne
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@fruitfulfertilityco
Sluggish thyroid Depleted macro minerals Imbalanced blood sugar levels Not digesting or absorbing nutrients from food HTMA tells me everything I need to know about this so called “unexplained” infertility. This might just be my opinion…but I think “unexplained” infertility is a lazy diagnosis 😬🫠🫠. If you want more info on how HTMA works for improving your fertility and why it’s my favorite, drop “episode” in the comments and I’ll send you a link to the podcast episode sharing all the details!

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