1.5M
FOHow was your posture before seeing this? 😅
(VC: @ashleylwieb )
#posture #neckpain #health #doctorexplains
@footdocdana
Mega Popular
#Posture
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16.1M
MINo more bad posture 👋
#wellness #posture #movement #health #exercise
@michaeldean2.0
4.9M
__Follow @__ankitpunia 🙌
Save this and give it a try.
#posture #backpain #mobility #stretching #explore
@__ankitpunia
1.6M
IBThese stretches won’t magically make you taller.
But they can help improve your posture, spinal mobility, and body alignment.
Better posture can make you stand taller and look taller naturally.
Do these stretches daily for better flexibility and posture.
Save this routine and stay consistent.💪
#stretching
#posture
#growtaller
#mobility
#fitness
@ibrahim_naitchabane
950.5K
_D➡️ SAVE and SHARE with a friend who wants this fixed. ✅
STOP STRETCHING YOUR LOWER BACK ❌ (if you’ve got anterior tilt / “hyperlordosis”)
You don’t have a “tight back”…
You’ve got a ribcage that’s flared up and tissues that are already over-lengthened and weak.
Most people miss this 👇
Your:
• Obliques
• QL (quadratus lumborum)
• Deep core + lateral chain
…are stuck in a lengthened, inefficient position.
So stretching more?
Just makes you looser where you’re already unstable.
⸻
Do this instead (shown in the video):
Step one leg forward →
Hand on head →
Rotate → then lean away
At end range:
• Pull ribs down + back
• Take 2 slow breaths
• Own that position
That’s where the change happens.
You’re not “tight”
You’re out of position.
Fix the position → the tension changes.
#posture #lordosis
@_davidjmacdonald
1.6M
WI⚠️Satu Bahu Lebih Tinggi Sebelah⁉️
Itu bukan “cuma kebiasaan duduk”
Itu tanda tubuh lo lagi ga seimbang 🙅🏽♂️
Banyak orang baru sadar bahunya miring waktu lihat foto atau kaca dari belakang📏
Padahal itu udah lama kejadian,
Masalahnya bukan cuma estetika 🥵
‼️Kalo dibiarin :
– Leher gampang tegang
– Satu sisi punggung kerja lebih keras
– Postur makin miring tiap tahun
✅Dan makin lama makin susah dibenerin,
Maka nya coba :
✔️ Aktifin sisi yang “tidur”
✔️ Kuatin sisi yang lemah
✔️ Ajari badan lo buat balance lagi
Lakuin kapan aja tiap lo inget,
Pokoknya kalo lo ngerasa satu bahu lebih tinggi jangan dibiarin makin parah🫱🏾🫲🏽
Follow untuk tips fitness & workout lainnya @wirapersada
#fitness #fitnesstips #posture #stretching #scoliosis
@wirapersada
2.0M
_OIf you do this, your face will change
#face #transform #posture #jawline #oscarpatel
@_oscarpatel_
1.6M
CLGive your neck a break 😅
Turns out neck pain isn’t from getting older.
It can come from staring at your phone like this.
Let’s fix the damage with a few daily reps.
Comment “reset” and I’ll send you my 7-day Sixpack reset plan.
#mobility #posture #neckrelief #movement
@claudiomovements
5.1M
PHThis video provides a 3D anatomical visualization of a condition commonly known as a "Dowager's Hump" or a Buffalo Hump (medically referred to as Kyphosis or a dorsocervical fat pad, depending on the cause).
Anatomical Progression
The Starting Point: The video begins with a healthy skeletal and muscular view of the upper back and neck, showing the cervical spine (neck) and thoracic spine (upper back) in proper alignment.
The Transformation: It illustrates the gradual buildup of
tissue at the base of the neck. This specific animation focuses on the accumulation of adipose (fat) tissue over the muscles, rather than just a skeletal curvature.
Structural Impact: As the hump grows, you can see how it creates a prominent protrusion, which often leads to a "forward head" posture.
Common Causes
While the video is a visual representation, this condition is typically triggered by:
Postural Habits: Long-term slouching or leaning forward (often called "Tech Neck").
Medical Conditions: Such as Cushing's Syndrome (excess cortisol) or severe Osteoporosis leading to compression fractures.
#posture #didyouknow #sabiasque #wellnessjourney #neckhump
@physicaltherapyneed
475.9K
__Follow @__ankitpunia 🙌
The one exercise that can fix your posture 👇
30 seconds a day. That’s it.
This position helps reset your entire body back into natural alignment.
What it does:
1️⃣ Opens your chest
2️⃣ Stretches hips & thighs
3️⃣ Relieves spinal pressure
4️⃣ Helps you relax and reset
If you sit a lot, train hard, or feel constant tightness…
you need this.
🔖 Save this. Do it daily.
✅ DM “TRAIN” if you want to fix your posture and build your physique
Follow for more.
#posture #mobility #stretching #yoga #backpain
@__ankitpunia
1.3M
DRShoulder pain here? You’re stretching it wrong!
Comment ‘QUIZ,’ and I’ll send you my Root Cause Quiz!
If you’ve been doing the typical neck stretch without relief, you might be missing a key piece of the muscle’s function.
💡 What’s happening?
The levator scapula connects your shoulder blade to your neck.
It pulls your head to the side and rotates your shoulder blade downward — so if the shoulder blade isn’t positioned right, you won’t fully stretch it.
🔥 Why this matters
Most stretches miss the shoulder blade.
If it’s not rotated upward first, the muscle never gets a full stretch — so the pain keeps coming back.
🛠️ Exercises to release the muscle
1.) Overhead stretch
Bring your arm overhead to rotate the shoulder blade up, then pull your head to the side for a full stretch.
2.) Contract-relax
Shrug your shoulder up and push into your hand for ~10 seconds, then relax.
3.) Deeper stretch
After the contraction, bring the arm overhead again and stretch further while the muscle is fatigued.
Getting the position right helps fully release the muscle and reduce that shoulder pain.
#shoulderpain #neckpain #mobility #physicaltherapy #posture injuryprevention painrelief
@drjoedamiani
885.4K
UPNursing babies, pregnancy, bending over my phone and playing on the floor with my kids have all destroyed my posture. Here’s how I’m fighting back!
#posture #momglowup
@upgradingkatie
✨ #Posture Discovery Guide
Instagram hosts 10 million posts under #Posture, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Posture collection on Instagram features today's most engaging videos. Content from @michaeldean2.0, @physicaltherapyneed and @__ankitpunia and other creative producers has reached 10 million posts globally. Filter and watch the freshest #Posture reels instantly.
What's trending in #Posture? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @michaeldean2.0, @physicaltherapyneed, @__ankitpunia and others leading the community
FAQs About #Posture
With Pictame, you can browse all #Posture reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 7.0M views (2.2x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Posture shows high engagement potential - post strategically at peak times
✨ Many verified creators are active (67%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Posture - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 468 characters
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