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STOP STRETCHING YOUR LOWER BACK ❌ (if you’ve got anterior tilt / “hyperlordosis”)
You don’t have a “tight back”…
You’ve got a ribcage that’s flared up and tissues that are already over-lengthened and weak.
Most people miss this 👇
Your:
• Obliques
• QL (quadratus lumborum)
• Deep core + lateral chain
…are stuck in a lengthened, inefficient position.
So stretching more?
Just makes you looser where you’re already unstable.
⸻
Do this instead (shown in the video):
Step one leg forward →
Hand on head →
Rotate → then lean away
At end range:
• Pull ribs down + back
• Take 2 slow breaths
• Own that position
That’s where the change happens.
You’re not “tight”
You’re out of position.
Fix the position → the tension changes.
#posture #lordosis
@_davidjmacdonald
