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There’s a big difference between saying to myself, “I’m going to do 3 sets of 10 push-ups today” and being curious about how my body relates to and responds to pushing, The first approach is pretty bi
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It’s important to be aware of how I’m talking to myself. I can’t sustain a practice fueled by self-hatred or by resentment of my body or by shame. Nor do I want to. . And yet there’s a real tendency
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What if? Two powerful words. . What if I had to walk THIS way or I could only move my arms THAT way? What if I had to do the same movement a different way each time? What if THAT body part were made
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One of the easiest things to do in movement practice is to go on auto-pilot. To repeat familiar patterns. To do the thing the way you always do it because you already know you can. Sometimes that’s f
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What are your assumptions about movement? It can be useful to examine and challenge these. Take jogging, for example. I have nothing against jogging, running, or sprinting. They all have a place in
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I’ve been thinking lately about luck. And about how it may not be acknowledged enough by people like me who share movement online. Yes, I work hard for the physical capacity I have. I dedicate real t
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Are you going slow? So slow that things become more challenging? Fast has its place. It shows you how your body organizes under pressure—how you coordinate, react, and recover. But slow gives you s
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Protecting your knees and taking care of your knees are not the same thing. Protection often turns into avoidance. Less bending. Less loading. Less asking. Care… looks different. Care means continui
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We talk a lot about strength, endurance, and balance, and for good reason. But there’s another quality that sits right alongside them. Especially as we get older. Power. If strength is how much forc
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It’s never just about making a shape or getting through a sequence. It’s about intent. The why. Maybe even YOUR why. Because two movements can look almost identical and ask completely different thin
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Create a game. It will teach you a lot. A good game asks you to step out of the familiar. To add something, remove something, or change something so that your defaults are disrupted and the possible
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Today is my birthday. And I find myself feeling deeply aware of the gift of being here. How life continues to surprise me. Delight me. Rearrange me. How each year brings new encounters, new loves,
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About @oldscoolmoves

David Wilson is a verified Instagram macro influencer in the Personal Coach category. With 517.8K followers and 12 posts, oldscoolmoves's account shows a follower-to-following ratio of 519.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

oldscoolmoves's engagement rate sits at 0.09%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 8.5x more engagement than photos. Content shows up about every 165 days. Captions lean detailed, averaging 1471 characters.

0.09% engagement rate — room to grow compared to average for 500K-1M follower accounts.
75% videos, 25% photos. Videos get 8.5x more engagement here.
Posts about every 165 days.
519.4:1 follower-to-following ratio.

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oldscoolmoves
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@oldscoolmoves

David Wilson

PublicPersonal Coach
Posts
12
Top Hashtags
#MoveWellAgeStrong#FitAtAnyAge#FunctionalMovementOver50#MoveForYourLife#movement#movementlab#justtryone#tryoncethentryagain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Followers
517.8K
Following
997
Avg. Likes
444
Avg. Comments
32
Engagement
0.09%

[Re]discover 🌀movement potential 🌊through 🔹curiosity 🔹playfulness 🔹compassion Movement educator, anti-ageism advoc...

oldscoolmoves.kit.com/bf5a6c4a...
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