#Polephysio

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#Polephysio Reel by @thepole.physio - Sick & tired of trying to explain your injuries to someone who doesn't get it? 🤕 Well you don't have to. We speak your language. Our dedicated tea
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@thepole.physio
Sick & tired of trying to explain your injuries to someone who doesn’t get it? 🤕 Well you don’t have to. We speak your language. Our dedicated team of healthcare professionals are also pole dancers and aerialists like you. 💜 We understand the tricks, the turns, the flips and the toll it takes on your body. Pole is one of the more challenging artistic sports out there. And your body deserves someone to care who it that not only sees you and what you do, but understands you and supports your passion in every way ✨ Our team are the experts in musculoskeletal injury and pole. There’s no injury we haven’t treated before, so give us a try. Book with our team online via the link in our bio. #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @learn.physio - 👉 Add this scapula warm up drill to your toolkit 💪🏼 With the shoulders carrying a lot of bodyweight, it's no surprise that they are among the most
6.7K
LE
@learn.physio
👉 Add this scapula warm up drill to your toolkit 💪🏼 With the shoulders carrying a lot of bodyweight, it's no surprise that they are among the most commonly injured body parts in pole dancers 😓 For this reason, pole dancing places unique demands on the shoulder complex 💡 Learn how to manage common shoulder injuries in pole dancers and how you can apply this knowledge to shoulder injuries amongst other populations too! 👀 Watch the NEW Pole Dancing Injuries Masterclass at learn.physio
#Polephysio Reel by @learn.physio - 🚨 NEW Masterclass! 💃 Pole dancing is an incredibly demanding sport, and with that comes a higher risk of injuries 🧠 Delve deeper into the art of
2.4K
LE
@learn.physio
🚨 NEW Masterclass! 💃 Pole dancing is an incredibly demanding sport, and with that comes a higher risk of injuries 🧠 Delve deeper into the art of pole dancing, learn the demands it places on the body, common injuries and how to manage them 👀 Watch the Pole Dancing Injuries Masterclass at learn.physio today!
#Polephysio Reel by @thepole.physio - Discomfort in your twisted grip? 🥴 Try these helpful on and off the pole tips to get it feeling strong 💪 ✨ 1. Screen for it. Make sure you have th
13.4K
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@thepole.physio
Discomfort in your twisted grip? 🥴 Try these helpful on and off the pole tips to get it feeling strong 💪 ✨ 1. Screen for it. Make sure you have the range of motion and strength for twisted grip before attempting it! Prevention is the easiest cure ✨ 2. Stop over depressing your shoulder blade. Instead focus on reaching high to pull the pole out of the roof ✨ 3. Strengthen your shoulders! If you want capacity for challenging positions then you need to make sure your shoulders can handle the demands. Want to get strong shoulders? Comment STRONG below to work with our app based 12-week shoulder strengthening program to help you nail your nemesis move! 💜 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @thepole.physio - Some days it's about pushing, and some days it's about listening. ✨ Sometime's it's about taking it easy in your pole training - honoring your body,
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@thepole.physio
Some days it’s about pushing, and some days it’s about listening. ✨ Sometime’s it’s about taking it easy in your pole training - honoring your body, your energy, and everything happening outside the studio too. Progress isn’t just the hard days; it’s also the gentle ones. Being kind to yourself is part of the practice. 💕🩰 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @dr.emilyrausch - A Common scenario: a pole dancer finally gets help for an injury & is doing all their exercises but is frustrated they still have symptoms. Here are
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DR
@dr.emilyrausch
A Common scenario: a pole dancer finally gets help for an injury & is doing all their exercises but is frustrated they still have symptoms. Here are some reasons why that happens: ➡️ Your training load hasn’t changed.�You can keep pole dancing with an injury, but your training has to be modified so tissues can actually heal. ➡️ Your timeline expectations are unrealistic.�With peace & love — an injury you ignored for months/years isn’t going to disappear after a couple weeks of exercises. Healing takes time. ➡️ You keep testing if you’ll be in pain.�Constantly checking if a trick hurts yet can prolong recovery if your tissues haven’t rebuilt the capacity for it. ➡️ Your rehab doesn’t match the demands of pole.�General rehab might feel fine for daily life or low-level pole, but symptoms return once intensity, frequency, or duration increase. ➡️ You’re ignoring the basics.�Your body isn’t compartmentalized. Recovery also requires sleep, enough food, hydration, and managing stress. Rehab exercises are just one piece of recovering from an injury. ✨ I currently have space for injury rehab clients. Click “work with me” in my bio to schedule.
