#Ppl Workout Split Routine

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#Ppl Workout Split Routine Reel by @fitby_room (verified account) - All fit: @dfyne.official code "ROMY" tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads D
217.5K
FI
@fitby_room
All fit: @dfyne.official code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
#Ppl Workout Split Routine Reel by @cpiersfit - my updated workout split to lose body fat & keep my muscle😎💪🏼 still focusing on lifting heavy and trying to progress just making steps, cardio & c
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CP
@cpiersfit
my updated workout split to lose body fat & keep my muscle😎💪🏼 still focusing on lifting heavy and trying to progress just making steps, cardio & core more of a priority💖 #workoutsplit #workoutroutine #weekofworkouts #fatloss #gymgirl
#Ppl Workout Split Routine Reel by @28fitness__ - Need a training split? Here you go. The "PPL". Push, pull, legs split. Comment or DM us for interest in our fitness program. Follow us for more fitn
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@28fitness__
Need a training split? Here you go. The "PPL". Push, pull, legs split. Comment or DM us for interest in our fitness program. Follow us for more fitness tips! 🎥Tiktok:ariansalehii #reels #foryou #fitness #motivation #gym #muscle #training #fitnessmotivation #musclegain #abs #biceps #ppl #pushpulllegs #trainingsplit #cbum #cbumsplit
#Ppl Workout Split Routine Reel by @haileyann29 (verified account) - MY MOST REQUESTED VIDEO YET 😍 ✨my workout split✨🏋️‍♀️🤸‍♀️👟 • weightlifting & cardio edition • + mistakes i made in the beginning of my fitness
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@haileyann29
MY MOST REQUESTED VIDEO YET 😍 ✨my workout split✨🏋️‍♀️🤸‍♀️👟 • weightlifting & cardio edition • + mistakes i made in the beginning of my fitness journey & what i do now !! 😌🫶🫰 (p.s. as always to clarify: this video is simply me sharing what i personally do, NOT giving anyone a workout plan. my routine is intuitive. on average i lift 5x a week & get in daily cardio bc that’s what makes me feel good. everyone’s body & goals are different, this is just what works for me!) (full video on tiktok @lastairbender222 had to speed up the end to post here on ig reels lol) #explorereels #gymgirl #workoutsplit #workoutroutine #Fitness #workout #lifting #weightlifting #fatloss #healthiswealth #healthylifestyle #gymmotivation #workoutroutine #musclegains
#Ppl Workout Split Routine Reel by @flexwithabhijit - PPL workout routine*: A detailed workout plan for push, pull, and legs days. "Get the most out of your workout with our Push Pull Legs (PPL) split wo
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@flexwithabhijit
PPL workout routine*: A detailed workout plan for push, pull, and legs days. "Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine." "Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide" Push Pull Legs workout plan PPL workout routine Split workout plan Muscle building workout Strength training workout Workout routine for muscle gain PPL split routine Push day workout Pull day workout Legs day workout #PushPullLegs #PPLWorkout #SplitWorkout #MuscleBuilding #StrengthTraining #WorkoutRoutine #MuscleGain #Fitness #GymLife #WorkoutPlan #PPLSplit #PushDay #PullDay #LegsDay #FitnessMotivation
#Ppl Workout Split Routine Reel by @mikaylamailhes (verified account) - MY CURRENT WORKOUT SPLIT + full breakdown↓ Training programs linked in bio🤝 Goals: be strong and fast af Strength Training: 3x/week Mobility: 5x/
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MI
@mikaylamailhes
MY CURRENT WORKOUT SPLIT + full breakdown↓ Training programs linked in bio🤝 Goals: be strong and fast af Strength Training: 3x/week Mobility: 5x/week - everyday as a warm up Sprint Training: 1-2x/week Plyometrics: 2-3x/week MONDAY: Lower Body Strength - Moving heavy weight - Compound + Accessory lifts - Vertical Plyometrics TUESDAY: Upper Body Strength + Power - Contrast Training - Calisthenics - Rotational Power - Finish with 15-20 mins on stairs WEDNESDAY: Steady State Cardio - Stairmaster - Level: 7-8 - Time: 45-60 mins ( I will sometimes switch Tuesday / Wednesday) THURSDAY: Incline Sprints + Core - Vertical / Horizontal / Lateral Plyometrics - Incline Sprints - Core Training: anti rotation, anti extension, dynamic movements FRIDAY: Dynamic Effort Lower Body - Lower Body Power - Moving light weight fast / moving with speed - Vertical / Horizontal / Lateral Plyometrics - Contrast Training SATURDAY: Rest SUNDAY: Rest / Optional - Sometimes I’ll do another sprint session or do a full body kb flow depending on energy and recovery! @oneractive @promix code mikayla #trainlikeanathlete #athlete #athletictraining #strengthandconditioning #plyometrics #sprints #mobility #coreworkout
