102.3K
RYLaughing my way through this recovery… TTO and MPFL reconstruction is no joke 😅
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#theatre #broadway #dance #dancer #nyc #newyorkcity #kneesurgery #danceinjuries #tto #mpflreconstruction #physicaltherapy
@ry_saw_a_show
#Mpflreconstruction
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1.8K
COThe ins and outs of a post-op knee brace :)
#mpflreconstruction #kneebrace #2026 #fitness #icehockey
@coach_gailyn
2.9K
BEMPFL RECONSTRUCTION
Lots of progress over the last few months! 🔥
#beyondptandperformance #physicaltherapy #dance #kneerehab #strengthtraining
@beyondptandperformance
50.7K
THMPFL Reconstruction: 8 weeks post-op w/ @tr3yload3d
Phase 3: Functional Restoration - Working to build up strength and train movement patterns; Progressing weightbearing exercises combining with accessory work 💪🏽
#physicaltherapy #huntersvillenc #corneliusnc #charlottenc #sportsrehab #mpflreconstruction #physicaltherapist #charlottephysicaltherapist #kneepain
@theperformancedoc
82.8K
KAThe doctor said no weight on that leg so I was following instructions 🙈 #mqtflreconstruction #mpflreconstruction #dislocation #kneeinjury #balletdancer #modifiedfulkersonoseotomy #modifiedfulkersontibialtubercle #acl #meniscus
@kamrynnoellejaugstetter
21.6K
NIEarly Rehab After MPFL Reconstruction (Weeks 0–2)
In the immediate post-operative phase, the goals are to protect the graft, control swelling, and begin restoring neuromuscular control.
✅ Slides to 90° – Facilitates early ROM while respecting graft healing tension.
✅ Quadriceps activation & full knee extension – Prevents extensor lag and helps maintain patellar tracking.
✅ Straight leg raise – Strengthens the quadriceps without excessive patellofemoral stress. (depends on surgery technique, always contact your physiotherapist/surgeon if it is allowed!)
✅ Ankle circles & ankle pumps – Promotes circulation, reduces edema and helps prevent DVT.
These low-load, targeted exercises build the foundation for safe progression later on.
#mpfl #mpflreconstruction #kneerehab
@niklas.sportphysio
9.7K
SP🔥MPFL reconstruction🔥
💯 MPFL is the primary lateral restraint for patellar motion. If you tear it it often results in chronic dislocations and surgery is indicated.
Surgical reconstructions are typically with an allograft as people with chronic dislocations often have stretchier connective tissue and an allograft will provide a stifffer restraint.
After Surgery.
No ROM precautions or limited to 90° inflection for 2 to 4 weeks depending on doctor's protocol (unless concomitant w/meniscal repair).
No lateral patellar glides x 6 weeks,. If procedure includes meniscal repair, then no forced flexion past 90 during protective weight bearing phase phase.
Early MPFL rehab concepts
💯 Flexion is usually challenging to get back
Initial protection 0‐2 weeks
o Regain full extension
o Prevent atrophy and regain quad activation
o Reduce effusion
o Normalize gait
Protection 2‐4 weeks
o Progress quad strengthening, Begin HS strengthening, core strengthening o WB strengthening (squat less than 90 degrees ROM).
Our video shows some basic exercises in the early phase.
✅We want to restore range of motion within postop parameters.
✅We want to utilize that motion to restore normalize gate and function.
✅We want to make sure quad control begins to return.
✅We emphasize sagittal plane exercises for the quads, hamstrings, glutes, and calves, and add in core strengthening and balance training.
physicaltherapy #vision #aclrecovery #acl #sports #sportsrehab #balance #training #basketball #soccer #staugustinedpt #instagood #instagram #pictureoftheday #see #help #bettertogether #workoutmotivation #workout #love #likeforlikes #physicaltherapist #sportsrehab
#memorialdayweekend #home #exercise #aclrecovery #aclsurvivor #acljourney #aclrupture #aclinjury
@sportsptmidkiff_fit
73.4K
BAGosh it would just be so easy to stay down. To wallow in what could’ve been and what should be. Waking up and knowing walking to the bathroom isn’t gonna be easy and the cycle just starts again. But, I know it has to come to an end. I know theirs a light at the end of the tunnel. It’s a lonely tunnel but it’s a rewarding one. Every little step needs to be remembered and reminded about how a week ago I couldn’t have done what I am doing now. Even tho it’s still not easy, it’s not what it used to be. It’s improving.
