4.2K
HICorrect your mid row machine form this way 👆 #tips #midrowmachine #correctform #workouttips #fitnesstips #tipsandtricks #gymmotivation #workoutmotivation #backworkouttips
@hiteshfitness88
#Mid Row Machine
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DESeated Machine Row Grips - Know the Difference
Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts.
Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back.
Underhand grip (palms up) with elbows tucked close: puts the focus on your lats.
Size & Shred Training program
👉🏻 deltabolic.com
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio.
@deltabolic
8.2K
TOSeated Row Machine Benefits:
✓ Thickens upper & mid-back
✓ Improves posture
✓ Full range of motion
✓ Perfect for controlled strength
✓ Ideal for beginners & advanced
#back #stormsportacademy #fitfam #instagood #tonyfitness365
@tonyfitness365
1.4M
PAOne of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it.
#fitness #gym #rows
@pathradecha
241.2K
PAIf you want to better train the mid-back on the hammer strength row machine, doing a wide grip row is not enough. You also want to make sure that you’re properly retracting the scapula on the concentric and protracting on the eccentric.
Now due to the arc of the machine, you’ll get a better arm path if you puff out your chest and slightly look upwards. try it out and let me know what you think.
@pathradecha
14.1K
COThe seated row machine is a great exercise for strengthening your upper & mid back
BUT only if you’re doing it correctly
Really think about pulling with your back muscles (latts) not your arms
Machines like this are also great for beginners. If you’re new to the gym, starting with machines can help you get comfortable with the movement and build proper form
Any other exercises you’re unsure on just pop in the comments 🩷🩷
Full fit is @alphalete
#seatedrow #formtips #form #back #gym
@coachedbygeorgiemarsters
4.6K
MYLow Row Machine is great for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.
Benefits
1. Builds size and strength in the lower and mid back, lats, and rhomboids
2. Targets the lower lats in particular
3. Easy to change weight for dropsets
For more #gymtips and nutrition information #followｍe on my #health and #nutrition #journey
#herbalife
#gym
#fitnessmotivation
#back
#upperbodyworkout
#strength
#weighttraining
@mylittlefitnesshub
106.5K
AUMain profile @martina_lorenzoni
How to use the seated row machine correctly💪🏻
Learn proper form, common mistakes to avoid, and how to target your back for strength and muscle growth.
#rowmachine #seatedrowmachine #row #backworkouts
@aurafitnesscoach
6.4K
ANSeated Row Machine - Set Up & How To Use It
Muscle target - back muscles
Secondary work on the biceps, forearms, and shoulders
When setting up this machine, you’ll need to adjust the following:
▪️Seat height
▪️Chest pad
1️⃣ Adjusting the Seat Height:
Pull/push the lever/knob under the seat pad & adjust the seat to a position where your feet can rest flat on the floor and the chest pad rests comfortably in the middle of the chest when seated. Not too high so it presses into the neck, and not too low so it presses into the belly. Ensure the seat clicks into place. Handles should be at chest height when seated.
2️⃣ Adjusting the Chest Pad:
Pull/push the pin/knob/lever and move the chest pad in or out to your desired position. When your chest is resting on the pad you should be able to reach the handles with fully extended arms without needing to overreach or hunch over. You shouldn’t have your elbows bent in the starting position.
3️⃣ Choosing a Weight:
Adjust the pin in the weight stack and choose a weight that allows you to perform the exercise with proper form & a full range of motion. Remember to start lighter, rather than heavier & always, always, always check to see where the pin is before trying to perform the exercise. Beginners should do 2 sets of 15 reps. The last 2-3 reps in each set should be hard, but you can perform them safely.
4️⃣ Performing the Exercise:
Once adjustments have been made, sit down with your chest resting against the pad and grasp the handles with a grip that feels natural to you. Keeping the shoulders down away from the ears, pull the handles toward your torso in a controlled manner, focusing on squeezing your shoulder blades together. Lead the movement with your elbows, keeping them close to your body. Slowly and in a controlled manner, extend your arms to return to the starting position. This is one rep. Keep your chest on the pad the entire time.
Breathing 😮💨
Exhale as you pull the handles toward you, inhale as they return to the starting position.
It’s important to note that different machine brands will have a slightly different set up.
You’ll find other machine tutorials in our highlights.
@antandalilynch
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track 🚀🤝🏾
@joshuaoguntuase_
10.5K
LUSeated row tips 💪
#musclegrowth #reels #musclegain
@lukegeorgecoaching
0
AN6 Creative Ways to Use the Seated Row Machine!
The seated row isn’t just for back day—it’s a versatile tool for building strength across multiple muscle groups. Here are six ways to mix things up and get the most out of your workout:
1️⃣ Close-Grip Row – Hit those lower lats and improve pulling power.
2️⃣ Neutral-Grip Row – Engage your mid-back and maintain strong posture.
3️⃣ Wide-Grip Row – Focus on rear delts and upper traps.
4️⃣ Bilateral Row – Build balanced strength with both arms working together.
5️⃣ Single-Arm Row – Correct imbalances and sharpen mind-muscle connection.
6️⃣ Reverse Fly – Strengthen your rear delts and improve shoulder stability.
🔥 Try these variations to keep your training exciting and push your muscles from new angles. Your back will thank you! 🙌
#SeatedRow #GymHacks #BackWorkout #StrengthTraining #FitnessTips
@anytimefitness.downtownkelowna
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