#Polephysio Reel by @thepole.physio - Truly.. why would we ever want to leave? 😆 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength
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@thepole.physio
Truly.. why would we ever want to leave? 😆 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @thepole.physio - Check out the incredibly progress of @nusaiba_rocknrhythmoman! When we started working together Nusaiba wanted nothing more than to unlock her deadlif
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@thepole.physio
Check out the incredibly progress of @nusaiba_rocknrhythmoman! When we started working together Nusaiba wanted nothing more than to unlock her deadlift. After working with many therapists, trainers and instructors, she felt like she wasn’t getting anywhere. But look at her now! 👏👏👏 Incredible! Well done Nusaiba! 💜 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @kamila_pole_and_beauty - Sometimes life makes you learn how to walk again... After a dislocated kneecap, even the smallest step feels huge.... Pain, fear, frustration… but e
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KA
@kamila_pole_and_beauty
Sometimes life makes you learn how to walk again... After a dislocated kneecap, even the smallest step feels huge.... Pain, fear, frustration… but every tiny step is progress... Slowly. Carefully. Step by step. #PoleDance #PoleFitness #PoleFlow #Injury #injuryrecovery
#Polephysio Reel by @thepole.physio - I'm noticing more pole dancers experiencing REDS than ever - and it's not about "not trying hard enough." It's often a response to the intense physica
15.7K
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@thepole.physio
I’m noticing more pole dancers experiencing REDS than ever — and it’s not about “not trying hard enough.” It’s often a response to the intense physical demands of the sport combined with everyday pressures. 🤕 Your body gives you signals when it’s running low on energy. Some of the signs you might notice include: ❗ Feeling constantly fatigued during training ❗ Strength that fluctuates or feels harder than usual ❗ Bruising or slower healing than normal ❗ Mood changes, irritability, or feeling emotionally “off” ❗ Irregular or missing periods ❗ Reduced appetite These signs are your body telling you it needs more fuel, recovery, and support — not that you’ve done anything wrong. With the right nutrition and training adjustments, REDS is reversible, and you can get back to feeling strong and confident on the pole. Save this reel to check in with your own patterns, and remember: looking after your energy is just as important as your training. 💛 #REDSAwareness #PoleDancerHealth #EnergyAvailability #WomenInSport #PolePerformance #FuelForStrength #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @thepole.physio - Rotator cuff tears are a lot more common than we realise, but the diagnose of a tear isn't all doom and gloom! 💪 Did you know approximately 50% of w
7.8K
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@thepole.physio
Rotator cuff tears are a lot more common than we realise, but the diagnose of a tear isn’t all doom and gloom! 💪 Did you know approximately 50% of women with a full thickness tear are pain free (as shown by Hinsley et al., 2023). And the same study showed tears <2.5cm in length were less likely to be painful or affect shoulder function. So what does this mean for pole dancers? Well our rotator cuff is fabulous at compensating for structural injury, with the other muscles of the cuff often taking up the slack for the injured muscle. And it is possible for our muscles to adapt to the presence of a tear, even in a challenging activity such as pole dancing 💃 So if you’re wanting to ensure longevity or your shoulders, then touch base with our online team for rehab or pre-habilitative services. Our therapists are the experts in shoulder care for pole dancers and are here to help 💜Book now via link in bio 🔗www.thepolephysio.com #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
#Polephysio Reel by @thepole.physio - 🙈🙃😅🛌 Train smarter - not harder! Want to get good at pole? Train your skills on the pole. But want to become a stronger pole dancer? Then cross t
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TH
@thepole.physio
🙈🙃😅🛌 Train smarter - not harder! Want to get good at pole? Train your skills on the pole. But want to become a stronger pole dancer? Then cross train at off the pole! There’s so much we can do away from the pole that won’t completely exhaust us or set us up for injury, but gets us pole strong! 💪 Learn more about how to cross train with our incredible online team 💜 Book a session with our healthcare team today! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta

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Instagram hosts thousands of posts under #Polephysio, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Polephysio collection on Instagram features today's most engaging videos. Content from @thepole.physio, @dr.emilyrausch and @learn.physio and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Polephysio reels instantly.

What's trending in #Polephysio? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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