#Needed Choline

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#Needed Choline Reel by @naturallyher__ (verified account) - Comment PRENATAL & I'll send you a discount to get my top recommended prenatal 🎀  How my favorite prenatal stacks up to the other popular brands  #N
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@naturallyher__
Comment PRENATAL & I’ll send you a discount to get my top recommended prenatal 🎀  How my favorite prenatal stacks up to the other popular brands  #NeededPartner  When I lined up the most popular options (Ritual, Perelel, Thorne, One A Day, etc.) next to @needed it honestly wasn’t even close. ✨ Choline – Needed: 400 mg vs as low as 0-55 mg in other prenatals (choline = baby’s brain + neurodevelopment + mama’s metabolism) ✨ Comprehensive nutrition – 26 nutrients vs 12–21 in most other brands ✨ Optimal dosing – smart forms, no iron baked in (so you can personalize), no omega-3s mixed in (keeps them potent + stable) ✨ Clinically studied + practitioner recommended – trusted by over 10,000 perinatal practitioners Even though I’m not trying to conceive just yet, I take Needed now because nourishing my body today supports fertility later - and it’s one less thing to stress about when that time comes. :)  I also love that Needed partners with @1percentftp (1% for the Planet) to support things I care about: soil health, maternal health regenerative farming, and food security. 🌱 If you’re looking for a prenatal that’s clinically studied and more than just the bare minimums, I can’t recommend Needed enough.  Comment PRENATAL below & I’ll send you my code to get 20% off!  #prenatals #prenatal #fertility #ttc
#Needed Choline Reel by @thepaleodietitian - My honest take on popular prenatals. I compared Needed and Ritual's prenatal vitamins and there is really no comparison. 26 nutrients vs only 12 nut
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@thepaleodietitian
My honest take on popular prenatals. I compared Needed and Ritual’s prenatal vitamins and there is really no comparison. 26 nutrients vs only 12 nutrients. As a registered dietitian, there are a few things I look for to be included in a prenatal: ☑️ Choline - 400 mg in Needed, only 55 mg in Ritual ☑️ Vitamin B12 - 200 mcg in Needed, only 8 mcg in Ritual ☑️ Vitamin A - 1500 mcg in Needed, 0 mcg in Ritual ☑️ Iodine - 290 mcg in Needed, only 150 mcg in Ritual ☑️ Vitamin D - 4000 IU in Needed, only 2,000 IU in Ritual ☑️ Selenium - 200 mcg in Needed, 0 mcg in Ritual And a few things I look to be EXCLUDED from a prenatal: 🛑 Ritual contains Omega-3, which should be dosed separately from the other vitamins for stability. 🛑 Ritual contains Iron, which I don’t like included in a prenatal because not every pregnant woman needs iron, so it should be dosed separately as needed. You truly get what you pay for. That’s why I recommend Needed to all my prenatal clients. Comment “prenatal” to save 25% during Needed’s Anniversary Sale, now through 8/25!
#Needed Choline Reel by @nourishedbynutrition (verified account) - I compared two popular prenatals on the market… and the difference is honestly shocking. #NeededPartner Especially for key nutrients like Choline, B1
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@nourishedbynutrition
I compared two popular prenatals on the market… and the difference is honestly shocking. #NeededPartner Especially for key nutrients like Choline, B12, Vitamin A and Vitamin D! And that’s just the highlight reel. Needed covers 26 nutrients in clinically relevant doses, compared to Ritual’s 12. That’s why Needed is the only prenatal I recommend. It’s not just about more nutrients, it’s about the right forms, the right doses, because others fall short on key nutrients that matter most. And I love that Needed goes above and beyond and partners with @1percentftp and donates 1% of their annual revenue to champion climate justice, gender equity, and maternal health. Comment NEEDED and I’ll send you my code for 20% your first order. #nourishedbynutrition #prenatal #healthandwellness
#Needed Choline Reel by @amandahortonmd - Prenatal vitamins serve as a way to supplement the vitamins and minerals you get from your diet. Sometimes, it's hard to get the needed amount of vi
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@amandahortonmd