#Ppl Workout Split Routine Reel by @kolt45fitness (verified account) - It's genuinely shocking to me the amount of people who think PPL is "unoptimal" - What does that even mean? What is the problem with PPL? There's bare
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@kolt45fitness
It’s genuinely shocking to me the amount of people who think PPL is “unoptimal” - What does that even mean? What is the problem with PPL? There’s barely any overlap and you get 2x frequency. What more do you want from a split? - 3x frequency is only better IN THEORY and if it is its by A HAIR - P.S. if you want to make your own split comment or DM “BLUEPRINT” and I’ll send you my free split blueprint - Code: KOLT @ekkovision @gym_pin @thebetterflyllc
#Ppl Workout Split Routine Reel by @montssn - the workout split y'all been waiting for 🤍 YOU GOT NO EXCUSES NOW I'll be keeping these in my highlights as well 🫡 . wearing @gymsharkwomen 's ape
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MO
@montssn
the workout split y’all been waiting for 🤍 YOU GOT NO EXCUSES NOW I’ll be keeping these in my highlights as well 🫡 . wearing @gymsharkwomen ‘s apex seamless leggings + crop top in the shade onyx grey #explorepage #explore #workout #workoutmotivation #routine #workoutsplit #fitness #fitnessmotivation #fitnessjourney #gymshark #gymsharkwomen
#Ppl Workout Split Routine Reel by @macyyfit_ - 3 day workout split🫶🏼 @dfyne.official
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MA
@macyyfit_
3 day workout split🫶🏼 @dfyne.official
#Ppl Workout Split Routine Reel by @carlacasty - a lot of you have been asking for my workout split, so here it is! i am currently trying to maintain a lean & toned physique while growing my glutes.
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CA
@carlacasty
a lot of you have been asking for my workout split, so here it is! i am currently trying to maintain a lean & toned physique while growing my glutes. i have fallen in love with pilates and pilates inspired strength training! a reminder that my results are 20% my workouts and 80% my nutrition. what i eat in a day is coming soon! 👀 #workoutsplit #pilates #strengthtraining #lean #toned #workoutwithme #weekofworkouts
#Ppl Workout Split Routine Reel by @samay.mog - rules ⬇️ - - Follow - Save this reel for split Monday - Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated should
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SA
@samay.mog
rules ⬇️ - - Follow - Save this reel for split Monday – Push (Chest Shoulder Triceps) Flat bench press 4x10 Incline dumbbell press 4x8 Seated shoulder press 4x10 Side laterals 3x12 Overhead tricep extension 4x10 Tricep dips 3x12 Cable flys 3x15 Rope pushdowns 3x15 Tuesday – Pull (Back Biceps Forearms) Deadlift 4x6 Lat pulldown 4x10 Barbell row 4x10 Cable row 3x12 Barbell curls 4x10 Hammer curls 3x12 Wrist curls 3x15 Reverse curls 3x15 Wednesday – Legs Core Barbell squats 4x10 Leg press 4x12 Walking lunges 3 sets Romanian deadlift 4x10 Leg curl 3x12 Standing calf raise 4x15 Hanging leg raise 3x15 Cable crunch 3x20 Thursday – Chest Shoulder Triceps (Volume) Incline barbell press 4x10 Dumbbell shoulder press 4x12 Dumbbell flys 3x15 Lateral raise dropset 3x12 12 12 Close-grip bench press 4x10 Skull crushers 3x12 Rear delt fly 3x20 Rope tricep burnout 3x20 Friday – Back Biceps (Strength Focus) Weighted pull-ups 4x8 T-bar row 4x10 One-arm dumbbell row 3x10 Lat pullover 3x12 Concentration curls 4x10 EZ bar preacher curl 3x12 Static holds 2x30 sec Saturday – Legs Shoulder Front squats 4x8 Bulgarian split squats 3x10 Sumo deadlifts 4x6 Calf raise heavy 5x15 Dumbbell shoulder press 4x10 Upright row 3x12 Shrugs 3x15 - - #gym #gymmotivation #gymlife #workout #workoutmotivation #split #personaltrainer #bodybuilding #gymlife #gymrat #bodyfit #fitnesslife #fitfam #fitspiration #fitnessaddict #fyp #exploremore #trending
#Ppl Workout Split Routine Reel by @juliexfit (verified account) - Check my instagram story if you want this written out more neatly 😂💕💪🏼 and let me know if this was helpful OR confusing bc either way it helps me
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JU
@juliexfit
Check my instagram story if you want this written out more neatly 😂💕💪🏼 and let me know if this was helpful OR confusing bc either way it helps me show up as a better coach for you!! #gym #workoutsplit #onlinecoaching #gymmotivation #beginnergymtips

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