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LI‼️Why McKenzie Extension exercises in the lowback are often good for similar low back injuries.
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👍 Centralize the pain and continue the rehab.
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Credit: @dynamicdiscdesigns_3dmodels
@livesmartchiropractic
#Prone Bone
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9.0K
SALying face down in prone is probably everyone’s least favourite position (mine included 😅)
If you tend get uncomfortable in your lower back rather than your full core or glutes, here’s what to fix 👇🏼
➡️ Think length, not lift. Reach your legs long behind you and keep them hip-distance apart
➡️ Keep your chin chucked and your neck long
➡️ Most importantly: press your pubic bone into the mat and gently lift your belly button away from it
These small shifts will take the pressure off your lower back and let your glutes and core do their job.
From there, you can layer on all the fun stuff, like leg lifts, arm reaches or full swimming, without any strain in your back.
🚨 Remember: it’s never about how high you lift your legs or arms. CORRECT FORM for the win! Try this next time you’re in prone position and let me know how you get on 🔥
P.S. Wearing @adanola here ❤️
#pilatesform #prone #pilatesprone #pilatestips
@samdevillepilates
63.7K
YOSTOP SCROLLING! This is important information that most people don’t know..
There is a reason we use the word “backbone” a lot in our day to day lives. It’s incredibly important - our spines our the backbone of ALL of our movement and functions. If our spine goes, we go. Think about it - how terrifying is the thought of a spinal injury? We need to be intentionally caring for our spines every single day.
These simple movements that I demonstrated here are amazing for daily use but this is just the tip of the ice berg!
If you want to learn how to move your spine and practice new classes with me every week then go to the link in my bio and sign up for my membership where I provide you with new weekly videos and a schedule to take the guess work out of caring for your body. Don’t let another day go by where you neglect your spine. 🖤
#spine #spinalhealth #spinehealth #catcow #fitness #mobility
@yogawithkatharine
102.2K
ES🔥🔥TAIL BONE POPPED!🔥🔥 YouTube: drsholeenchand Monday- Friday 10am -7pm 02 96327708For appointments book online via the booking link in bio!(Full Permission was obtained from the persons in this video prior to posting on social media platforms. This is a small snippet of the actual treatment)#asmr #chiropractor #chiropractic #pregnancy #sydney #explore #posture #backpain #soccer 😍❤️👌YouTube: @drsholeenchandEssw Monday- Friday 10am -7pm 02 96327708For appointments book online via the booking link in bio!(Full Permission was obtained from the persons in this video prior to posting on social media platforms. This is a small snippet of the actual treatment)#asmr #chiropractor #chiropractic #pregnancy #sydney #explore #posture #backpain #chiro #drsholeenchand
@essentialsofwellbeing
3.1M
DRTail bone pain #fb #backpainclini @dr.pritygupta #fbreelsBONE # next visit date patna 20 april se 28 april 9229737370
@dr.pritygupta
15.5K
PHPain when you sit? Don’t ignore your tailbone.
That sharp discomfort right at the bottom of your spine
is often a sign of Coccydynia
Why it happens:
• Prolonged sitting (especially hard surfaces)
• Slouched posture → load shifts directly to tailbone
• Falls or repeated irritation
• Poor sitting mechanics over time
What’s really going on:
• Tailbone becomes sensitive + inflamed
• Even small pressure feels sharp
• Sitting, leaning back, or getting up becomes painful
What actually helps (physio-based):
• Use a cushioned or donut pillow
• Sit upright (neutral spine, avoid slumping)
• Limit continuous sitting time
• Gentle mobility + pelvic control exercises
• Gradual load management (don’t completely avoid sitting)
Important:
Recovery takes time, but the right habits reduce pain significantly
Disclaimer:
This is for educational purposes only. If pain persists or worsens, consult a qualified professional.
@physiogain.official
4.4K
EXProper lumbar support helps preserve the natural inward curve (lordosis) of your lower back, reducing strain on muscles and spinal discs.
@explainedhumananatomy
78.4K
DRThe coccyx (tailbone) may be small, but it plays a big role in how your spine and nervous system function.
In this 2025 compilation, Dr. Rahim Salehmohamed uses a spine model to explain how coccyx misalignment happens, why it’s often overlooked, and how precise Gonstead adjustments help restore balance and movement.
Educational, calm, and deeply satisfying This is chiropractic ASMR with purpose.
#Coccyx
#Tailbone
#Gonstead
#ChiropracticCare
@drrahimdc
1.9M
SAWHO ELSE HAS DONE THIS? 🙋🏼♀️ honestly, as a dermatitis prone and sensitive gal, sandwiching my retinol in between 2 layers of moisturizer as well as making sure my face is bone dry prior to application has been a game changer, wbu?
@sarahpalmyra
54.6K
DRDuring a total hip replacement, the damaged femoral head (the ‘ball’ of your hip joint) is removed and replaced with an artificial implant designed to restore motion and relieve pain.
Patients often ask: Do I get my hip bone back?
In most cases, no. The removed bone is typically sent to pathology for routine evaluation and then disposed of according to medical regulations. While some facilities may allow patients to request it, this is uncommon and depends on hospital policy and local regulations.
The real takeaway? That old bone did its job—but the new hip is built to get you moving again.
✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!
🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com
@drdavidabbasi
4.4K
FE3 Exercises to help with coccyx (tailbone) pain!
Your glute max muscles (the muscles in the back of your butt) sit next to your tailbone and on top of many of the muscles that connect to it. Sometimes tailbone pain is triggered by movement or contraction of these muscles - like when you’re standing up from sitting!
By training the muscles on the side of your buttocks - glute med and min - you can improve hip stability and support glute max. This improves unnecessary pressure or tugging on the tailbone. Try Banded Half Squat (2) and Banded Penguins (3) to target those muscles!
If you get coccyx pain with the half squat, reduce how far you sit down until its pain free. Then try Child’s Pose (1) to relax the muscles in the hips and help release your pelvic floor (part of it connects to your tailbone)!
Reach out to a pelvic floor physical therapist near you for more guidance and support.
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#tailbonepain #coccyxpain #coccydynia #tailbonepainrelief #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy
@femfirsthealth_pt
380.0K
DRPOV: You Broke Both Your Arms
Sources-
PMID 26856338
When you engage in impact training, such as running or jumping, the sudden gravitational force creates a high-magnitude “shock” to the skeletal system. This rapid loading causes the fluid within the microscopic channels of your bones to move, which is sensed by specialized cells called osteocytes. These cells then signal osteoblasts to lay down new mineralized bone tissue, effectively reinforcing the areas under the most stress to prevent fractures and counteract the natural thinning that occurs with age.
While impact provides the necessary intensity, resistance training offers the consistent, high-load tension required to maintain total skeletal integrity. As muscles contract against resistance, they pull on the bone at the point of tendon attachment, creating a different but equally vital mechanical signal for bone remodeling. This combination is far more effective than either alone because it subjects the skeleton to a variety of multi-directional forces. By regularly “challenging” the bone with both the sudden force of impact and the sustained pull of heavy lifting, you ensure that the mechanotransduction pathways remain active, keeping the bone matrix dense and reducing the long-term risk of osteoporosis.
#bones #women #health
@drsermedmezher
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Instagram hosts 450+ posts under #Prone Bone, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Prone Bone is one of the most engaging trends on Instagram right now. With over 450+ posts in this category, creators like @dr.pritygupta, @sarahpalmyra and @drsermedmezher are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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