4.9K
ADDm me pull ups to start a 1:1 coaching to fix your form
@adrianopullups
#Pullups Machine
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346
CLMaster pull-up grips! Wide grip targets lats (most challenging). Shoulder-width engages biceps & back. Underhand (chin-up) maximizes bicep involvement for an easier pull. #PullUps #FitnessTips #WorkoutGuide #GymHacks #StrengthTraining #ExerciseForm #BodyweightWorkout #MuscleGroups #FitnessReels
@clenchfitness_backup
176.7K
TEDM ‘LEVEL UPS’ for fast progress 1:1 coaching📈
For A lot more indeph voice over video programs ~ link in my bio 📤🤝
@youngla code TEDDY 15% off the white thermal drops 28th of august🔥
#unlock #MuscleUp #PullUps #SwingingKneeRaises #BarDips #AssistedMuscleUp
@teddybankz_
318.4K
ALHow To Do A Pull Up✅
If you can’t do pull ups, lat pulldowns are the fastest way there. Match your pulldown one-rep max to bodyweight and you’ll get your first pull up
For daily fat loss/muscle gain tips follow me
@alfieevansfit
1.5K
GO45 minute upper day that a fish could follow
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Bro I recorded this video twice. The first time was goated then it just didn’t save. This one is a pale comparison ngl.
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Anyway, upper day. Lock in
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Comment “go” to learn about 1:1 coaching
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Follow for more
#goprimeyourself
@go.fitness.prime
565
GY‼️ HOW TO BUILD YOUR TRAPS ‼️
Whether you are using a barbell, dumbbells or machine the same principles will always apply..
Are you performing the exercise correctly?
Are you getting stronger on that movement?
Are you improving every week by whatever variable there is to get better at that movement?
If not then it’s simple.. you will not progress.
Slow the movement down, get better at it, go heavy and increase your reps week by week! It really is that simple
Are you struggling to strip body fat? Do you need help? Do you need MY help to get you from shxt to fit? DM me SHRED right now!
@gyministcoaching
319.4K
BOLet’s make this as simple as can be! Difference between push vs pull days, along with some splits I’d recommend🖤 I love push/pull splits as it allows you to hit alll the muscle groups with sufficient recovery for optimal results💪🏼
Lmk if you have any questions and follow for more!!😚
@bodybykb_ @bodybykbcoaching
#fitnesstips #pushworkout #pullworkout #workoutsplit #fitnessmotivation #beginnerworkout
@bodybykb_
372.8K
CHIf you’ve ever wanted to try or to learn a muscle up then an assisted pull-up machine is a perfect place to start.
It can assist you as much as you need and (unlike a band) gives you assistance throughout the move.
However depending on how tall you are you may need to stand on something extra.
@charlexzfitness
1.6K
COPush workout to build a bigger chest, shoulders, and triceps — save this.
This session is built around high-quality volume and controlled reps. No ego lifting. Just tension and effort where it matters.
Here’s the layout:
• Incline barbell press — 5×10
Heavy enough to challenge you, controlled tempo every rep.
• Incline dumbbell press — 3×12–15
Deep stretch, push close to failure.
• Overhead tricep extensions — 4×12–15
Hit the long head hard.
• Tricep extensions — 2×15–20
Higher reps to fully tax the arms.
• EZ bar upright rows — 3×15
Upper traps and side delts.
• Lateral raises — 2×15–20
Finish with clean reps, no swinging.
High volume. Clean execution.
That’s how you grow.
👉 Save this for your next push day
👉 Follow for more training tips
👉 DM me “PUSH” if you want a custom program built for you
@coachchrishaynes
34.5K
PEBody weight edition🫡 Full workout ⬇️
• Chest dips 3x10-15
• Tricep Dips or Impossible dips 3x10-15
• Wide grip pull-ups 3x10-15
• Chin ups (I didn’t fully supinate my grip in the video but you should) 2x10-15
• Body weight rows (if you have D handles, you can actually attach those to the dip bars and do a pronated grip row!) 2x20
Rest times can be kept to around 1 minute. Very fun workout and you don’t have to move around. Just be sure people would be chill with you using the station for a while if there aren’t any more 😅
1-1 coaching in bio!
@peterchristianfit
1.3M
NEit’s pull day! I know push is more fun, but you gotta stay balanced 🙏🏻
here’s the workout ⬇️
4 x 8 inverted rows (the more you train legs, the harder it gets lol)
4 x 10 banded pull-ups (the thinner the band, the harder it gets)
4 x 8 tuck front lever raises (the less you tuck, the harder it gets)
4 x 12 australian chin-ups (the more your feet are elevated, the harder it gets)
4 x 10 scapula pull-ups (the longer you hold the retracted position, the harder it gets)
Full training programs at neefit.app (link in bio)
@nee_tristan
16.6K
JYBar dips are one of the most effective compound push movements-
if you understand what they’re actually doing.
Bar dips train:
• Chest
• Triceps
• Front delts
• Shoulder and elbow stability
Here’s how to execute them correctly:
• Slight forward lean to involve the chest
• Elbows track naturally — don’t flare aggressively
• Full depth without collapsing the shoulders
• Controlled descent, strong drive up
• Bodyweight first — earn the right to add weight
Bar dips expose weak links fast.
There’s no hiding behind machines or momentum.
If your pressing strength feels stuck,
and your chest/triceps aren’t responding —
master this movement.
bar dips exercise, chest and triceps workout, push day compound lifts, upper body strength, bodyweight training, dip form explained, hypertrophy basics, gym education
#bardips #chestday #chesttraining
@jyotiprakashjr
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#Pullups Machine is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @nee_tristan, @charlexzfitness and @bodybykb_ are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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