1.5M
POPoland is the best country in THE WORLD 🇵🇱🦅
@polonised
#Polonis
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A.🙅🏼♀️Mesmo com “receios” gravei o processo de me conectar com a minha máquina para fazer a diálise peritoneal.
AGORA EU TENHO UM RIM BIÔNICO 😅
Ainda é uma adaptação para mim, estou aos poucos inserindo meu trabalho, minha diversão, meus sonhos e objetivos neste novo processo… tem sido mais fácil do que eu previa 🙏🏼.
A ideia é permanecer neste novo tratamento até que um novo transplante possa acontecer.
Estou imensamente grata por poder estar tratando com a melhor das tecnologias na área de doenças crônicas renais, é um tratamento que exige muitos materiais e graças a Deus nada tem me faltado.
#janaína #janainapoloni #polonis #lúpus #lupus #lupuslife #lupuseritematososistemico #diálise #dialiseperitoneal #dialisenaopodeparar #dialiseévida #tratamentos #vida
@a.polonii
764
POIf you like Poland, look at our orange 🇵🇱😁
@polonised
1.2M
POA group of young Polish highlanders from the orchestra Mała Armia Janosika went viral after performing Christmas carols during midnight Mass at the Church of St. Mary Magdalene in Rabka-Zdrój, southern Poland. Founded in 2015 by conductor Damian Pałasz, the orchestra brings together around 300 children, aged 4 to teenagers, who play violins and sing in the traditional góralska (highlander) style 🌟🎄🇵🇱
The 2024 video, recorded after Mass, showed the group performing the carol “Jezusa Narodzonego wszyscy witajmy” in their regional dialect. Shared on social media by figures such as Mateusz Morawiecki and Ian Miles Cheong, it gathered millions of views worldwide. The orchestra, which has performed for Pope Francis and at the Ulma family beatification, continues to promote Polish folk music across Poland and abroad.
@polonised
305.5K
SHقسمت دوم / فالو کنید شاید برنده بعدی شما باشید!
@shirvanplus
1.9K
NU🍇 Você tem ideia do que acontece com a sua glicemia depois de comer uva?
Parece um alimento “leve” — e é.
Mas dependendo da quantidade e do momento do dia, o impacto pode ser bem diferente do que você imagina.
O corpo responde de formas distintas a alimentos com alto índice glicêmico, e entender como e por que isso acontece é o que muda o jogo.
Não é sobre cortar. É sobre saber equilibrar.
Clique no link da bio e aprenda a usar a ciência pra controlar sua glicemia (sem precisar viver de restrição).
Série Teste Glicêmico: Episódio 33 - Uva - Raphael Polonis
#ControleGlicemico #CiênciaDoEmagrecimento #RaphaelPolonis #NutriçãoComportamental #ÍndiceGlicêmico #Uva #NutriçãoComCiência
@nutricionistaraphaelpolonis
892.2K
FEdesanimando carnavais desde 2007! estreou hoje no meu canal do youtube a versão integral de "ta-hi (pra você gostar de mim)" de joubert carvalho, em arranjo de @johnulhoa
🎥 @moviola em corte @polonis
@fernandatakai
9.4K
RE10 years old Polonis L rocking the red uniform jumping his first 160 cm at the Global Champions League🔥 Next challenge for this guy will be 5* World Cup show in Stuttgart!🙏🏻
@rehoffhorses
17.0K
PAbom dia! 🌻💛
🎵 #simplicidade
✍️ @johnulhoa (2005)
🎥 @luizrodolfomagalhaes (1995)
🎬 @polonis (2021)
@patofu
1.5K
NIPower & precision 🐴
@carolinerehoff.pedersen & Polonis L at the Global Champions Tour, Riesenbeck. 🎥✨
#GCTRiesenbeck #ShowjumpingVideo #CarolineRehoffPedersen #EquestrianLife #HorseVideo #EquestrianContent #EquestrianPassion
@ninakrug_
14.0K
ARA skater turned content creator, @mirko_paoloni is not afraid to take risks for a good shot. Check out his latest footage, only on Artlist!
@artlist.io
3.9K
PIAfter the success story of Polonis L, we are once again collaborating with the Lauryssen family 🤩.
Socratis L is a 6 YO gelding (Lector vd Bisschop x Nagano) ridden by Jarne Francken, the rider who trains and competes with some of our horses! 🔥🚀
Video ➡️ CSI YH* 6YO final @hippisch_centrum_bonheiden
@pieter_kenis_horses
✨ #Polonis Discovery Guide
Instagram hosts 2K posts under #Polonis, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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💡 Top performing posts average 989.8K views (3.0x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
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🔥 #Polonis shows high engagement potential - post strategically at peak times
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✍️ Detailed captions with story work well - average caption length is 299 characters
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