1.8M
COTCP vs UDP, explained by cats. #cat #coding #network #protocols #tcp
@coding.kitty
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#Protocols
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RAMere bhai 🫂❤️🔥
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#cars #cargram #carinstagram #carslifestyle #trending #trendingreels #trendingsongs #tredingaudio #trend #reelsinstagram #love #itzmanav650 #reels #reelsvideo #reelsindia #reelitfeelit #xuv700 #scorpion #scorpio #mahindra #protocols #instadaily #instalike
@rakibul_ahmed_01x
740
SA🌐 Master Networking Like a Pro!
These protocols and ports are the backbone of the internet 🔥
💻 From HTTP (80) to HTTPS (443)
📡 From DNS (53) to SSH (22)
📧 From SMTP (25) to IMAP (143)
If you’re into web development, cybersecurity, or networking, this is MUST-KNOW knowledge 🚀
👉 Save this for quick revision
👉 Share with your tech friends
👇 How many of these did you already know?
#salamhusain.dev
#Networking #Protocols #Ports #CyberSecurity WebDevelopment TechLearning Developers ITSkills ComputerScience TechIndia LearnTech
@salamhusain.dev
1.1M
HUMAKE SPECIFIC MUSCLES STRONGER & (IF YOU WANT) LARGER: CUSTOM PROTOCOLS TO REMEDY YOUR WEAK POINTS •
A conversation (& demo) w/me & @bretcontreras1
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The data are very clear: everyone interested in health and lifespan should resistance train. Balanced strength across your body is important for injury prevention, posture, and athletic performance.
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And of course for aesthetics. People’s goals vary. How to program your training accordingly?
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The Huberman podcast out now is with Dr. Bret Contreras - a research-based and in-gym expert & innovator on how to increase the strength & size of specific muscle groups.
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And yes, he understands the science and tools for women versus men. His clients include thousands of both. See his IG for examples.
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Everyone should do an honest assessment of how often they are willing to resistance train per week (consistently). For me the answer for 34+ years has always been 3 days per week. For you, it may be different. (I like to do cardio on 3 other days.)
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Bret explains that to bring up a lagging body part, you need to do more volume. That generally means more sets for that muscle.
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You can distribute those sets across 1 or 2 or 3 workouts (on non consecutive days) per week but if it is 3 days you’re going to have to reduce the intensity of one of those workouts for that body part.
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You’ll also need to dial back the intensity and volume for other body parts as you bring things into balance. On the podcast, we cover the specifics of all that.
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And nowadays, there’s a lot of discussion about “training to failure” or not. Bret makes clear that 2 work sets per exercise can do the job, but you have to pour everything into those sets.
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And he takes me through a demo “complete leg workout” to target all the lower body muscles not just quads/hamstrings.
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To access the episode go to hubermanlab.com. Demo video of the leg workout is at Huberman lab clips channel on YT.
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Thank you @bretcontreras1 for all the useful knowledge you shared & thank you all for your interest in science!
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Carpet = a hotel.
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@stanford.med @stanford
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#neuroscience #science #neurociencia #ciencia #stronger #hypertrophy #expert #protocols #health
@hubermanlab
31.1K
MEHTTPS is significantly more secure than HTTP because it uses encryption to protect data and verifies the website's identity. HTTP transmits data in plain text, making it vulnerable to interception, while HTTPS (Hypertext Transfer Protocol Secure) adds a layer of security using SSL/TLS certificates to encrypt communication.
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Follow for more releated content
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#tags #coding #protocols #http #https #httpvshttps #mesum_mukhtar #learneveryday #learndailyai #programming #coding #hacking #viralreels #reels #developer #cybersecurity #coder #coderlife #instagramreels #cyberpunk #explore #fyp #explorepage
@mesum_mukhtar
555
SULearn how to change protocols in the video and which is best to use. 😉
#surfshark #vpn #protocols #cybersecurity #dataprivacy #howto
@surfshark
1.6K
CLTCP vs UDP – which one are you?
TCP: “Did you get my message? Here’s SYN, SYN-ACK, ACK, and a whole lot of overhead to be 100% sure.”
UDP: “I just launch the packet and pray it arrives. Speed > guarantees.”
