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#Ptula Active Reel by @paradigmofperfection (verified account) - SI joint discomfort? Try these!👇 As always, there are many things that can contribute, but here are a few things that may help!😉 Check your ba
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@paradigmofperfection
SI joint discomfort? Try these!👇 As always, there are many things that can contribute, but here are a few things that may help!😉 Check your back motion & hip motion first to see if that is playing a role! If the back is stiff/tight, try open books to help loosen up the back. If the hips are stiff/tight, try the IR/ER rockers to help loosen up the hips. You can start using your hands then progress to not using your hands. Then build strength in the hips! You can start with a standard bridge, then progress to the march to progress hip strength/stability and core stability, then progress to a single leg bridge. Don’t forget about the side of the hips too with the clam circles! If you want more hip mobility and strengthening exercises, check out my hip prehab program - the link is in my bio, then click on shop! If you find this helpful & want to see more, make sure you like, comment, save, & share! Or if you know someone this may help, go ahead & tag them below! ❤️ As always, feel free to drop any ?s 👇 * this is not intended to be medical advice.  If you have pain, please seek care from the appropriate medical provider. ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Valerie 23” leggings in holly (XS) + Jenna bra in black (S) ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) © 2022 Paradigm of Perfection, LLC #physicaltherapy #physicaltherapist #movementspecialist #physicaltherapistswholift #sportsmedicine #femaleathlete #womensfitness #WHStrong #fitnessatlanta #atlfit #atlantafit #georgiafitness #atlantafitness #atlfitness #functionaltraining #functionalfitness #formergymnast #homeworkout #homegym #athomeworkout #ptulafamily #ptulaactive #popworkout #poplowerbodyworkout #hipstrength #lowbackpain #backpain #backdiscomfort #sijoint
#Ptula Active Reel by @paradigmofperfection (verified account) - YOU CAN GAIN STRENGTH & MOBILITY AT THE SAME TIME! How you ask? By training through your full range of motion! Doing stretches/mobility exercises
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@paradigmofperfection
YOU CAN GAIN STRENGTH & MOBILITY AT THE SAME TIME! How you ask? By training through your full range of motion! Doing stretches/mobility exercises helps temporarily to improve your range of motion, but maintaining that requires strengthening throughout the full range. That’s why it’s important to use the motion you have! Keep in mind, you do want to be able to control the weight that you’re using throughout the full range of motion. You don’t want to passively relax into the stretch, you want to engage your muscles throughout the full range of motion! —— As a reminder, my programs are currently on sale until 11.29.22 at 7am EST! Buy 3 or more programs & get a discount automatically applied to your cart. Plus you have limited time access to purchase a few bonus trainings to help you learn a little more about your body! Click the link in my bio @paradigmofperfection & click on shop to see what’s available! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA (gives you 5% discount on top of the 15-70% off sale) - Cassey 4” short in pistachio (15% off) + Cecilie bra in surf (20% off) ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) - Black Friday sale going on now until 12/4/22 (up to 30% off + more)! —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #poplowerbodyworkout #dumbbellonlyworkout #dbonlylowerbody #lowerbodyworkout #cossacksquat #fullrangestrength
#Ptula Active Reel by @paradigmofperfection (verified account) - Wall handstand challenge for ya! Don't forget @ptulaactive Lux Lodge collection is dropping today at 12p EST! Use my code LAURA to save! They have
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@paradigmofperfection
Wall handstand challenge for ya! Don’t forget @ptulaactive Lux Lodge collection is dropping today at 12p EST! Use my code LAURA to save! They have all the goodies launching from leggings, to lounge, to socks and hats to help keep you warm this winter! (This drop includes women’s & unisex items too!) The full try on is on my YT (linked in my story highlights)! For y’all that read these captions, I got a little surprise for ya on my YT! channel/website at 12p as well - so click the link in my bio and you’ll see what I’m talking about! (Hint: check it out if you want some @rubberbanditz bands!) —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re struggling to figure out where to start to learn a handstand, wanting to improve your wall handstand, or get off the wall and finally get a solid free standing handstand, go ahead and check out my handstand programs! The link is in my bio, @paradigmofperfection & click on shop. © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #pophandstandworkout #presshandstand #handstand #activewear #zombiepresshandstand #handstandchallenge
#Ptula Active Reel by @paradigmofperfection (verified account) - NEW FOLLOW ALONG SHOULDER WORKOUT ON YT + a G1VEAWAY! As a way of saying thank you for all the support this year I wanted to finish the year giving
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@paradigmofperfection
