26.9M
SHA little subtle foreshadowing. #gymlife #contemplating #gymfail #squatsnatch #powersnatch
@shatteredmedia_
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30.4K
HOPick weight up ~ put weight overhead ~ put weight down. Easy right…..? 🥴🤧
#snatch #olympiclifting #learningtosnatch #weightlifting #lifting #gym #weights #powersnatch
@holly.mills_
37.2K
SA⚡️Here we go:⚡️
1. Make every rep as good as possible. Quality needs to be consistent and it needs to be a priority over the weight.
2. Getting my legs strong again. I know I need to be close to 150kg back squat to have the strength to snatch 100 kilos. This is a big thing to focus on now that I can squat again. Although you need the proper technique for the Olympic lifts you also need to be strong as heck.
3. Stay healthy‼️ Eat and recover to optimise the healthy training days. Avoid any sickness by washing hands and staying away from anyone sick. Also paying attention to all the prehab we can do to minimise the chances to get an injury. I am prioritising healthy eating and good sleep hygiene to make sure I recover from training.
#snatch #weightlifting #olympicweightlifting #powersnatch #lifting
@saararetulainen
98.4K
MEMy arms went noodle so fast lol but I’m happy with it!! Especially right after today’s wod 🥵 snatches continue to be the hardest lift I’ve ever tried but I’m determined to improve!!!!! My biggest barrier right now is fear. I mean it just doesn’t feel natural to being straight up *yoinking* this much weight right above my head lmaoooo the moment it starts feeling heavy I freak out 🤣 I know for a fact I can handle more weight but it’s just such a mental game right now. I’ll get through it. One yoink at a time. 😤😬
#powersnatch #snatches #weightlifting #weightliftingwomen #olympicweightlifting #plussizefitness #fitnessjourney
@meg.boggs
13.4K
RAWeek 12 of my training and I’ve recently noticed a major difference in my body control. A lot of the movements feel better than it did pre injury 🙌🏼
Currently focusing on engaging the right muscle groups and getting them to all function efficiently with the rest of the body. Happy to be feeling like a better version of myself!
#athletictraining #weightlifting #corestrength #trackandfield #achilles #powersnatch #mobility #womeninsport
@raydinc
417.0K
PUCheck & try this 4 steps for snatch learning.
HITS - for emphasising bar contact point
HITS + ELBOWS UP - for upper body coordination
HIGH PULL - for legs & arms interaction
Power SNATCH onto the plates - for jump and foot work execution
Use this as a warmup and tech drill before your snatch workouts.
————————————————
🇧🇷
Verifique e experimente estas 4 etapas para aprender o SNATCH
HITS (contatos) - para enfatizar o ponto de contato da barra
HITS + ELBOWS UP (contatos + Elevação dos cotovelos) - para coordenação da parte superior do corpo
HIGH PULL - para interação de pernas e braços.
Power SNATCH sobre as anilhas - para salto e execução do trabalho dos pés
Use essa sequência como exercício técnico e de aquecimento antes de seus treinos de SNATCH.
@putsoff
55.1K
LENew exercise unlocked 🔓
What’s your PB in the hang power snatch?
#powersnatch #power #explosive #gym #weightlifting
📷 @patsaile
@lexbu
27.6K
LAI love CrossFit. I know it gets sh!t on a lot but it’s the one thing I’ve found that has kept me motivated and has held my interest. My only regret is I didn’t start sooner. 😝
Struggled with 1 rep at 75lbs when I started. Surprised myself with 3 today at 105lbs. 💃🏻
Still wearing @aloyoga x #AloPartner #CrossfitterYogi #Crossfit #PowerSnatch
@laurasykora
50.2K
MAWhat are the benefits of adding power snatches to your training routine?
Want to see more content like this? Drop your questions in the comments below!
#olympicweightlifting #powersnatch
@max_lang_weightlifting
81.6K
DOpower snatch 160 kg 5 set #powersnatch #talakhadzelasha #weightlifting #georgia #paris2024 #doctor
@doctor_giorgi
63.0K
SAWe are on a roll… PR 86kg power snatch + hang power snatch.💥
⚡️BOXATHLETICS, WEIGHTLIFTING BELT | PATCHES | code SAARA10BA FOR -10%
#weightlifting #powersnatch #snatch #lifting #weighttraining #olympiclifting #olylifting
@saararetulainen
19.5K
HEFinal set of 7x3 power snatch finishing @ 215lbs. Last year’s max was 2x225lbs. @jonlsmith_ has been cooking this year😂
#powersnatch #olympiclifting #track
@heathabaldwin
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