25.9M
APGuess why the calories differ?
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#caloriedeficit #weightloss #calories #caloriecounting #weightlossdiet
@app.cal_scanner
#Macros Plus
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DAMacros for dummies 📚
Want to learn more about how macros actually fit into a calorie deficit? Comment GUIDE to get my free weight loss guide!
#dietitianapproved #fatloss #calories #macros #highprotein
@danielle_the_dietitian
229.7K
_MUnderstanding how macros make you feel we’ll make dieting and fat loss a hell of a lot easier - so don’t be a fatty and follow the macro daddy
@_macro_daddy
2.5M
DOAbsolutely absurd macros.
Energy-14455.9
Protein-610.8
Net carbs-1398.8
Fat-666.8
Right now what are your caloric goals?
@domenicricc
12.3K
MAwhy you need all three macros ⬇️
Protein helps maintain and build muscle, and also keeps you full so you’re not snacking like crazy all day.
Carbs give you energy so you’re not crashing mid afternoon and you can actually have good workouts instead of feeling dead.
Fats help regulate your hormones and make you feel satiated so you’re not hungry 24/7.
For the best fat loss results, aim for:
-40% of your calories from protein
-35% from carbs
-25% from fats
#macros #protein #fatloss #weightloss #fitnessjourney
@maximus.ramminger
154.8K
CAThe fastest way to count calories 🏎️📸
@calai.app
37.6K
CCMacronutrients = the fuel your body runs on
Each macro has its own unique role:
🥩 Protein builds
🍚 Carbs fuel
🥑 Fats support hormones
🥦 Fiber (technically a carb) aids digestion
👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied.
@legion: code “CCfitness” for quality protein & supplements!
#sponsered #LegionPartner #nutrition #macros #macronutrients
@ccristina_fit
1.4K
AJPlugged it into Macro AI and done ✔️ #fitness #health #usemacroaii #macroai_kalorienzahler_app_appstore
@ajimisanaayowale
89.0K
BIYou can set your OWN macros with these three things⤵️
💁🏻♀️Your current weight
👉 A calculator
🥗 My FREE Setting Macros Guide
Comment “NUMBERS16” and I’ll send you the guide that has been used by thousands of women to set their own macros, no matter what their goals are!
The guide will walk you step-by-step through calculating your macros for any of these goals:
✨fat loss
✨muscle gain
✨maintenance
Set those macros and start tracking today!
#macrotracking #freeguide #eatforyourgoals #musclegainfood #fatlossdiet #macrocoach #fitnessover30 #fitnessover40 #fitnessover50 #menopausenutrition #perimenopausenutrition
@biceps.after.babies
143.0K
MAnew fav way to count the calories & make sure my post gym meal is nutritious AND delicious🥰 @fitia.app.en code MAIS
@maisieellenfitness
724
AL🔥 Go-to Macro Split:
30% Protein / 40% Carbs / 30% Fat
This is a strong baseline to start with
•Protein (30%) → supports muscle building, recovery, and keeps you full
•Carbs (40%) → fuels workouts, energy, and performance
•Fats (30%) → supports hormones, especially important for women
#fitness #love #nutrition #fyp #instagram
@alex8very
212.3K
JUFOR MORE INFO GO TO MY FREE BROADCAST CHANNEL OR STORY - explained in depth! Macros changed my life and I will never shut up about them! It is all about EDUCATION! Learn about the ways you can be healthier, strive to be healthier and love a more active life <3 I hope this helps, feel free to comment any question!
#onlinecoach #onlinewomensfitnesscoach #macrofriendlyrecipes #beginnergymtips #beginnerfitnesstips #macros #iifym
@juliexfit
✨ #Macros Plus Discovery Guide
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#Macros Plus is one of the most engaging trends on Instagram right now. With over 900+ posts in this category, creators like @app.cal_scanner, @domenicricc and @_macro_daddy are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Macros Plus shows high engagement potential - post strategically at peak times
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