NEW FOLLOW ALONG SHOULDER WORKOUT ON YT + a G1VEAWAY! As a way of saying thank you for all the support this year I wanted to finish the year giving a way a set of 41” resistance bands from @rubberbanditz This is happening on my website, so go ahead and click the link in my bio for how to enter! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking to keep your shoulders healthy & improve performance in lifts/sports that place high demands on your shoulders (I’m looking at you ninjas, rock climbers, martial artists, circus artists, etc), check out my shoulder prehab program - the link is in my bio: @paradigmofperfection & click on shop for more info! © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Yvette 23” leggings in black + Catie bra in steel ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) ▪️Strongblocks: @baseblocks (affiliate) | discount code: LAURA (10% off) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popcoreworkout #athomeabs #absworkout #strongblocks #baseblocks #coreworkout
#Ptula Active Reel by @paradigmofperfection (verified account) - Shoulder discomfort with reverse flys? Try these!👇 As always, there are many things that can contribute, but here are a few things that may help!�
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@paradigmofperfection
Shoulder discomfort with reverse flys? Try these!👇 As always, there are many things that can contribute, but here are a few things that may help!😉 First, check your form! Make sure you’re pinching the shoulder blades back (not up toward your ear) to engage the muscles that stabilize the scapula/shoulder blade! 1. Scapular retractions - this helps isolate the shoulder blade movement to get the patterning down 2. Bent over row - this progresses the scapular retractions by adding the shoulder blade movement. Make sure to keep the shoulder blade movement the same as the scapular retractions! 3. Prone scorpions - this helps loosen up the front of the shoulder as your pec may restrict the ability for the shoulder blade to come back! *Keep in mind, if you want to isolate the rear delt the form is different! If you want more exercises to strengthen the shoulders, check out my shoulder prehab program - the link is in my bio @paradigmofperfection then click shop! If you find this helpful & want to see more, make sure you like, comment, save, & share! Or if you know someone this may help, go ahead & tag them below! ❤️ As always, feel free to drop any ?s 👇 * this is not intended to be medical advice.  If you have pain, please seek care from the appropriate medical provider. ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Valerie 23” leggings in black (XS) + Faith V crop in holly (XS) ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) © 2022 Paradigm of Perfection, LLC #physicaltherapy #physicaltherapist #movementspecialist #physicaltherapistswholift #sportsmedicine #femaleathlete #womensfitness #WHStrong #fitnessatlanta #atlfit #atlantafit #georgiafitness #atlantafitness #atlfitness #functionaltraining #functionalfitness #formergymnast #homeworkout #homegym #athomeworkout #ptulafamily #ptulaactive #popworkout #popupperbodyworkout #shoulderstrength #shoulderprehab #reverseflys #shoulderhealth #shoulderpain
#Ptula Active Reel by @paradigmofperfection (verified account) - Shout out to my mini space heater & @ptulaactive for keeping me warm! 😂😭 -- If find this helpful & want to see more, make sure you like, comment, sa
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@paradigmofperfection
Shout out to my mini space heater & @ptulaactive for keeping me warm! 😂😭 —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking to gain mobility, strength, and balance for pistol squats or just build lower body strength, check out my Pistol Squat Program! The link is in my bio: @paradigmofperfection then click on shop for more details! © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA (gives you 5% discount on top of the 15-70% off sale) - Taylor 23” legging in black (25% off) + Script crewneck in hazelnut ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) - Black Friday sale going on now until 12/4/22 (up to 30% off + more)! ——- #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #poplowerbodyworkout #pistolsquats #winterproblems #alwayscold #wintersucks #pistolsquat
#Ptula Active Reel by @politia_tennis_club - Το #politiatennisclub έχει χτιστεί πάνω στην αυθεντική φιλοξενία & είναι η ιδανική επιλογή για τη γαμήλια πρόσκλησή σας!
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@politia_tennis_club
Το #politiatennisclub έχει χτιστεί πάνω στην αυθεντική φιλοξενία & είναι η ιδανική επιλογή για τη γαμήλια πρόσκλησή σας!
#Ptula Active Reel by @paradigmofperfection (verified account) - HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT? Pre: prepares you for your workout & transitions your brain/body into "workout mode". - this ca
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@paradigmofperfection
HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT? Pre: prepares you for your workout & transitions your brain/body into “workout mode”. - this can be specific to the workout/exercise focus of the day or general Post: brings your body back to a resting state - this can be stretching, soft tissue work (ex: foam rolling), etc. If you find this helpful & want to see more, make sure you like, comment, save, and share❤️ © 2022 Paradigm of Perfection, LLC ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA Cassey 4” shorts in pistacio & Sara bra in indigo ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popmobility #stretchflow #pigeonstretch #sciaticmobility #hipmobility #mobilityflow
