#Seated Face Pull Exercise

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#Seated Face Pull Exercise Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Seated Face Pull Exercise Reel by @buwalda_fitness - 📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can't get down on the ground, pull a bench or a box ov
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@buwalda_fitness
📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows
#Seated Face Pull Exercise Reel by @mandyragetlie (verified account) - Do your facepulls. Been finetuning mine. Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help st
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@mandyragetlie
Do your facepulls. Been finetuning mine. Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer, our phone or driving our cars. It’s just one of those key things you SHOULD be doing 💪🏻 Neck face pull in video. #facepull #shoulderhealth #fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fatloss #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #fit #dutchfitness #nepoagym #photooftheday #love #bossladies
#Seated Face Pull Exercise Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Seated Face Pull Exercise Reel by @alex_lueth (verified account) - Know the difference! Left side: Seated face pull (low) Primary target: shoulders, specifically the posterior (rear) delts Also works: infraspinatus,
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@alex_lueth
Know the difference! Left side: Seated face pull (low) Primary target: shoulders, specifically the posterior (rear) delts Also works: infraspinatus, rhomboids, teres and traps Right side: Seated rope lat pulldown Primary target: back, specifically the lats Also works: infraspinatus, rhomboids, teres and traps DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ to get a discount! #shoulders #shoulderworkout #shoulder #exercise #backworkout #backexercises #backday #fitnesstips #muscle #workouttips
#Seated Face Pull Exercise Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Seated Face Pull Exercise Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Seated Face Pull Exercise Reel by @deepanshi_naagar - Doing the face pull correctly helps the work go where it should: rear deltoid, stable scapulae, and healthy shoulders.✅ When the technique is correct
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@deepanshi_naagar
Doing the face pull correctly helps the work go where it should: rear deltoid, stable scapulae, and healthy shoulders.✅ When the technique is correct, the exercise fulfills its purpose. When it’s not, you’re just pulling.🙌🏻 #viralreels #instagram #pull #shoulders #workout
#Seated Face Pull Exercise Reel by @hazzytrainer (verified account) - Seated Face Pulls: Know The Difference ⚠️ . Save this for next time you do Seated Face Pulls. 🔥 Keep crushing it saiyans . #back #backworkout #facep
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@hazzytrainer
Seated Face Pulls: Know The Difference ⚠️ . Save this for next time you do Seated Face Pulls. 🔥 Keep crushing it saiyans . #back #backworkout #facepulls
#Seated Face Pull Exercise Reel by @laurennbfit - How to do face pulls 🤌🏼 back at u with another form tip friday I absolutely love this exercise and I used to grip it the wrong way & see many othe
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@laurennbfit
How to do face pulls 🤌🏼 back at u with another form tip friday I absolutely love this exercise and I used to grip it the wrong way & see many other people doing the same which won’t activate your rear delts as much & can cause injury. Targets your: rear delts, external rotator cuff muscles, rhomboids & mid/low traps ✅ thumbs facing you ✅ shoulders down & back (don’t hunch) ✅ elbows high and wide It’s also better to use a longer rope or even attach 2 of the cable ropes so you can bring your hands out in line with your elbows for full external rotation Apply for 1:1 coaching in bio 💗 #facepulls #formtips #fitnesstips #gymgirls #gymbeginnersguide #formtipfriday #workoutmotivation #gym #fitnessjourney
#Seated Face Pull Exercise Reel by @fitness__unicorn (verified account) - Let's improve your facepulls ⬇️ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delt
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@fitness__unicorn
Let’s improve your facepulls ⬇️ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delts. However, when you do them with on overhand grip, like at the start of the video, this places your shoulder in a less than ideal position, and in turn loses some of the amazing benefits while also increasing your risk of injury ❌ The solution? Flip your grip, and wrap your thumbs around the end of the rope. This allows your shoulder to externally rotate as you pull the rope toward your head - which is just a fancy way of saying your shoulder is now going to be in the correct position to reap all the stability benefits from this exercise ☑️ Bonus tip: as you pull, try to end up with your palms facing in (toward each other) to really get the most out of this. Have you tried doing your facepulls this way before? Let me know below 🤝 #facepulls #reardelts #gymtips #workoutmotivation #shoulderworkout #shoulderhealth
#Seated Face Pull Exercise Reel by @livinwith_mesh (verified account) - Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! -----------------------------
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@livinwith_mesh
Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! ——————————————————————————————— ZenBodii isn’t just a fitness program, it’s your fresh start. If you’ve struggled to lose weight, rebounded after every attempt, or just feel lost in the process, we got you. Our January 2026 Batch is officially open & already half booked! Let’s make this the chapter where you finally win. 💪 Sustainable results 💪 Professional guidance 💪 Supportive community 🎁 And this round, our best transformation wins TWO tickets to Japan 🇯🇵 DM or WhatsApp us before registration closes end of November! #seatedfacepull #backtraining

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