29.0K
JI케이블 푸쉬다운(cable push down) 이렇게 하세요.
#reels #gym #triceps #tricepspushdown #tricepsworkout #armworkout #팔운동 #삼두운동 #운동 #헬스 #운동하는남자
@jinnyflex
#Push Down Cable
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2.4M
RICorrect way to perform cable push-down ✅
The triceps cable push down is a popular exercise that targets the triceps lateral head muscle on the side of your upper arm.
#tricepsexercise #tricepsworkout #tricepday #cablepushdown #gymtips #tips #beginner #professional #workout #workoutroutine #workouts #gym #fypシ #fypage #explorepage✨
@ritik_fitness5
541.4K
IBIf your elbows are swinging, you’re not training triceps — you’re just moving weight.”
This is why your arms aren’t growing, no matter how many sets you do.
Fix your rope pushdowns with these cues:
1. Keep elbows locked at your sides – they’re the anchor, not the driver.
2. Push the rope out, not just down – this engages all 3 tricep heads.
3. Control the tempo – avoid using momentum.
4. Full range of motion – stretch at the top, squeeze at the bottom.
It’s not about lifting heavy — it’s about lifting right.
Fix your form → unlock real tricep growth.
Save this for your next arm day!
#tricepsworkout #armday #formcorrection #tricepspushdown #fitnesscoach #musclebuilding
@ibospirit
12.2K
DA❌ STOP Doing Tricep Pushdowns Like This! (The REAL Way to Isolate Your Triceps)
Are your cable tricep pushdowns working your shoulders more than your triceps? 🤔 If your upper arm moves at the top, you're missing out on serious tricep gains!
🚨 SAVE this essential form check! 🚨
The key to massive, isolated triceps is the "locked elbow" principle. Keep your elbows pinned to your sides and focus only on the extension (straightening the arm). This maximizes time under tension and ensures you're targeting the triceps brachii.
Use this tip on your next Arm Day or Pull/Push Workout for instant results! #Triceps #ArmWorkout #pushdown
#Triceps, #ArmWorkout, #CablePushdown, #TricepPushdown, #FormCorrection, #ArmDay, #TricepGains, #IsolationExercise, #PushWorkout, #GymTips, #MuscleBuilding, #FitnessHacks, #WorkoutRoutine, #LockYourElbows
@dafitnessaddict
759.2K
ARCable Tricep Pushdown Key Points:
1. Set the pulley above the head.
2. Ensure your wrists are in a neutral position.
3. Take one step back and keep your shoulders away from your ears.
4. Keep arms close to the body.
5. Pull your arms in so that your upper arms are parallel to the body.
6. Slightly lean your torso forward and bend your knees to stabilize.
7. Control the eccentric phase.
Smith Machine from Altas Strength @altasstrength
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#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
2.8M
KA❌WRONG vs ✅RIGHT - TRICEPS CABLE PUSHDOWN
Folge @katja_believe
…für tägliche Motivation, Gym-& Fitnesstipps.
Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt.
Selbst beim Trizeps Kabelzug drücken kann man so einige Dinge falsch machen.
✅ die Handgelenke knicken nicht nach außen weg, sondern bleiben immer gerade
✅ die Schulter nicht nach oben ziehen, sie bleiben während der gesamten Übung unten und der Hals gestreckt
✅ die Oberarme bleiben fest am Oberkörper und bewegen sich nicht
Ich hoffe, das hilft euch.🥰🫶🏻
📍Markiere einen Freund für den dies hilfreich ist.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️
#tricepscablepushdown #tricepsworkout #tricepsday #fitnesstips #fitnesstipps
@katja_believe
1.6K
FRCable Push-Down For Bigger Triceps 💪
#tricepworkout #pushdown #gymmotivation #workoutmotivation #gymhack
@framebyfitx
29.0K
AG⚠️TUTORIAL TRICEP PUSH DOWN (CABLE)⚠️
Berikut cara memperbaiki kesalahan umum:
1. Hindari pegangan penuh - karena akan membuat siku kalian melebar. Gunakan pegangan tanpa ibu jari.
2. Jangan berdiri terlalu tegak, sedikit ke depan agar daya ungkitnya lebih baik.
3. Jaga siku tetap rapat - jangan biarkan siku kalian bergerak ke depan. Lengan atas kita harus tetap vertikal.
4. Hanya pergelangan tangan netral — tidak memanjang di awal atau bawah; ini mengurangi kekuatan dan memberi tekanan pada sendi pergelangan.
5. Rapatkan lengan ke badan , agar fokus ketegangan dari trisep.
6. Rilekskan otot - jaga bahu kalian tetap turun untuk menghindari kompensasi dengan otot-otot lain.
#tutorial
#edukasi
#agungvikas
#tips
#latihanbeban
#triceppushdowns
#tricepworkout
@agungvikas.m.h
97.3K
WORight Foam of Rope Pushdown 💪🏻
@workoutbysm
6.4K
GYThe Perfect Rope Push Down 👍💪.....
#triceps #tricepsworkout #gym #workout
@gym_lover_boys28
12.2K
FITriceps Rope Pushdown ✅
@fitclubbatman
7.3M
PAThe rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember:
1) if you’re shorter lower the cable pulley to forehead height
2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow
3) take a small half-step back for better comfort
@pathradecha
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