15.1K
TE@badbounce & @physio.performance.base working in the gym today 💪🏋️♂️
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#tennisbase #tennis #workout #athletics #fullbody #funtional #tennisplayer #tennisworkout #gymfunctional
@tennisbase
#Physio Performance Base
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9.7K
AT💪 Posterior Shoulder Endurance Test – T Position
Here’s a quick look at the T position test for posterior shoulder endurance. The target? Hold 2% of body weight in each hand for up to 75 seconds.
A useful benchmark for assessing scapular and shoulder endurance in overhead athletes.
📚 Learn more in our online courses
#AthleticShoulder #ShoulderTesting #SportsRehab #PerformanceTesting #ShoulderEndurance
@athleticshoulder
36.2K
CH• One month to go ⏳. No one ever moved forward standing still. Time to level 🆙 ⚽️. For enquiries 📲
#DontBeRustyBeReady
#OffSeason
#Dubai
@chris_elitedxb
16.8K
DA.
یکی از مهم ترین فازهای انتهایی توانبخشی افراد ورزشکار بعد از آسیب و به عنوان مثال ، جراحی رباط صلیبی، فاز Explosiveness و افزایش Power و RFD می باشد، که پس از طی فاز افزایش قدرت و تعادل، آغاز می شود و در صورت موفقیت ورزشکار در گذر از این مرحله و کسب معیارهای لازم ، فاز بازگشت به ورزش(Return to Sport) را خواهیم داشت.
Explosiveness:افزایش عملکرد انفجاری ورزشکار
Power: کسب حداکثر توان مورد نیاز در ورزش اختصاصی
RFD: سریعترین و کمترین زمان ممکن برای تولید واعمال نیرو و توان کسب شده در الگوی حرکتی مختص ورزشکار
@dayani_clinic
10.5K
SWUnlock Your Side Splits with This 3-Step Protocol
An NHL goalie came in stuck. Couldn’t drop into his side splits — too much groin resistance.
One session later… zero tension. Full range. What changed?
💥 We used this 3-step reset:
1. Thoracic mobility with jackknife + spine rotations
2. Glute activation with precision
3. 4-Directional Swiss Ball Core Strength
He dropped into his splits like it was nothing.
Why? Most people chase groin stretches. But if your spine isn’t moving, your hips won’t open.
✅ Mobility isn’t just about the joints you’re trying to stretch — it’s about the ones you’re not.
📣 Want to learn frameworks like this?
Become AMT Certified today.
🔗 Link in bio | AMTcertified.ca
🏷️ #SideSplits #MobilityTraining #Goaltending #NHL #GroinInjury #HipMobility #SpineHealth #SwissBallTraining #SportsRehab #MovementTherapist #AMTcertified #UnlockYourBody #RehabToPerformance
@swales.tom
8.0K
AR🚀 Contrairement à certaines croyances populaires, il n’existe aucune preuve scientifique indiquant que la musculation chez les jeunes perturbe leurs croissances.
Voici les bénéfices à faire faire du renforcement aux enfants :
1️⃣ Développement des qualités physique de base : gain en force, puissance et vitesse.
2️⃣ Développement de la coordination et du schéma moteur : les enfants bougent plus efficacement leur corps dans l’espace
3️⃣ Développement des os: les enfants arréliorent leurs santés osseuses, grâce à la sollicitation régulière du squelette pendant l’entraînement,
4️⃣ Développement de la mobilité: le renforcement permet souvent d’explorer pleinement les mobilités articulaires
5️⃣ Amélioration des performances sportives : l’entrainement en résistance améliore les performances sur les autres sports, via le développement des qualités physiques (point 1).
6️⃣ Prévention des blessures: le renforcement, comme chez l’adulte, aider à prévenir certaines blessures liées aux sports (entorses, tendinopahies...)
🚨Bien entendu le renforcement musculaire doit être programmé de manière adéquate (charges adaptées) et réalisé avec une technique appropriée sous un encadrement sérieux. Il devrait suivre des principes de base comme la progressivité, la variété...
Sur un public jeune je préfère parler de culture physique ou d’éducation à l’entrainement physique.
L’âge minimum à partir duquel un enfant peut commencer le renforcement musculaire serait de 6 ans selon la Australian Strensth and Conditioning Association (2018).
