2.4M
MIHow I miss the whipped coffee stage of quarantine before the weight gain. I need to get back to this ASAP 💖😭 #reels #baile
@misssperu
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#Quarantine Workout
Watch 1.2M Reels videos about Quarantine Workout from people all over the world.
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11.9K
SHreposting ts too
@shittyinfluencers10001
3.4M
HO😵Beginner with small BICEPS?😵
🚀Try this at home workout for your biceps!
⚡️You only need a pair of dumbbells!
💪4 exercises and that’s it!
💣Rest as little as possible so you are keeping the workout intense!
🫡Let’s get it!
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@homemadebeastmj
1.4M
COMy top 3 🪽
backless combi from @womensbest dc : CORALIE
SPINAE ERECTOR FOCUS aka « DEEP BACK LINE » :
1) BACK EXTENSION
Pure spinal erector spinae isolation → strengthen posture, support the spine. If you want to focus on your lower back:
1. Position yourself on the bench and adjust it to hip level.
2. Keep your feet parallel and firmly positioned.
3. Slowly lower yourself down in a controlled manner, then straighten up until your back is aligned (no excessive hyperextension).
2) BARBELL ROWS
Strong (upper) back + lumbar muscles thanks to isometric tension which forces the lower back to stay locked from start to finish
3) SUPERMAN
Activates the entire posterior chain ! strengthens the lower back +++
BONUS 🔑 : full back workout
#backworkout #workout #upperbody #backday #upperbodyworkout #gymgirl #fitnessmotivation #gym
@coralie_vdb_
3.6M
HO🚀Beginner Chest Workout At Home🚀
🔥Try this beginner friendly chest workout at home!
⚡️No equipment needed, just 3 different exercises!
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@homemadebeastmj
109.1K
GXIt’s not to late!
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#explore #explorepage #quarantine #glowup #viral #trending #crush #tiktokboys #tiktok #fypシ #handsome #foryoupage #motivation
@gxbriel.lee
4.8M
HO😣Beginner With Small Biceps?😣
🚀Try this at home workout for your biceps!
⚡You only need a pair of dumbbells!
🔥Rest as little as possible so you are keeping the workout intense!
Let's get it!!!
Like/Save/Share
@homemadebeastmj
76.4M
WIFeeling the burn in places I didn’t even know were places
@willsmith
28.7M
VIPropheC music and gym equipment is all you need during quarantine days 😁. Work can be put in anywhere if you really want to. ✌️have a great day everyone.
@virat.kohli
8.2M
ER🆚 Rope Pushdowns vs Incline Bench Supported Rope Pushdowns ⚔️
Both are elite for triceps—but the incline bench variant brings some serious advantages ⬇️
🔹 Constant Tension in the Stretch
Because of the backward lean, the cable keeps a long moment arm on the triceps at the top—maintaining load where standing pushdowns often “go slack.”
🔹 Strict Isolation
Sitting back against the incline removes torso sway. No momentum = all triceps, all the time.
🔹 Core Stability Off the Table
In the standing version, your abs and low back fight to stabilize. On the bench, that limiter is gone so you can drive sets closer to true failure.
🔹 No Tug-of-War With the Stack
Standing heavy can pull you forward. Anchored to the bench, you’re locked in and free to focus solely on output.
👉 Both are phenomenal, but for pure mechanical tension and hypertrophy, the incline bench setup edges out.
Repping the new Momentus shorts in this clip—engineered for training & lifestyle.
Use code JANICKI for 10% off 🩳🔥
🎥 @phil_bitar
#Triceps #Hypertrophy #Momentus #Bodybuilding #TimeUnderTension #OwnYourMoment #fitness #gym #workout
@ericjanickifitness
269.5K
36Get summer ready abs follow this routine
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[ summer abs, abs , hiit , core workout, workout of core , get abs in summer, abs for women, workout for women , women workout, workout routine, HIIT, 6 packs abs , abs challenge , workout at home, abs at home ]
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#summer #summerabs #absworkout #abstractpainting #absworkoutvideo #abstracts #abschallenge #workoutchallenge #core #coreworkout #coreworkoutathome #workoutmotivation #quarantineworkout #workoutathome #blackgirlsworkouttoo #workoutvideos
@365daysofcorporate
2.2M
PRWhen in doubt, just keep jumping.
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My best friend in this quarantine.
#jumpingrope #quarantinelife #quarantineworkout
@priyabapat
✨ #Quarantine Workout Discovery Guide
Instagram hosts 1.2 million posts under #Quarantine Workout, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Quarantine Workout is one of the most engaging trends on Instagram right now. With over 1.2 million posts in this category, creators like @willsmith, @virat.kohli and @ericjanickifitness are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Quarantine Workout? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @willsmith, @virat.kohli, @ericjanickifitness and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 29.5M views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 314 characters
✨ Many verified creators are active (75%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Quarantine Workout - use good lighting and clear audio
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