#aclrecovery #mclrehab #mclrecovery #meniscusrehab #mpflreconstruction #kneesurgery #injuredathlete #progressnotperfection #discoverunder10k
@balancingclaire
4.2K
CHFirst 6 weeks post MPFL reconstruction. Main focuses include:
1. Swelling control
2. Regaining full extension
3. Improving quad activation
4. Normalizing gait
When the early rehab foundations are mastered, it makes the rest of the process even smoother. Building up that base week by week 🧱
KEEP GOING ✊🏽
#mpfl #mpflreconstruction #kneerehab #performancetherapy
@chrisaguirrept
1.2K
JALast Tuesday I had MPFL reconstruction surgery done on my left knee. They took a donor tendon and implanted it into my knee to hopefully solve the pain and instability I’ve been experiencing for years. I may have to do my other knee at some point in the future so I’m hoping this goes well. For the time being I have to put my sports on hold and while I deeply miss dancing and climbing I’m choosing to rewrite the way I think of this as an opportunity instead of a loss. I will be using my recovery time to build a stronger body that can endure much more and is much more effective for climbing. But I will also be building my mind by working on improving my skills in my hobbies such as crochet and language studying. It’s going to be a long hard journey but I’ll be back in front of the camera and on the wall before you know it. I’m still on hiatus from full content creating but I’ll be making a video every now and again to show you all I’m still alive. #model #rockclimber #mpflreconstruction #mpflrecovery #modellife
@jade_official_yashmi
6.3K
DRIn the operating room: demonstration of lateral patellar instability before surgery.
In this young patient, the kneecap moves abnormally to the outside — a typical sign of insufficiency of the medial patellofemoral ligament (MPFL).
The goal of surgery is to stabilize the patella with an MPFL reconstruction, to protect the cartilage, restore stability, and allow a safe return to sports.
Knee surgery is not only about mechanics — it’s about giving patients back their confidence and mobility.
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#PatellarInstability
#MPFLReconstruction
#KneeSurgery
#OrthopaedicSurgery
#SportsMedicine
#KneeStability
#OrthopaedicSurgeon
#SurgicalEducation
@drphilippelandreau
327.2K
SRI never thought I'd be posting this, but I'm so grateful to be on the road to recovery.
Around 6 months post-MPFL reconstruction surgery (July 5, 2024), and I'm still pinching myself. The journey has been a rollercoaster of emotions, lessons, and growth. The recovery process has been tough, but I've learned so much about resilience and gratitude.
Adjusting to my new temporary normal was a challenge—sleeping with braces, fitting into the car, dressing up (who knew putting on pants could be so hard?!).
But despite all this, I'm grateful for Dr. Jiss and the incredible team at @emccochin Hospital for their care and expertise during my 5-hour surgery. My loving family for being my rock throughout this journey. I'm grateful for the friends who supported me throughout this journey.Special thanks to @____seethu____ for doing my പാദസേവ🙌.
I've realized that even in the darkest moments, there's always hope and always something to be grateful for. So, to anyone going through a tough time, don't give up! Keep pushing forward, and know that better days are ahead.
This particular song that played during the surgery has stuck with me—yes, you read that right—they played songs during the surgery! I was under sedation, but somehow I was half awake, aware of the music and the sounds around me. It's funny how our brains work—I used to skip this song before, but now it's etched in my memory, and I've grown to love it!
#mpflreconstructionsurgery #mpfl #orthpedics #orthopedicsurgery#ligamentinjury #motivation #
@sruthy.sudheer_
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