4.2M
MIPov: Overthinking kills your happiness🫠🚫
#reels #viral #love #art #overthinker
@mimrose__
#Overthinking In Creative Process
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DRHave you tried this 2-step process to interrupt overthinking? share your experience in the comments!
#overthinking #mentalhealth #brainhealth #stressmanagement #neuroscience
@dr.katakol
25.7M
81.9K
WETake out 41 seconds to put a stop your brain’s overthinking!!!
Do the practice but also listen to this song 🤌🏼
What are we even overthinking about?
Brain’s default mode network gets activated when we’re more internal like daydreaming, reminiscing etc.
When we are engaged in external tasks, this off and the loop of thoughts also get cut off.
How did you feel after practising this?
#brain #brainhealth #overthinking #health #stopoverthinking
@wellnesswithmanisha
27.2M
THDoes this sound like you?
If so, you’re not alone.
Overthinking is often rooted in stress and anxiety.
So what can we do to alleviate some of these anxious/stressful thoughts?
Here are some things you can try (not an exhaustive list! There are SO many possibilities for coping!)
1. Distraction can be super helpful. Find things that take up your energy (in a more positive way) or make you shift your focus.
2. Meditation and breathing exercises. Meditation/breathing quite *literally* can change the chemistry of your brain, when done right!
3. Recognize your negative thoughts and challenge them. Is there evidence for your thought(s)? What’s the likelihood it’ll actually come true? How can we reframe the thought? Ex. “I’m such a failure” turns into “By whose standard am I failing? Has anyone actually called me a failure? Is there evidence of a time where I HAVEN’T failed?” And a coping reframe might be “This is really hard for me, but I’m doing the best I can. And that is good enough.”
4. Journaling/writing your thoughts. Helps to get the anxious feelings & thoughts out of your head and onto the paper.
5. Designate a “worry time”. Literally set a timer for 5-10 minutes and allow yourself to worry for that entire time. And once the timer goes off, that’s your limit. Time to move forward.
6. Try to look at the bigger picture. Will this worry matter in a week? A month? A year?
7. Practice gratitude. Another skill that can quite literally change your brain chemistry.
8. Go to therapy! To learn the origin of your overthinking and more specific and individualized methods to help ya cope!
I hope this felt helpful.
I know it’s not easy. But I promise healing is so, so possible💛
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🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰)
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Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice.
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#overthinker #overthinking #anxietytips #anxietyrecovery #anxietysupport #anxietytherapy #helpfultips #anxiousmind #anxiousthoughts #mentalhealthtips
@therapywithmaggielpc
436.0K
HIBhagavad Gita : How to stop overthinking?
You are not overthinking because you are smart.
You are overthinking because something feels unsafe.
The mind plans and replays to protect you.
That is its job.
The suffering begins when every thought feels urgent and true.
The Gita’s insight is simple.
Don’t fight the mind.
Anchor it.
Bring attention back to what you are doing now.
Hands. Breath. One action.
PS - If you want to receive Daily Bhagavad Gita verses on whatsapp, then click the link in bio 📲
#Bhagavadgita #sanatandharma #overthinking #spirituality #krishna
@hinduismlessons
30.6K
UNOverthinking weakness nahi hoti… ye ek silent superpower hoti hai. Jo log zyada sochte hain wo duniya ko sirf dekhte nahi, samajhte bhi hain. Isliye aksar overthinkers sabse zyada aware hote hain aur kisi bhi situation ko pehle hi samajh lete hain.
Keywords:
[motivation, success, mindset, goals, dream big, self growth, positivity, hustle, grind, ambition, focus, self love, never give up, believe in yourself, motivated, growth mindset, personal development, you got this, keep going, inner drive]
Hashtags:
#iamready #dailymotivation #mindsetiseverything #powerofthoughts #levelupmindset nolimitslife hustlewithheart grindtillshine pushyourlimits dreamchasersonly focusandwin riseandachieve nozerodays keeppushingforward successdriven goalgetter
@unstoppable_you77
172.4K
LEOverthinking क्यों होती है? 😟 | Stop Overthinking Tips
This is an ai talking objects style reel where a talking brain character explains overthinking habits and simple ways to control it in very easy language. Perfect for viewers who like ai talking things and quick mental health tips reels.
यह एक AI talking object reel है जिसमें एक talking brain character बहुत simple Hindi में बताता है कि overthinking क्यों होती है और इसे कैसे control किया जा सकता है।
ऐसी reels उन viewers को पसंद आती हैं जिन्हें quick mind tips और ai talking things content देखना अच्छा लगता है।
Save & share karo — calm mind, better life 🧠✨
#overthinking #overthink #overthinkinghelp #aitalkingthings #aitalkingobjects #aieducation #mindcare
@learnthings_ai
156.8K
MI“this book healed me”
book: “the Overthinking Book”
by Aurona Miral
Available on amazon🤍
(link in bio)
#theoverthinkingbook #auronamiral #overthinking
@miralaurona
123.8K
SHHow to stop overthinking right now.
@sharnyandjulius
1.2M
AROverthinkers can relate.....
#Art #love #overthinking #new #reels
@artistpriya_28
316.0K
DRWant some tips for overthinking? See below. 👇
The tendency to overthink, worry or overanalyse everything can often be related to high levels of anxiety. So addressing that anxiety can have a significant benefit. Start with the simplest things:
* Make extra effort to get enough sleep and get up around the same time each morning.
* Try to address any sugar level imbalances with the help of a dietitian if need be.
* Add in more movement. Exercise helps so find something you might enjoy and do it as often as you can.
* Talk. Sharing some of the things we are worried about can help to quite quickly provide us with an alternative perspective. That is because the friend we talk to may be able to fact check some of our catastrophic thinking. But they also may just share their own ideas, which gives you the chance to see the anxious perspective as just one possible narrative.
* For tips on diffusing from anxious thoughts and letting them go, or thought challenging exercises that are often used in therapy, I cover these in depth in my new book. See link in bio to order yours. 😃📚📚
#overthinking #worry #overanalyzing #anxiety #anxious #worrier #anxietyrecovery #anxietytips #anxietysupport #therapy #therapist #psychology #psychologist #gad #anxietydisorder #fears #selfhelp #selfcare #selfhealing th1430
@drjulie
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