2.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
Mega Popular
#Pushup
Watch 16M Reels videos about Pushup from people all over the world.
Watch anonymously without logging in.
16M posts
NewTrendingViral
Related Searches
30Trending Reels
(12)
8.0M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
887.9K
SEThe true one hand push up 👀
#senseisw #calisthenics #viral #strength #pushup
@sensei_sw
1.3M
KAhow to get your first push-up
,
,
,
#pushup #femalefitnessmotivation #fitnessadvice #upperbodystrength
@kassidyhammer
4.2M
PEPerfect your pushup by following these tips
#pushup #calisthenics
@peetperformance
557.3K
KATHE PUSHUP ☠️ #calisthenics #fitnessmotivation #pushup #explore #exercise
@kareemfitness___
835.9K
GRSpare your shoulders and elevate the quality of your pushups!! 💪
If pushups are part of your goals this year, I hope this helps you progress and move pain free! Be sure to keep these 3 things in mind as you practice:
⭐️ Don’t let those hips sag! Keep a straight line from head to toe by bracing that core, pressing through your shoulders/hands, and keeping those eyes down just ahead of your heads.
⭐️ Keep the elbows in a tucked position instead of letting them flare out to the sides as you lower. Your shoulders shouldn’t be creeping up on your ears - keep them drawn down.
⭐️ Make sure you are starting with shoulders over wrists and keeping a more vertical forearm as you lower down and press up. You don’t want to add stress to your elbows by pushing with poor shoulder, wrist alignment.
Thanks for watching! 🙌🫶 If this helped, save + follow for more!
#pushup #calisthenics #gymmotivation #gymtips #gymgirl
@grae.getsintofit
3.9M
SRBeginner push-up tutorial✅ Save & Follow for more @srikanthj_naidu
.
.
#pushup #fitness #workout #homeworkouts #maa
@srikanthj_naidu
1.2M
TA🅿️ush- 🆙 Variation
.
.
.
.
.
@tarun_kapoor_fitness
.
.
.
.
.
#pushup #homeworkouts #gymworkout #variation
@tarun_kapoor_fitness
![#Pushup Reel by @trendy_criminal (verified account) - Comment "pushup" to get a guide .
DM for personal training.
[ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]](https://image.pictame.com/img/619202061_1119273253530314_6071654993614231912_n.jpg?hash=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)
1.6M
TRComment “pushup” to get a guide .
DM for personal training.
[ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]
@trendy_criminal
4.3M
SOسیو کن برای بعد .
برای آموزش های کامل تر پیج رو فالو کن.
.
.
#calisthenics #bodyweighttraining #pushup #pullup
@sobhan_javadii
1.2M
FLThis reason is enough 🤭🫶🏻
.
.
.
#pushup #trend #trendingsongs #viral #gym
@fliper_mohit
✨ #Pushup Discovery Guide
Instagram hosts 16 million posts under #Pushup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Pushup collection on Instagram features today's most engaging videos. Content from @arielyu.fit, @sobhan_javadii and @peetperformance and other creative producers has reached 16 million posts globally. Filter and watch the freshest #Pushup reels instantly.
What's trending in #Pushup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @arielyu.fit, @sobhan_javadii, @peetperformance and others leading the community
FAQs About #Pushup
With Pictame, you can browse all #Pushup reels and videos without logging into Instagram. Your viewing activity remains completely private - no traces left, no account required. Simply search for the hashtag and start exploring trending content instantly.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 5.1M views (2.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Pushup shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 227 characters
📹 High-quality vertical videos (9:16) perform best for #Pushup - use good lighting and clear audio
✨ Many verified creators are active (42%) - study their content style for inspiration
Popular Searches Related to #Pushup
🎬For Video Lovers
Pushup ReelsWatch Pushup Videos
📈For Strategy Seekers
Pushup Trending HashtagsBest Pushup Hashtags
🌟Explore More
Explore Pushup#are pushups good for chest#pushups reels#plyo pushup#100 pushups 100 situps 100 squats and 10 km run#how to do pushups correctly#pushup time app#do pushups work chest#how to do scapular pushups