4.2M
JOProbably a bad idea…still did it
Took 2 hours 40min
Watch the whole video on my YouTube at 2.5 speed
#pushup #workout #calisthenics #strong #challenge
@joshlathamfit
Mega Popular
#Pushup
Watch 16M Reels videos about Pushup from people all over the world.
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12.2M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.7M
SETrue one hand push up 🦍
#calisthenics #senseisw #pushup #motivation #streetworkout
@sensei_sw
3.3M
MAUnglaublicher Push-Up
#fitness #pushup #soldat #bayern #challenge
@mario_reitner
688.2K
__Have you tried Mike Tyson push-ups?
#gym #homeworkout #pushup #exercise #fitness
@__ankitpunia
176.3K
PLBye Bye Bye
Push up challenge by @pushupman405
#calisthenics #pushup #gymgirl
@pluem_q
981.8K
LOALLENARSI A CORPO LIBERO NON È FARE FLESSIONI A CASO ❌
Ogni variante cambia completamente:
👉 il muscolo che lavori
👉 l’intensità
👉 il risultato che ottieni
Con un semplice tappetino puoi stimolare:
✔ petto (diverse porzioni)
✔ spalle
✔ tricipiti
✔ dorsali e stabilizzatori
Ma solo se sai come posizionarti e come gestire il movimento.
👉 Il problema?
La maggior parte delle persone:
❌ usa sempre la stessa esecuzione
❌ non controlla il ROM
❌ non sa cosa sta davvero allenando
E quindi si allena… senza costruire davvero fisico.
⚡ La verità è questa:
non è l’attrezzo che fa la differenza,
ma come lo usi.
Allenarsi bene significa:
✔ scegliere la variante giusta
✔ controllare ogni fase del movimento
✔ creare tensione nel punto corretto
🚀 Quando inizi a ragionare così,
anche un tappetino diventa uno strumento completo.
📥 Scrivi “INIZIO” in DM e ti mando tutte le informazioni se vuoi partire con un percorso One-to-one con me e il mio team 💪🏻
👉 Seguimi per altri contenuti: @lorenzocoral 🩵
#corpolibero #allenamentocasa #pushup #virale #homeworkout
@lorenzocoral
6.4M
EMA busy mind and body miss no one 🫶
Push-up program linked in bio ✨
#pushup #relatable #gymmotivation #calisthenics #bodyweighttraining
@emmyrwhite
329.4K
_CWhich level can you reach? 🤔 #calisthenics #handstand #pushup #pressup #challenge
Shoutout @tomfieldingfit for the video idea ❤️
@_calvisthenics
7.2M
OFUse code:AMITH10 to get extra 10% off @eaglefit.in
CoreX compression 🔱
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#foryou #pushup #trendingreels #public #viral
@officialam1thsam
6.9M
BR💪👧🏼PUSH UP CHALLENGE AGAINST @lucy.milgrim 😁👏 #calisthenics #pushup #calistenia
@brazilcalisthenics
4.6M
SOسیو کن برای بعد .
برای آموزش های کامل تر پیج رو فالو کن.
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#calisthenics #bodyweighttraining #pushup #pullup
@sobhan_javadii
✨ #Pushup Discovery Guide
Instagram hosts 16 million posts under #Pushup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pushup is one of the most engaging trends on Instagram right now. With over 16 million posts in this category, creators like @arielyu.fit, @officialam1thsam and @brazilcalisthenics are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Pushup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @arielyu.fit, @officialam1thsam, @brazilcalisthenics and others leading the community
FAQs About #Pushup
With Pictame, you can browse all #Pushup reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 8.2M views (2.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Pushup shows steady growth - post consistently to build presence
📹 High-quality vertical videos (9:16) perform best for #Pushup - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 252 characters
✨ Many verified creators are active (58%) - study their content style for inspiration
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