#Ptula Active Reel by @alcaldiaptopta - Deportes ¡Más deporte, más salud! Apoyamos a nuestros atletas en cada disciplina. 🏆⚽ Rendición de Cuentas 2026
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@alcaldiaptopta
Deportes ¡Más deporte, más salud! Apoyamos a nuestros atletas en cada disciplina. 🏆⚽ Rendición de Cuentas 2026
#Ptula Active Reel by @piritucaopirituba - Estamos aqui no Mercado Municipal de Pirituba! Veeeem! #pirituba #piritubaeregião #piritubacity #piritubagrau
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@piritucaopirituba
Estamos aqui no Mercado Municipal de Pirituba! Veeeem! #pirituba #piritubaeregião #piritubacity #piritubagrau
#Ptula Active Reel by @paradigmofperfection (verified account) - STRUGGLING WITH YOUR PUPPY PRESS? Not only do you have to have proper body awareness, balance, upper body strength, and core strength, you need a
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@paradigmofperfection
STRUGGLING WITH YOUR PUPPY PRESS? Not only do you have to have proper body awareness, balance, upper body strength, and core strength, you need a fair amount of hip mobility and strength for your puppy press! First, check your straddle - if you’re not able to get down without rounding the back significantly, your hip mobility may be to blame. 1. Straddle heel slides - this works compression (end range strength) of the hip so you can get your knee closer to your shoulder to get more weight over your hands before having to lift the other foot up off the ground. 2. Modified kneeling leg lifts - this works end range hip strength to feel more comfortable at end range and improve the hip active motion. Use a block to help cue the hips to stay even. 3. Puppy press knee extensions - these work hamstring flexibility of the leg on the ground and also hip mobility on the other side. Work getting your knee out to the side and over top of the shoulder and straighten your leg. You can progress this more by pushing through the shoulders and going onto the toe of the stance leg. Don’t forget, for a puppy press, you need a solid free standing handstand! If you want a program to improve your body awareness, strength, and mobility to get your handstand, check out my handstand programs! The link is in my bio @paradigmofperfection & click on shop! —— If find this helpful & want to see more, make sure you follow, like, comment, save, & share❤️ © 2023 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Taylor 23” leggings in black + Cecile bra in lipstick ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) ▪️Strongblocks: @baseblocks (affiliate) | DM me for the link to get a discount! —— #onceagymnastalwaysagymnast #atlantafitness #moveforhealth #movementoptimization #movetoimprove #ptulafamily #ptulaactive #popworkout #pophandstandworkout #puppypress #handstandtraining #handstanddrills #backwardroll #presshandstand #puppypresshandstand
#Ptula Active Reel by @paradigmofperfection (verified account) - Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back an
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@paradigmofperfection
Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back and it can be impacted by your workouts, daily activites, etc. People all harp on posture, but really the only “bad” posture is one you can’t get out of! The goal is to be able to move into and out of different positions, so movement throughout the day is important! So set a timer to move every 1-2 hours, do a little stretch each time you get up out of your chair in the office or get out of your car, and incorporate movement into your life! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking for a mobility program, check out my anti-sitting mobility program! It’s a great start to get a little movement in, use as a warm up, or just help you loosen up from sitting all day! Link is in my bio @paradigmofperfection & click on shop.  © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Yvette 23” leggings in black + Kaitlin bra in pine ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popmobility #backstretch #backflexibility #backmobility #midbackmobility #thoracicmobility

✨ #Ptula Active Discovery Guide

Instagram hosts 300K posts under #Ptula Active, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Ptula Active content without logging in. The most impressive reels under this tag, especially from @paradigmofperfection, @politia_tennis_club and @piritucaopirituba, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Ptula Active? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @paradigmofperfection, @politia_tennis_club, @piritucaopirituba and others leading the community

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With Pictame, you can browse all #Ptula Active reels and videos without logging into Instagram. No account required and your activity remains private.

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Analysis of 12 reels

🔥 Highly Competitive

💡 Top performing posts average 666.2K views (2.7x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✍️ Detailed captions with story work well - average caption length is 1225 characters

📹 High-quality vertical videos (9:16) perform best for #Ptula Active - use good lighting and clear audio

✨ Many verified creators are active (75%) - study their content style for inspiration

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