268.2K
TRtutorial para não errar mais no PULL DOWN ✨🏆
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#explore #treino #fitness #emagrecimento
@treinadorajaquelopec
#Pull Down Ejercicio
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244.4K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
2.0M
DE💪🔥 This Lat Pulldown Technique Will Redefine Your Back
@demicstory
38.5K
FR🎯 O Pull Down é um exercício clássico da musculação voltado principalmente para o fortalecimento e desenvolvimento da musculatura das costas, especialmente o grande dorsal — aquele músculo em formato de “V” que dá largura ao tronco e cintura mais fina.
#teamfraan
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#personaltrainer
#consultoriaonline
#treinodeforça
#musculação
#emagrecimento
@fraansantanapersonal
4.0M
EDFollow @ed.grind for more training tips, effective workout and fatloss guidelines🔥
Maximize your Lat Pulldowns 👇
Using different grips on the same bar can shift the focus to different parts of your back.
Small changes in hand placement can change muscle activation and the overall stimulus.
Save this for your next Lat Pulldown workout💪
@ed.grind
626.8K
IBLat pull downs common mistakes.
Stop making them and let me help you.
Scapula Retraction
“Don’t forget to retract your scapula! Pull your shoulder blades together before initiating the pull-down to engage your lats fully.”
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Grip
“Grip too wide or narrow? Aim for a shoulder-width grip to target your lats effectively without straining your wrists.”
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Chin Up
“Avoid pulling the bar behind your head. Keep your chin up and pull the bar to your chest for better lat activation and safety.”
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Tempo
“Rushing your reps? Slow down! Control the tempo, especially on the eccentric phase, for maximum muscle engagement.”
#workout #backworkout #explorepage #explore #backday
@ibospirit
538.7K
DUComo executar o pull down com corda para definir as costas e afinar cintura🎯
Siga meu perfil para mais conteúdos…
💪🏽🧠🎯🚀
#fitness #emagrecer #treino #musculação #definicaomuscular #transformação
@duf_personal
36.9K
LILat Pull-down Variations
follow @liftglobal for more
follow @liftglobal for more
@kerim_workouts
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#Workout #workouttips #fitness #fitnesstips #gym #gymtips #workoutmotivation
@liftglobal
2.0K
LE✅ Como fazer corretamente Pulldown
Se você sente o tríceps “roubando” no pulldown, provavelmente o problema está no seu formato de execução. E com pequenos ajustes, a ativação volta pro lugar certo: latíssimo do dorso (dorsal)!
❌ ERROS COMUNS:
- Braços completamente estendidos.
- Puxar a corda dobrando o braço.
- Puxar com as mãos, em vez de conduzir com os cotovelos.
- Tronco completamente ereto ou em balanço
- Base instável no chão.
— Direcionar a corda para baixo (como se fosse treino de tríceps).
✅COMO CORRIGIR E DIRECIONAR O FOCO PARA A DORSAL:
- Mantenha os cotovelos LEVEMENTE flexionados durante a execução.
— Incline um pouco o tronco para frente e mantenha ele firme.
— Se afaste da polia e flexione levemente seus joelhos
(para aumentar a estabilidade).
- Imagine que você está puxando o cotovelo lá pra trás, como se fosse jogar ele no bolso.
— Leve a corda em direção ao seu quadril.
- Deixa o movimento acontecer com o braço na frente do corpo (não jogue para trás demais).
- Foque na dorsal alongando e contraindo, não no braço empurrando!
- Busque fazer o movimento com seu cotovelo, não com a força das suas mãos.
✅Esse exercício é uma variação excelente para isolar a dorsal
— mas só se o movimento for bem executado!
🎯Porque não é só fazer... é fazer do jeito certo!
#pulldown #academia #dicadeouro #dicadeouro
@leandrosilva.personal
219.9K
THLat pulldown proper form for back width using wide grip, neutral grip and single arm lat pulldown improves lat activation and builds a wider back with proper back workout form
Back workout • lat pulldown form • lat pulldown grip variations • neutral grip lat pulldown • wide grip lat pulldown • single arm lat pulldown • lat pulldown for back form and technique
#gymworkouts #latpulldown #backworkout #workouttips #gymtips
@theiconicjoyce_
969.3K
RALet’s know mera, tumhara or sabka favourite Lat pull down!! Jo pehle din aaye yehi kare, kuch samajh nai aaye yahi kare, machine ke pass baith ke logon ko dekhe to bhi yahi kare bus.. back ke din kare to galat kare phew.😮💨..
Ao samjhte hai…:::
Common mistakes:
Swinging motion, using biceps, not retracting shoulders , not closing thumb..
Solution….
Engage core and Lats, pull elbow down not biceps, just retract shoulders and hold as if you are holding a pencil in between. Thumb 👍 up nai down !!
Do workout smart and stay safe!
#workout #fitnessinfluencer
@rashmiraiofficial
3.5M
FICorrect Lats Pull Down Posture ⬇️
Perfect Your Lat Pulldown Form! 💪 Mastering the correct technique can transform your back workout. Let's dive into the secrets of a flawless lat pulldown! #GymTips #LatPulldownMastery #FitnessForm
🏋️♀️ Perfect Your Lat Pulldown Form! 💪 Let's master the correct technique step by step:
1️⃣ Set Up Properly: Sit firmly on the lat pulldown machine with your thighs snug under the pads. Grab the bar with a wide, overhand grip, hands slightly wider than shoulder-width apart.
2️⃣ Engage Your Core: Before pulling the bar down, engage your core muscles by slightly arching your lower back and pulling your shoulder blades down and back.
3️⃣ Pull Down Smoothly: Inhale as you pull the bar down towards your chest in a controlled manner, focusing on squeezing your shoulder blades together at the bottom of the movement.
4️⃣ Mind Your Elbows: Keep your elbows pointed down and close to your sides throughout the movement to target your lats effectively.
5️⃣ Control the Release: Exhale as you slowly release the bar back to the starting position, maintaining tension in your back muscles.
6️⃣ Repeat with Proper Form: Aim for 3 sets of 10-12 reps, ensuring each repetition is performed with correct form for maximum effectiveness.
Ready to elevate your back workout? Master the art of the lat pulldown for stronger, sculpted back muscles! 💥 #LatPulldownMastery #FitnessForm #WorkoutTips
Follow : @girlsfitnesswork
#StrongerTogether #FitnessMotivation #WorkoutWednesday#GluteGains #AdductorWorkout #FitnessJourney #gymgirl #gymmotivation #fatlossworkout #weightsloss #workoutmotivation#absworkout #fitness #abs #workout #gains
@fitvoom
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