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BS✨ Full Lagree Method ✨
Looking for a workout that strengthens, tones, and increases flexibility without the strain of heavy weights? Lagree is the answer!
Here’s what you can expect from a Lagree class:
💪 Warm-Up: We start slow, controlled movements on the Lagree machine to engage your muscles and prepare your body for deeper exercises.
🦵 Then we move into leg-focused exercises with tighter springs to ramp up the intensity without the use of heavy weights.
🔥 In Lagree, every move is a full-body move, mainly focused on engaging your legs and core. Expect to feel the burn for the entire 45 minutes!
🤸♀️ Stretch & Recovery: We finish with controlled stretches to lengthen your muscles and improve flexibility.
The slower pace not only boosts muscle endurance but also minimizes the risk of injury, unlike high-intensity workouts. All you need is focus, control, and consistency for incredible results.
Ready to feel the burn? 🔥
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