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#Pull Face

Watch 6.5K Reels videos about Pull Face from people all over the world.

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6.5K posts

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Trending Reels

(12)

#Pull Face Reel by @embodywithemily (verified account) - Targeting your back better | face pulls ✔️

#fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips — Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips

#Pull Face Reel by @isabelladuarrt (verified account) - Meninas, vocês estão fazendo o face pull do jeito certo?

Esse exercício é perfeito pra dar aquele aspecto de "ombro redondinho" 🧅 e ainda melhorar s — Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio. Salva esse vídeo pra revisar sempre que for fazer! Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️

#Pull Face Reel by @womenfitnesssquad - Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽

💪🏻 @elliegilliesfitness

#gymtips #backworkout #face — Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl

#Pull Face Reel by @arielyu.fit - Build 3D Shoulders, FACE PULL How to target more Rear Delt:

✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engage — Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts. ✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

#Pull Face Reel by @rahul_fitnessboi95 - Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌
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#reels
#instagram
#fitness
#fit
#reels
#gymreels
#instag — Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instagood #workout #motivation #facepulls #backworkout #gymlover💕

#Pull Face Reel by @emission_physio - Face pull variations✨
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#emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolif — Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife

#Pull Face Reel by @centerfitjardimriacho - ADUÇÃO DE ESCAPULAS VS PULL FACE
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Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino d — ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino de costas (adução de escápulas) e outro no treino isolado de ombros (pull face). #pullface

#Pull Face Reel by @learn_with_muscles - Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋

#RearDelts

#Shoul — Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋 #RearDelts #ShoulderWorkout #FacePull #ShoulderHealth #BetterPosture #GymTips #FormCorrection #Deltoids #UpperBack #ShoulderDay #FitnessIndia #learnwithmuscles #fyp #explore #reels

#Pull Face Reel by @gymfornewbies - ❗️Know the Difference❗️

Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body.

💪 Grip Type: — ❗️Know the Difference❗️ Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body. 💪 Grip Type: Pinkies up, thumbs down ▶️ Movement: Pull the rope toward your forehead 🎯 Target Muscles: Side and rear delts 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your shoulders 🎯 Target Muscles: Rear delts and traps 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your waist 🎯 Target Muscle: Latissimus dorsi (lats) 👉 Join the Gym For Newbies community for more quality fitness tips and knowledge #facepull #facepulls #reardelts #shoulderworkout #backworkout

#Pull Face Reel by @neumapersonal (verified account) - Face Pull da maneira correta
Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer — Face Pull da maneira correta Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer os ajustes necessários na execução. Assista ao vídeo com atenção e perceba como pequenos detalhes fazem toda a diferença no resultado. Compartilhe e salve essa informação para ajudar mais pessoas! #dicas #academia #facepull #ombros

#Pull Face Reel by @colossusfit (verified account) - STOP DOING FACE PULLS LIKE THIS. ❌

Face pulls are great but often done improperly.

Avoid making these 2 common mistakes:
❌ Pulling the rope to your — STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your chest or chin ❌ Using momentum and swinging Instead: ✅ Pull the rope to your eyes ✅ Keeps your shoulders externally rotated ✅ Make sure to control every rep ✅ Squeeze your shoulder blades together ✅ Slowly return to the start to keep tension on the rear delts at all time SAVE and follow for more quick tips. 🔥 P.s, full YouTube video explaining this exercise was just uploaded to YouTube. Just search “Colossus Fitness” and you’ll be able to find it. 🙌

#Pull Face Reel by @dr.siavashakbari (verified account) - فیس‌پول فقط یه حرکت ساده نیست…
یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯

اما نکته اینجاست:

✅ اگر گردن‌درد داری:

مشت دستت باید بیاد زیر گوش
آر — فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آرنج کنار شونه عقب بره ➡️ درگیری بیشتر Upper Trap + عضلات گردن ✅ اگر قوز یا کیفوز داری: مشت دستت باید بیاد بالای گوش آرنج بالاتر از شونه عقب بره ➡️ درگیری بیشتر Rear Delt + عضلات پشت 📌 درست اجرا کن تا بدنت درست ساخته بشه. تو کدوم مشکل رو داری؟ گردن‌درد یا قوز؟ 👇 🔥 Face Pull is NOT just a back exercise… Most people do Face Pulls… but instead of fixing posture, they end up with neck pain 😵‍💫 The truth is: Face Pull has 2 different execution styles, depending on your goal: ⸻ ✅ Option 1: If you feel neck pain You need to strengthen: ✔️ Upper Trapezius ✔️ Deep Neck Stabilizers 🔸 Proper form: ➡️ Elbows pull back beside the shoulders ➡️ Hands finish below ear level ➡️ Focus on neck stability + upper trap control ⸻ ✅ Option 2: If you have rounded shoulders / kyphosis You need more activation in: ✔️ Rear Delts ✔️ Mid-back & scapular retractors 🔸 Proper form: ➡️ Hands finish above ear level ➡️ Elbows travel higher than shoulders ➡️ Better rear delt + posture correction engagement ⸻ 🎯 Key takeaway: Face Pull is a posture-corrective movement… ONLY if you do the right version for your body. Which one do you need more? Neck relief or posture fix? 👇 #facepull #posturecorrection #neckpain #reardelt #uppertrap shoulderhealth backtraining بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی

✨ #Pull Face Discovery Guide

Instagram hosts 7K posts under #Pull Face, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Pull Face is one of the most engaging trends on Instagram right now. With over 7K posts in this category, creators like @isabelladuarrt, @embodywithemily and @arielyu.fit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Pull Face? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @isabelladuarrt, @embodywithemily, @arielyu.fit and others leading the community

FAQs About #Pull Face

With Pictame, you can browse all #Pull Face reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 1.1M views (2.6x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (42%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 431 characters

📹 High-quality vertical videos (9:16) perform best for #Pull Face - use good lighting and clear audio

#Pull Face

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