Prenatal vitamins serve as a way to supplement the vitamins and minerals you get from your diet. Sometimes, it's hard to get the needed amount of vitamins and minerals from our diet. This can be the case for choline, Vitamin B12, Vitamin D and folic acid. For folic acid, it's recommended to take prenatal vitamin with at least 400 micrograms. Choline is a water soluble nutrient (it's neither a vitamin nor mineral), but is often associated with the vitamin B complex. Why is it important in pregnancy? American Congress of Obstetricians and Gynecologists (ACOG), American Academy of Pediatrics (AAP), Europe Food Safety Authority (EFSA), and the World Health Organization (WHO) highlight choline as vital during pregnancy. It is involved in a number of the same pathways as folate, which is essential for prevention of neural tube defects. Choline supports fetal brain development. As pregnancies progress, the demand for choline significantly increases: membrane biosynthesis is needed for placental development, there is increased workload by maternal organs, and to support exponential fetal organ growth. How much is advised during pregnancy and while breast feeding? Adequate Intake (AI) of choline during pregnancy is 450 mg/day and 550 mg/day while breast feeding. Nearly 90%–95% of pregnant women consume less choline than the AI. Most prenatal vitamins and multivitamins contain little to no choline. Where is it found and how is it absorbed? Humans can produce choline in the liver, but the amount that the body naturally synthesizes is not sufficient to meet human need. It's found predominantly in animal-derived foods but is also found in plants, fruits, vegetables, nuts, seeds, and grains. It is absorbed in the small intestine. If you're not able to obtain the daily recommended about from dietary sources alone, a choline supplement may be helpful. #pregnancy #pregnant #prenatalvitamins #prenatalvitamin #pregnancynutrition #healthypregnancyeating #nutrition #vitamins #supplements #choline #folicacid #irondeficiency #anemia #stayhealthy #pregnancywellness
#Needed Choline Reel by @babiesafter35 (verified account) - CORRECTION FROM @kcklatt: Most of the choline supps aren't phosphatidylcholine. It's only about 7% choline by weight. Food is mostly PC though. Most
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@babiesafter35
CORRECTION FROM @kcklatt: Most of the choline supps aren't phosphatidylcholine. It's only about 7% choline by weight. Food is mostly PC though. Most choline supplements are water soluble salt forms that are much higher choline by weight (choline chloride, choline bitartrate). So look for these when buying your choline supplement! Go to my “nutrition and supplements” playlist ror more info! #prenatalvitamins #folicacid #choline #dha
#Needed Choline Reel by @poojamakhija (verified account) - Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it's so central to brain health that scientists now call it
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@poojamakhija
Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it’s so central to brain health that scientists now call it a “memory vitamin.” In fact, research shows choline intake during pregnancy can shape a child’s lifelong cognitive abilities. Babies whose mothers had higher choline performed better on memory tests even 7 years later (Harvard study, PNAS 2018). https://www.pnas.org/doi/10.1073/pnas.1718211115 Daily needs: • Women: 425 mg • Men: 550 mg 🥚 Animal sources (richest): egg yolk, fish, chicken, beef, dairy. 🌱 Plant sources (good): soybeans, edamame, broccoli, shiitake mushrooms, peanuts, quinoa, Brussels sprouts. Fun fact: About 90% of people don’t meet their choline needs — which means most of us are running low on one of the brain’s most important nutrients. ✨ Small choices today = sharper memory tomorrow. Now that you know, go nourish like a pro! #poojamakhija #nutrition #nutrivia #nourish #choline #memory
#Needed Choline Reel by @preethikasireddy (verified account) - Best foods to support your pregnancy 🥚 Ready to stop under-eating while trying to conceive? Comment "FERTA" for guidance! #pregnancynutrition #fert
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@preethikasireddy
Best foods to support your pregnancy 🥚 Ready to stop under-eating while trying to conceive? Comment "FERTA" for guidance! #pregnancynutrition #fertilityfood #choline #hormonehealth #naturalconception
#Needed Choline Reel by @neurotweak - The #1 Nutrient Most Pregnant Women Are Missing 🧠 Did you know that giving pregnant women 500mg of choline per day can increase their child's intell
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@neurotweak
The #1 Nutrient Most Pregnant Women Are Missing 🧠 Did you know that giving pregnant women 500mg of choline per day can increase their child’s intelligence scores? That’s why choline is critical for brain development. 🟡 Where do you find it? Eggs. Lots of eggs. Plus—you can supplement if needed. If you’re planning for pregnancy or already expecting, focus on nutrient-rich, whole foods that support both you and your baby. Because smart nutrition starts before birth. — 📥 Want my free guide “10 Health Mistakes To Avoid” (including top nutrient gaps like this one)? 💬 Comment “10” and I’ll DM it to you now.
