4.4M
JOProbably a bad idea…still did it
Took 2 hours 40min
Watch the whole video on my YouTube at 2.5 speed
#pushup #workout #calisthenics #strong #challenge
@joshlathamfit
#Push Up Progress Tracking
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14.8K
LIPush up progressions!
We all start somewhere 🥰
Level 1: on the wall! The reason I opt for this over knee push-ups is because it allows you to practice proper form. Squeeze your glutes to help brace your core. Hands should be slightly below your shoulders. The closer your feet are to the wall the easier it is!
Level 2: incline push-ups. Again, you’re able to practice proper form and full range of motion. When you’re able to perform 10 FULL RANGE push-ups from this position you’re ready to progress to the next one.
Level 3: SLOW 5 second decent (going down) then drop to your knees to bring yourself back up. The eccentric part of the movement will help you build strength to progress to a full push-up. When you’re able to complete 10 of these then progress to a full push-up.
Comment “push it” if you want another critical push up tip!🥰
@liftswithalex
2.8M
MAPush-up Test 💪
#pushups #challenge #endurance #strength #power #motivation #sport #training #workout
@matvenator2014
689.6K
KKI need to start doing pushups every day again
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#pushupprogress #pushupseveryday #calisthenics #bodyweighttraining #pushupform #beforeandafter
@kkearah.kkraus
2.4M
SHMy 200 push-ups a day for 30 days variation split, don’t forget to rest:) Full workout routine link in my bio
@shane.dmc
3.5M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
1.5M
CAPushups progress over the year.
#Calisthenics #pushupschallenge #motivation
@cali.hoss
67.5K
EM0 - 100 Push Up Pump
#pushup #bodyweighttraining #allenamentoacasa #fitnessvideo #pushupseveryday
@emanuelemauti3
2.0M
C_Easy way to Increase Push-ups! ✅📈
#calisthenics #calisthenicsworkout #pushup #pushups #pushupseveryday #pushupworkout #pushupvariation #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #workoutmotivation #workout #workingout #homeworkout #workoutfromhome #workoutathome #athomeworkout #athomefitness #calisthenicsbeginner #calisthenicsathlete #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightfitness #bodyweightstrength #beginnerworkout #beginnerfitness #easyworkout #easyfitness
@c_raytrains
8.2M
RAthis one’s on the easier side🤝🏽
@raahavy_
513
SH365 Push-Up Challenge 🔱🦍
📆DAY: 100
🎯GOAL: 100 Reps
⌛️Rest: 6 min
♟️Strategy:
Set 1: 52 reps
Set 2: 48 reps
#365pushupchallenge #365pushups #workout #pushupchallenge2026 #pushups
@shark82_48
34.1K
EV100 pushups. Every day. For a month. Here’s what I learned.
1. My chest put on noticeable muscle
2. My arms got more definition
3. The first week was rough — sore and tired. By week two it was just part of the day
4. Every chest, arm, and back lift in the gym went up in weight
5. If I did it again I’d take one rest day a week. Your muscles don’t actually grow while you’re working them — they grow while you recover. I was making progress despite skipping rest days, not because of it
#100pushups #pushupchallenge #homefitness #dadlife #evanpurp
@evan.purp
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