TCP: «Ты получил сообщение? Вот тебе SYN, SYN-ACK, ACK и куча служебных байт — только бы всё дошло.»
UDP: «Я пакет отправил — дальше как повезёт. Главное, чтобы быстро.»
#tcp #udp #networking #protocols #itlife #itjokes #networkengineer #sysadmin #devops #computernetworks #learnnetworking #itmemes
@cloudcity.center
2.2M
HUHUBERMAN LAB ESSENTIALS LAUNCHES TOMORROW: 30-MINUTE KEY SCIENCE & PROTOCOLS OF EVERY TOPIC & GUEST
Full-length episodes will continue every Monday.
Starting tomorrow, Nov. 14, 2024, and every Thursday thereafter, the Huberman Lab podcast will release Huberman Lab Essentials — 30-minute episodes focused on essential science and protocol takeaways from every topic and guest covered, one at a time.
Note: Full-length Huberman Lab podcast (HLP) episodes will continue every Monday as usual.
To find full-length or Essentials episodes, visit hubermanlab.com, where they are linked across all formats with timestamps to help you quickly navigate to topics of interest.
Or, simply search “Huberman Lab” on @spotifypodcasts, @applepodcasts, or @youtube.
Huberman Lab Essentials are ideal for those with limited time to watch full-length episodes, for sharing with new listeners, and for reinforcing key learnings on topics like sleep, dopamine, physical exercise, deliberate heat and cold exposure, nutrition, supplements, mental health, creativity, and more.
If you have any questions, please leave them in the comments section below. Thank you, as always, for your interest in science!
@hubermanlab @stanford.med @stanford
#Neuroscience #Science #Ciencia #Neurociencia #Learning #Material #Protocols #Data #Essentials #HubermanLabEssentials
@hubermanlab
12.3K
THAR Protocol Explained #arp #internet #protocols #techtrends
@thecore_explainer
14.6K
THWhat if I told you that I came up with a tool that not only helps manage congestion and swelling but also enhances your mobilization practice?
I'm not saying I am an evil genius but…
On rare occasion… I have a good idea. 💡💡
And one of those rare moments birthed the VooDoo Floss™ Band.
This multipurpose tool is designed to accomplish so much in your recovery and mobility regimen.
I’m talking about:
💪 Managing acute and chronic congestion and swelling
💪 Restoring sliding surfaces
💪 Incorporating basic Blood Flow Restriction techniques
💪 Improving upper extremity rotation
💪 Enhancing simple mobilization techniques
That’s why I’m excited to share a NEW protocol packed with all the best techniques for using this tool.
When you purchase the protocol, you’ll get lifetime access to 25 follow-along videos and 5 proven techniques to integrate into your recovery and mobility routine.
So, what are you waiting for?
Link in bio or comment ‘FLOSS’ down below to get yours today!
@thereadystate
4.0K
INDiscover the Differences: #TCPIP vs #UDP - Which One is Right for Your Network?
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#TCPIP #UDP #Networking #Protocols #DataTransmission #Cybersecurity #InternetOfThings #ITInfrastructure #TechTrends #ComputerNetworking #CommunicationProtocols #InformationTechnology #TechTips #CyberSolutions #InnovativeTech #Intellipaat
@intellipaat
3.2K
DLWhen me and my Lashettes meet up to wash our hands at the bathroom during a global pandemic! 😂
I love lashing & laughing with my clients! Creating memories with every last one of you!! Thank you for trusting me with your eyes!
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#lash #protocols #Dlashes #dlashesbeverlyhills #eyelashextensions #Brows #Blonde #lashextensions #beverlyhills #Beverlyhillslashes #Eye #eyes
@dlashes
✨ #Protocols Discovery Guide
Instagram hosts 226K posts under #Protocols, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Protocols collection on Instagram features today's most engaging videos. Content from @hubermanlab, @coding.kitty and @mesum_mukhtar and other creative producers has reached 226K posts globally. Filter and watch the freshest #Protocols reels instantly.
What's trending in #Protocols? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @hubermanlab, @coding.kitty, @mesum_mukhtar and others leading the community
FAQs About #Protocols
With Pictame, you can browse all #Protocols reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 1.3M views (3.0x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Protocols - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 621 characters
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