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STOP CHEATING YOUR PULL-UPS If you’re skipping the bottom of your pull-ups, you’re skipping growth. Full stretch at the bottom: β€’ Arms straight β€’ Shoulders elevated β€’ Lats lengthened That bottom 10
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Push workout to build a bigger chest, shoulders, and triceps β€” save this. This session is built around high-quality volume and controlled reps. No ego lifting. Just tension and effort where it matter
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STEAL THIS PUSH WORKOUT TO GROW YOUR CHEST SHOULDER AND TRICEPS. DM ME "FIT" TO GET A CUSTOM TRAINING PLAN
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STEAL THIS LEG DAY TO GROW YOUR LEGS 🦡πŸ”₯ If your legs aren’t growing, it’s not because you need more exercises β€” it’s because you’re missing tension, volume, and intent. Here’s a simple leg day tha
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STEAL THIS upper body workout if you want to get jacked πŸ‘‡ πŸ”₯ Upper Body Builder β€’ Incline Barbell Press – 5Γ—5–10 Heavy + progressive. This is your main strength mover. β€’ Chest Machine Press – 3Γ—12
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Steal this leg day if you actually want your legs to grow. Most people train legs hard β€” but not smart. This session hits quads, glutes, and hamstrings with the right order, volume, and tension. Her
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Lower body workout to get jacked in 45 minutes or less β€” steal this. If leg day takes forever and your quads still aren’t growing, you’re wasting tension. This workout keeps constant tension, full ra
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Incline Curl Tips ⬇️ (Stop wasting this exercise) 1️⃣ Set the bench as low as your shoulders can handle. More stretch = more biceps growth. Simple. 2️⃣ Own the eccentric. Slow it down. Yes, it burns
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I hate to break it to you… Your Apple Watch is lying to you. If you’re eating more because your watch says β€œπŸ”₯ 800 calories burned” that’s exactly why your fat loss has stalled. Wearables don’t meas
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Stop training like you’re still in college. You’re not lifting with your team anymore. You’re not 19 with unlimited recovery. And you’re not in the gym for 2 hours a day. Former athletes make the fa
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Stop believing these 3 dumb fitness myths: ❌ Myth 1: You need to train 2 hours a day. β†’ Truth: Former athletes grow best off 60–75 minutes of focused work. ❌ Myth 2: Light weights tone and heavy wei
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THIS IS THE LEG WORKOUT FORMER ATHLETES ACTUALLY NEED If you’re a former athlete trying to get back in shape, stop overcomplicating leg day. Start with deficit RDLs β†’ Stand on a plate or block β†’ Big
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About @coachchrishaynes

Chris Haynes | #1 Online Fitness Coach For Former Athletes is a Instagram growing creator in the Coach category. With 62 followers and 81 posts, coachchrishaynes's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

coachchrishaynes's engagement rate sits at 5.78%. That's 16% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 666 characters.

5.78% engagement rate β€” 16% above average for 1K-10K follower accounts.
Posts about every 6 days.

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coachchrishaynes
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@coachchrishaynes

Chris Haynes | #1 Online Fitness Coach For Former Athletes

PublicCoach
Posts
81
Followers
62
Top Hashtags
#legdayworkout#buildbiggerlegs#quadgrowth#lowerbodytraining#pullups#backtraining#latworkout#bodyweighttraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym
Following
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Avg. Likes
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Engagement
6.45%

I help busy men 25–35 get ripped like pro athletes in 90 days β€” no endless cardio, no BS diets. πŸ“² DM β€œATHLETE” for my f...

#motivation
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