#Moundwork

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#Moundwork Reel by @smileysperformance - Struggling to throw your changeup, curveball, or slider for strikes? ⚾ Most pitchers only throw fastballs in practice - that's why off-speed gets awa
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SM
@smileysperformance
Struggling to throw your changeup, curveball, or slider for strikes? ⚾ Most pitchers only throw fastballs in practice — that’s why off-speed gets away from you. 💬 Comment: Which pitch do you struggle with most? 👀 Follow for pitching tips & check the link in bio for remote and in-person training programs •••••• #pitchdesign #pitchingdevelopment #pitchingcoach #pitchingdrills #pitchingmechanics
#Moundwork Reel by @coachjessehowell - If your velocity is stuck around 80-83… and you're already: - lifting - throwing - working hard this is where most players get frustrated. Because
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CO
@coachjessehowell
If your velocity is stuck around 80–83… and you’re already: – lifting – throwing – working hard this is where most players get frustrated. Because it feels like you’re doing everything right. But nothing is changing. That’s usually not an effort problem. It’s a direction problem. Wrong focus → no transfer to the mound. That’s why some guys train the same amount… and get completely different results. 👉 DM me “help” and I’ll tell you what I’d look at first #pitching #baseball #baseballtraining #pitcher #pitchingmechanics
#Moundwork Reel by @npawest_pitching - Monday Mechanics Minute: Narrow or Wide Stance? - We've found that using a narrow stance helps pitchers with their timing to the plate vs using a wide
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NP
@npawest_pitching
Monday Mechanics Minute: Narrow or Wide Stance? - We’ve found that using a narrow stance helps pitchers with their timing to the plate vs using a wide set position. When guys come set too wide, they tend to rock back before going forward towards the plate. This causes timing to slow down and the direction to the plate to vary from pitch to pitch… Even if they are able to move forward right away, they create less momentum due to the shorter distance they travel to footstrike. Instead, try narrowing your stance at set position and taking your front hip directly towards home when you lift your leg. You’ll feel the difference in energy and velocity coming out of your hand. @TomHouseSports @npa_pitching
#Moundwork Reel by @rotational_athlete - Monday Mechanics Minute: Narrow or Wide Stance? - We've found that using a narrow stance helps pitchers with their timing to the plate vs using a wide
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RO
@rotational_athlete
Monday Mechanics Minute: Narrow or Wide Stance? - We’ve found that using a narrow stance helps pitchers with their timing to the plate vs using a wide set position. When guys come set too wide, they tend to rock back before going forward towards the plate. This causes timing to slow down and the direction to the plate to vary from pitch to pitch… Even if they are able to move forward right away, they create less momentum due to the shorter distance they travel to footstrike. Instead, try narrowing your stance at set position and taking your front hip directly towards home when you lift your leg. You’ll feel the difference in energy and velocity coming out of your hand. @TomHouseSports @npa_pitching
#Moundwork Reel by @thevelocityfactory (verified account) - Follow @thevelocityfactory for more pitching content 📈 #pitchingmechanics #pitchingdrills #mlb #baseball #pitchingcoach
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TH
@thevelocityfactory
Follow @thevelocityfactory for more pitching content 📈 #pitchingmechanics #pitchingdrills #mlb #baseball #pitchingcoach
#Moundwork Reel by @legendsbaseballcamps (verified account) - 3 simple pitching drills! Comment "THROWMO" to get a discount code and link to pickup your ThrowMo Trainer! ⚾💪🔥 @throwmotrainer
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LE
@legendsbaseballcamps
3 simple pitching drills! Comment "THROWMO" to get a discount code and link to pickup your ThrowMo Trainer! ⚾💪🔥 @throwmotrainer
#Moundwork Reel by @thevelocityfactory (verified account) - Time to fix that back leg, start producing some serious power and start throwing 🔥! #pitchingmechanics #pitchingdrills #mlb #baseball #pitchingcoach
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@thevelocityfactory
Time to fix that back leg, start producing some serious power and start throwing 🔥! #pitchingmechanics #pitchingdrills #mlb #baseball #pitchingcoach
#Moundwork Reel by @thevelocityfactory (verified account) - Stop pushing the ball and start throwing it! I see this issue show up a lot, especially with "jacked" athletes. They lose that whippy, elastic throw
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@thevelocityfactory
Stop pushing the ball and start throwing it! I see this issue show up a lot, especially with “jacked” athletes. They lose that whippy, elastic throw and replace it with a slower, muscled-up motion. Side-note: a lack of shoulder external rotation can be the cause of this issue as well. #pitchingmechanics #pitchingdrills #pitchingcoach #baseball #mlb
#Moundwork Reel by @kenny_roder (verified account) - Your front leg isn't the problem. Stop Pushing & Start Rotating 〽️ Share with your teammates 📱🧠 🩳 @pitchersonly_apparel ⛰️ @portolitepitchingmo
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@kenny_roder
Your front leg isn’t the problem. Stop Pushing & Start Rotating 〽️ Share with your teammates 📱🧠 🩳 @pitchersonly_apparel ⛰️ @portolitepitchingmounds
#Moundwork Reel by @frankpitching - Figuring what type of thrower you're is something that is super important when it comes to all aspects of your pitching development. - Mechanics - Pi
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FR
@frankpitching
Figuring what type of thrower you’re is something that is super important when it comes to all aspects of your pitching development. - Mechanics - Pitch arsenal - Command work - Arm Health If you’re a pitcher that naturally wants to rotate then you should rotate in your delivery. If you’re a guy that wants to throw more north south then tailor your delivery that way. It’s important you don’t throw against what your body wants to do. A lot of coaches will try to change the way a guy naturally moves for whatever reason which can digress his development. #pitching #pitchingmechanics #pitchingtraining #pitchingcoach #baseballtraining
#Moundwork Reel by @thevelocityfactory (verified account) - Make this easy fix to clean up your lower body and add velo to your fastball! #mlb #baseball #pitchingcoach #pitchingdrills #pitchingmechanics
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@thevelocityfactory
Make this easy fix to clean up your lower body and add velo to your fastball! #mlb #baseball #pitchingcoach #pitchingdrills #pitchingmechanics
#Moundwork Reel by @teammstrd (verified account) - If you still need to get reps off the mound without the stress of throwing a bullpen... use a towel! 📈⚾
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TE
@teammstrd
If you still need to get reps off the mound without the stress of throwing a bullpen... use a towel! 📈⚾

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💡 Top performing posts average 46.8K views (2.5x above average). Moderate competition - consistent posting builds momentum.

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