Réf: Pastor 2023, Figenbaum 2012, Barbieri 2013, Malina 2006
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Si tu veux plus contenus pro, penses à t’abonner ☺️
#kine #physio #coaching #sports #sportif #athlete#enfant #renforcementmusculaire #renforcement #blessure #exercise #strength #muscle #performance #football #basketball #jeune #tendon #run #athlete #athletisme#crossfit
@arthur_kinesport
23.5K
LEPOV - Strap de genou pour LLI 🦵
TensoPlast en 8cm pour les embases et la fermeture du montage
Leukotape P pour les bandes de tension
@mathis_sarrag
#kneetaping
#physiopov
#sportphysio
#taping
#metaglasses
@le_strapologue
76.0K
PE🏇 Common Half Seat & Two-Point Mistakes (and How to Fix Them!)
Big shoutout to this rider who has worked hard on her rider physio homework and made amazing progress in her riding over the last two months! 🙌
🔻 Common Mistakes (How They Connect):
1️⃣ Upright Upper Body & Limited Hip Flexion
Prevents you from absorbing the horse’s movement and also leads to ➡️
2️⃣ Tipping Forward
Your center of gravity moves ahead of your base, making you unstable, which then means ➡️
3️⃣ Swinging Lower Leg
Legs move backward as your upper body tilts forward, often because of ➡️
4️⃣ Quad Dominance
Relying too much on quads instead of engaging glutes and hamstrings shifts your weight forward and disrupts balance, eventually resulting in ➡️
5️⃣ Needing the Reins for Balance
If your core and legs can’t hold the position, you’ll end up relying on your reins to stay upright—disrupting communication with the horse.
🔑 The Fix:
Targeted off-horse exercises strengthen your hamstrings, glutes, and core, helping you maintain a neutral pelvis and stable position. With stronger muscles, you’ll stay balanced, absorb movement better, and stop relying on your reins for stability.
💡 Mastering these skills off the horse translates directly into a more secure and effective position in the saddle.
👉 Sign up for the Rider Physio Video Subscription for exercises tailored to riders, or book a session on the simulator to get a full assessment!
🔗 www.pegasusphysio.co.uk
#riderbiomechanics #riderfitness #riderphysio #horseriderproblems #horseriders #riderposture #horserider #riderposition #riderrehab #equestriansimulator #mechanicalhorse #horseriding
@pegasus_physiotherapy
352.6K
RCPrenez soin de vos pieds 👣
On les oublie trop souvent pourtant, c’est la base de tout notre corps.
Travaillez votre mobilité, renforcez tout les muscles autours, surtout si vous avez déjà eu des entorses ou des douleurs récurrentes.
#kine #physio #santé #manipulation
@rc.kine
1.8K
JLVALD Performance Testing 👀
There was only one way that demo was going…
We are always pushing for better results for our patients 🚀
And VALD will certainly deliver on that…
Cutting edge technology to inform our decision making on the best way forward for patients 😃
Our aim is to get you back to your best in the quickest but most effective way possible 📈
Whilst minimising set backs and reducing the likelihood of reinjury
Rigorous testing and educating our patients on exactly what they need to work on is vital to this process
We’ll be delving into much more about what this equipment can do for you in future posts so drop us a follow and keep your eyes peeled 👀
#vald #valdperformance #tech #backtoyourbest #physio #physiotherapy #jlphysiofit #results #cuttingedgetechnology #leadingtheway #patientresults #investmenthealthcare #move #painfree #assessment #letsgo
@jlphysiofit
206.8K
ASA day at WANKHEDE STADIUM 🏏
#physio #cricket #drut
@askdr_ut
9.3K
RE#biomechanik #athletiktraining #sportreha #krafttraining #sprungkrafttraining #delayedkneeextension #sportphysio #sprinttraining
@reep.official
✨ #Physio Performance Base Discovery Guide
Instagram hosts thousands of posts under #Physio Performance Base, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Physio Performance Base collection on Instagram features today's most engaging videos. Content from @rc.kine, @askdr_ut and @pegasus_physiotherapy and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Physio Performance Base reels instantly.
What's trending in #Physio Performance Base? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 167.9K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Physio Performance Base shows high engagement potential - post strategically at peak times
📹 High-quality vertical videos (9:16) perform best for #Physio Performance Base - use good lighting and clear audio
✨ Many verified creators are active (33%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 605 characters
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