#Needed Choline Reel by @drpetesulack (verified account) - 🥚 Why I Still Eat Eggs - Even After Brain Cancer I was told to fear foods like eggs because of trimethylamine. But eggs gave me the choline my brain
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@drpetesulack
🥚 Why I Still Eat Eggs — Even After Brain Cancer I was told to fear foods like eggs because of trimethylamine. But eggs gave me the choline my brain needed, the Vitamin D I lacked, and the antioxidants that helped starve angiogenesis. 📚 Am J Clin Nutr, 2018 – Eggs improved choline + antioxidant status 📚 Nutrients, 2020 – Egg yolks reduced oxidative stress How I Make Them Terrain-Safe: 👉 Always pasture-raised, organic 👉 Cooked in EVOO or grass-fed ghee 👉 Paired with fermented veggies to support the microbiome ✅ Comment “PROTOCOL” for my healing protocol ✅ Comment “EMAIL” for my weekly educational tips ✅ Comment “CONSULT” if you want 1-on-1 guidance with me 📩 Check your messages for the links. ⚠️ DISCLAIMER: For educational purposes only. Always consult your provider for personalized nutrition decisions, especially during cancer recovery. #DrPeteSulack #EggsForHealing #BrainCancerSurvivor #HealingTerrain #FaithBasedHealing #ResilienceProtocol #FunctionalMedicine #FoodIsMedicine #MetabolicHealing #ViralHealthReels
#Needed Choline Reel by @prenatal.dietitian (verified account) - There's a lot of noise when it comes to supplements in pregnancy… But when you strip it down, these are 3 I consistently look at for supporting both
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@prenatal.dietitian
There’s a lot of noise when it comes to supplements in pregnancy… But when you strip it down, these are 3 I consistently look at for supporting both mom and baby 👇🏼 🐟 Omega-3s (DHA + EPA) Critical for baby’s brain + eye development and supports mom’s mood postpartum. But here’s what most people don’t realize… 👉🏼 Many supplements combine omega-3s with other vitamins and minerals in the same capsule (which can impact absorption). I recommend keeping omega-3s separate and aiming for: ✨ ~1000 mg combined DHA + EPA daily Especially if you’re not eating fatty, cold water fish regularly. ☀️ Vitamin D Supports immune function, mood, and baby’s development. And deficiency is very common. The tricky part? Your needs are highly individual. They depend on: • Your skin tone • Where you live (hello, long winters 😅) • Your lab values That said, I rarely see 2000 IU/day being enough… it’s usually the minimum. 🥚 Choline One of the most overlooked nutrients in pregnancy. Essential for baby’s brain development and neural tube support. But here’s the problem… 👉🏼 It’s actually really hard to get enough from food alone. We’re talking 450–930 mg/day, and most women aren’t even close. Even with a solid diet. This is why “just take a prenatal” isn’t always the full picture. It’s about filling in the gaps strategically so your body (and your baby) are fully supported 💛 If you want the exact choline supplement I recommend most often… 👇🏼 Comment “CHOLINE” and I’ll send you the link!
#Needed Choline Reel by @we.have.kids.now (verified account) - Here's one on baby's brain development and choline! Most prenatals still leave out choline, yet it's one of the most important nutrients for a baby's
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@we.have.kids.now
Here’s one on baby’s brain development and choline! Most prenatals still leave out choline, yet it’s one of the most important nutrients for a baby’s brain and nervous system. For a high quality choline supplement we recommend Needed brand, use code SHREENS for a discount Research shows that when pregnant women get around 450–930 mg of choline daily, their children later perform better on a number of intelligence tests. -480 vs 930 mg/day in late pregnancy → improved sustained attention at age 7 (Caudill et al., FASEB Journal, 2021) -Higher second-trimester intake → better visual memory scores at age 7 (Boeke et al., American Journal of Clinical Nutrition, 2013) Aim for at least 450–500 mg per day from food. Examples of one-day combinations that get you there: • 2 eggs (≈300 mg) • 3 oz salmon or chicken (≈70 mg) • 1 cup milk (≈40 mg) • 1 cup quinoa or ½ cup beans (≈40 mg) • ½ cup broccoli or Brussels sprouts (≈30 mg) You’ll land right around 480–500 mg without needing a supplement. If your prenatal doesn’t include choline, check your diet and consider adding it. 🫶🏼
#Needed Choline Reel by @mumwithabun_nutrition - Why I aimed to eat 3-4 eggs daily for the past 3 years Eggs are one of the richest sources of choline. Choline is critical for a baby's brain and ne
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@mumwithabun_nutrition
Why I aimed to eat 3–4 eggs daily for the past 3 years Eggs are one of the richest sources of choline. Choline is critical for a baby’s brain and neural tube development—and equally important for the mother. It supports liver function by helping move fats out of the liver, which matters even more during pregnancy and postpartum. The problem: ~90% of pregnant women don’t meet even the minimum recommended intake. Most prenatals don’t include enough. Choline from the maternal diet is also actively transferred to breastmilk, meaning your intake directly impacts your baby beyond pregnancy. (PMID: 38257153) And then there’s cholesterol—something we’ve been wrongly taught to fear. In reality, it’s essential for brain development, hormones, and cellular health. What I mean by “quality eggs”: • Soy/corn-free (lower PUFA) • Lower linoleic acid • Higher nutrient density (Vit E, D3, K2) If those aren’t accessible: go for organic or pasture-raised. Comment EGG and I’ll send you the recipe + the research 💌 🎧 Clip sourced from The Skinny Confidential interview with Jessie Inchauspé All commentary + takeaways are my own @theskinnyconfidential @glucosegoddess #mumwithabun #choline #eggbenefits #pregnancynutrition #breastfeeding

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