343.5K
HU@TheMovezShow Lock's game always hits different. A heavy lesson on patience, purpose, and the poison of comparison. 🕰
This is a glimpse into the world of @TheMovezShow 🗝 an original animation by HustlersNTheHood.
@hustlersnthehood
#Move Rules.com
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61.1K
SIThe 5 Second Rule and why it helps stop procrastinating! 🧠
#MindFur #EmpathyAwarenessConnection #MentalHealthAwareness #PsychologyTools #5SecondRule #MelRobbins #FurryCommunity #FurryCreator #MindfulnessJourney #EmotionalHealth #FurrySupport #SelfAwareness #Overthinking #MindsetShift
@silo_fox
161.0K
KAOne continuous line of movement 🌊
When the body moves as one, effort dissolves and flow takes over!
No breaks.
No force.
Just flow.
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#flow
#flowstate
#movement
#movementpractice
#movementismedicine
#movementmedicine
#movementistherapy
#movementtherapy
#embodiment
#spine
#spinemobility
@karimu_samuels
218.5K
LE❌ GIVEAWAY CLOSED ❌
Congratulations @fizzy_gig 🎉!!
Thank you everyone for participating and for all your energy and enthusiasm 🙂
———
Want to win a Movemate board? Let’s play! 🏄🏻♂️
To usher in the holiday season and celebrate the joy of movement, we’re giving away a Movemate Board delivered free to a lucky winner anywhere in the world 🌎
This unique dynamic active standing board invites play and movement into your desk-bound workday to help you feel, work and live better!
How to Enter:
☑ Like this post
☑ Tag someone who would love this
☑ Follow @letsmovemate & @petrafishermovement
☑ BONUS: Share this post to your story and tag us for 2 additional entries
Entries close on Wednesday, November 20th at 11:59 PM EST, and we’ll announce the lucky winner on our story on Thursday, November 21st.
Time to make your move! All the best 🤞
@letsmovemate
12.2K
RAOne move challenge #education #student #teacher #maths #school
@raviraj.master
182.6K
MOCrawling patterns, floor work and locomotive movements are so important for mobility, stability, body awareness and control
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Incorporate these into your training 2-3 x a week for warm ups or mini movements sessions
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Not only are they really fun and challenging but they will help you improve your physical capacity, sports performance and general day to day life
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Link in Bio to join our Online Coaching Program 💪🏼
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#mobility #movement #mobilitytraining #mobilityexercises #animalflow #bjj #capoiera #bjjmotivation #vanjamoves #movesmethod #hipmobility #corestrength #bodyweightworkout
@movesmethod
157.5K
10How to get motion 🤣💯
@10bandman
0
YOToday’s dance vibes brought to you by Martin Lawrence! Break it down, and then walk. 😎 #yourmove
@yourmoveofficial
155.4K
OLEvery time you move, your brain updates its internal map—where things are, how they connect, how they work together.
But when you keep doing the same old, same old, you’re not expanding that map—you’re just tracing the same lines, deepening grooves that are already well worn.
The problem isn’t repetition itself; it’s repetition without variation.
Without novelty, the nervous system stops paying close attention. The map doesn’t get more detailed—it just gets more automatic. That might sound efficient, but it also means fewer options, less adaptability, and a smaller range of possible responses when life asks for something new.
That’s why moving in unusual ways—playing with the unfamiliar, the awkward, even the slightly impractical—is so powerful.
Each new pattern gives your brain fresh information about how your body is put together and how it can organize itself differently. Neuroscience backs this up: novel, complex movement enhances sensory awareness, coordination, and even cognitive flexibility. It literally helps your brain build new pathways by requiring responsiveness and adaptability..
So, seek out the strange, the clumsy. Don’t avoid them or rush to smooth them out. That awkwardness is your body discovering new possibilities.
Move differently, not perfectly. Because the more ways you can move, the more alive and responsive you become.
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🌀Curious about my approach❓Get on my free email list.
💥 FACEBOOK users: Sign up here: https://oldscoolmoves.kit.com/bf5a6c4a85
💥 IG users: Comment or DM “List Please” ———————————————————————
#FitOver50 #MoveLikeAHuman #CuriousMovement #OldsCoolMoves
@oldscoolmoves
304
_RMove with time or get left behind ....
@_riding_on_wheels
1.3M
UPPOWER MOVE TO AVOID PROBLEMS BEFORE THEY BEGIN! #PowerMove #LawOfAttraction #Manifestation #Magic
@upspiral.life
379
MOSweat. Reward. Repeat.
You show up.
You push.
You grind.
MoveQuest turns that effort into real value.
This isn’t complicated.
It’s commitment + consistency.
1️⃣ Activate your Account
2️⃣ Select your Power Level
3️⃣ Start receiving real value with your workouts
Sweat.
Receive value.
Repeat.
#MoveQuest #MoveToEarn #FYP
@movequestofficial
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