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There’s a big difference between saying to myself, “I’m going to do 3 sets of 10 push-ups today” and being curious about how my body relates to and responds to pushing, The first approach is pretty bi
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It’s important to be aware of how I’m talking to myself. I can’t sustain a practice fueled by self-hatred or by resentment of my body or by shame. Nor do I want to. . And yet there’s a real tendency
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What if? Two powerful words. . What if I had to walk THIS way or I could only move my arms THAT way? What if I had to do the same movement a different way each time? What if THAT body part were made
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I keep coming back to movement because I have a relationship with movement that invites me back. A place where I can arrive as I am. Stiff or loose, tired or curious, coordinated or not. And I meet
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Strength and mobility tend to get all the attention. They’re visible. Measurable. Easy to show. Stability… not so much. But without stability, strength leaks. Without stability, mobility has no dir
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Options. Alternatives. These are important. Because life doesn’t care about your perfect plan. It rains. You’re short on time. Your energy is different today. Or maybe… you just don’t feel like doing
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Progress isn’t linear. It never has been. It never will be. There are good days when things feel open, responsive, almost easy. And there are days when something aches. When capacity feels smaller. W
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You don’t struggle with movement because you’re lazy. You don’t struggle because you don’t know what to do. And you don’t struggle because you “lack discipline.” Most people struggle because they don
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Growth isn’t shaped only by what we practice. It’s shaped just as much by what we leave out. Ask yourself what’s missing from your movement practice? Not in a critical way. In a curious way. What m
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Two choices define a movement practice more than anything else: the choice to begin, and the choice to continue. Everything else—the exercises, the program, the equipment, the perfect routine—comes l
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Strength isn’t just something you have. It’s also something you feel. And feeling strong changes how you move. When you feel fragile, you hesitate. You brace. You hold back. You move carefully throug
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Redundancy matters. In movement, it means having more than one way to solve the same problem. More than one path from here to there. More than one strategy available when the situation changes. One
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About @oldscoolmoves

David Wilson is a verified Instagram macro influencer in the Personal Coach category. With 516.5K followers and 1411 posts, oldscoolmoves's account shows a follower-to-following ratio of 520.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

oldscoolmoves's engagement rate sits at 0.26%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 24.1x more engagement than photos. Content shows up about every 161 days. Captions lean detailed, averaging 1258 characters.

0.26% engagement rate — room to grow compared to average for 500K-1M follower accounts.
75% videos, 25% photos. Videos get 24.1x more engagement here.
Posts about every 161 days.
520.2:1 follower-to-following ratio.

FAQs About @oldscoolmoves

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oldscoolmoves
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@oldscoolmoves

David Wilson

PublicPersonal Coach
Posts
1.4K
Top Hashtags
#MoveWellAgeStrong#FitAtAnyAge#MovementMindset#MovementForLife#movement#movementlab#justtryone#tryoncethentryagain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle
Followers
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993
Avg. Likes
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Avg. Comments
46
Engagement
0.25%

[Re]discover 🌀movement potential 🌊through 🔹curiosity 🔹playfulness 🔹compassion Movement educator, anti-ageism advoc...

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